Your Recipe

Salt & Pepper Babyback Ribs

Složka Množství Kalorie
Hnědý cukr 9g 34kcal
Česnek prášek 9.7g 32kcal
Pepř černý, mletý 6.9g 17kcal
Sůl 24g 0kcal

Recipe Instructions:

3 racks of babyback ribs, silver skin removed
2 tablespoons kosher salt
1 tablespoon freshly ground pepper
1 tablespoon garlic powder
1 tablespoon brown sugar

*Please note the salt in this recipe has already been reduced in response to community feedback. (The original called for 3 tbsp.)
Cut each rack of ribs in half to make them easier to handle, and lay them on a baking sheet or tray.
Mix dry ingredients in a small bowl and rub into the ribs, front and back. Really massaging it in, and use all the rub. Cover the sheet and place in the fridge for at least an hour, and up to 10 hours.
Light your grill and set the heat to medium low, with evenly distributed heat. When the grill is heated, add the ribs bone-side down, and close the lid.
Let them go for about 20 minutes, then flip them. Close the lid and reduce heat to low. Let the ribs cook another 15 minutes, then check them. Move them around a little, keeping them meat-side down, so that they get even color on the meat side. Close the lid again.
On my grill, these need to cook for 10 minutes more, for a total of 45 minutes, but every grill is different. When the meat is receding from the bone and the meat is really dark and caramelized, pull them off.
Let them rest for about 15 minutes before carving and serving.

nutriční údaje
Velikost porce 6 g | ml
Množství na porci 10
44
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0g 0%
Nasycené tuky 0g 0%
Sodík 1181mg 51%
Sacharidy celkem 2.5g 1%
Vláknina 0.3g 1%
Cukr 1.1g
Bílkoviny 0.3g 1%
Vitamin D 0mcg 0%
Vápník 5.7mg 0%
Železo 0.2mg 1%
Draslík 27mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.233 mcg 0%
Thiamin [B1] 0.006 mg 1%
Riboflavin [B2] 0.004 mg 0%
Niacin [B3] 0.021 mg 0%
Kyselina pantotenová [B5] 0.022 mg 0%
Vitamin B6 0.023 mg 1%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 0.728 mcg 0%
Vitamin C 0.015 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.017 mg 0%
Vitamin K 1.417 mcg 1%
Betain 0.152 mg 0%
Cholin 0.942 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.5 g 1%
Sugars 1.1 g 2%
Vláknina 0.3 g 1%
Carbohydrate 2 g 0%
Čisté sacharidy 1.4g
aminokyseliny
živina Množství DV
Alanin 0.011 g 0%
Arginin 0.043 g 0%
Kyselina asparagová 0.035 g 0%
Cystein 0.004 g 0%
kyselina glutamová 0.057 g 0%
Glycin 0.01 g 0%
Histidin 0.005 g 0%
Izoleucin 0.008 g 0%
Leucin 0.018 g 0%
Lysin 0.011 g 0%
Metionin 0.002 g 0%
Fenylalanin 0.01 g 0%
Prolin 0.029 g 0%
Serin 0.01 g 0%
Treonin 0.007 g 0%
Tryptofan 0.002 g 0%
Tyrosin 0.01 g 0%
Valin 0.013 g 0%
Minerály
živina Množství DV
Vápník 5.71 mg 0%
Měď 0.02 mg 2%
Fluorid 0.29 mcg 0%
Železo 0.16 mg 1%
Hořčík 2.51 mg 1%
Mangan 0.12 mg 5%
Fosfor 6.43 mg 1%
Draslík 27.42 mg 1%
Selen 0.35 mcg 1%
Sodík 1181.21 mg 51%
Zinek 0.05 mg 0%
další
živina Množství DV
Voda 0.201 g 0%
Popel 0.087 g 0%