Your Recipe

Summertime in a Glass

Složka Množství Kalorie
Limeta 130g 39kcal
Broskve 150g 59kcal
Jahody 454g 150kcal
Vodní meloun 2000g 600kcal
Bílý cukr 13.8g 53kcal

Recipe Tags:

Food

Recipe Instructions:

Using a blender or food processor, combine the following
1 small to medium seedless watermelon, cut into chunks
1 pound fresh strawberries, trimmed and sliced
1 fresh peach, sliced
Then to the remaining fruit mixture, add
juice of 2 freshly squeezed limes
1 tablespoon sugar (use more if you like it sweeter)

Directions
Using a blender or food processor, combine the following
Strain the mixture through a fine-mesh sieve.
Then to the remaining fruit mixture, add
Pour fruit mixture into smaller plastic containers, capable of freezing. Depending on the size of the watermelon, I can usually freeze about 3-4 quarts of the mixture.
About an hour or so before I’m ready to enjoy “summertime,” I set it out on the counter to soften a bit and ease service.
When ready to serve, add ice, 1-2 oz of rum or vodka and about ½ cup of the fruit mixture to a glass. Fill remainder of glass with a sparkling lemonade or citrus soda.

nutriční údaje
Velikost porce 2748 g | ml
Množství na porci 900
3767
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5g 6%
Nasycené tuky 0.5g 3%
Sodík 27mg 1%
Sacharidy celkem 228g 83%
Vláknina 23g 82%
Cukr 175g
Bílkoviny 17g 35%
Vitamin D 0mcg 0%
Vápník 265mg 20%
Železo 7.8mg 43%
Draslík 3357mg 71%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 591.14 mcg 66%
Thiamin [B1] 0.844 mg 70%
Riboflavin [B2] 0.595 mg 46%
Niacin [B3] 6.781 mg 42%
Kyselina pantotenová [B5] 5.499 mg 110%
Vitamin B6 1.211 mg 71%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 185.36 mcg 0%
Vitamin C 476.682 mg 530%
Vitamin D 0 mcg 0%
Vitamin E 3.698 mg 25%
Vitamin K 16.668 mcg 14%
Betain 7.358 mg 0%
Cholin 123.658 mg 22%
Carbohydrates
živina Množství DV
Sacharidy celkem 227.5 g 83%
Sugars 174.7 g 349%
Vláknina 23 g 82%
Carbohydrate 227.5 g 0%
Čisté sacharidy 52.8g
aminokyseliny
živina Množství DV
Alanin 0.532 g 0%
Arginin 1.334 g 0%
Kyselina asparagová 2.083 g 0%
Cystein 0.085 g 0%
kyselina glutamová 1.789 g 0%
Glycin 0.35 g 0%
Histidin 0.194 g 0%
Izoleucin 0.478 g 0%
Leucin 0.555 g 0%
Lysin 1.403 g 0%
Metionin 0.144 g 0%
Fenylalanin 0.415 g 0%
Prolin 0.598 g 0%
Serin 0.482 g 0%
Treonin 0.655 g 0%
Tryptofan 0.191 g 0%
Tyrosin 0.361 g 0%
Valin 0.439 g 0%
Minerály
živina Množství DV
Vápník 264.68 mg 20%
Měď 1.02 mg 114%
Fluorid 55.98 mcg 0%
Železo 7.82 mg 43%
Hořčík 280.32 mg 67%
Mangan 2.62 mg 114%
Fosfor 382.36 mg 31%
Draslík 3357.04 mg 71%
Selen 10.57 mcg 19%
Sodík 27.28 mg 1%
Zinek 3.03 mg 28%
další
živina Množství DV
Voda 2483.954 g 0%
Popel 7.5 g 0%