Your Recipe

Pineapple Mango Green Smoothie

Složka Množství Kalorie
Jablka 167g 87kcal
Mango 54.945g 33kcal
Ananas 70g 35kcal
Citronová šťáva 57.5g 13kcal
Okurka 119g 19kcal
Špenát 60.1g 14kcal
Lněné semínko 20g 107kcal
Voda z kohoutku 118g 0kcal

Recipe Instructions:

Ingredients
1 cup English cucumber cut in thick slices
1 medium green apple cored and cut in chunks
2 cups spinach or leafy greens of choice
1/3 cup pineapple fresh or frozen
1/3 cup mango fresh or frozen
2 tablespoons flax seed meal
1/4 cup lemon juice
1/2 cup water
ice to thicken
Instructions
Place all ingredients in a high speed blender and puree until smooth. Add ice to thicken. Pour between two glasses to serve.
Notes
If mixture is too thick to blend, add a bit more water starting with 1/4 cup at a time, until you've reached desired consistency.
Serving size varies based on how much water and ice you add so simply divide between two glasses.

nutriční údaje
Velikost porce 333 g | ml
Množství na porci 154
642
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.8g 6%
Nasycené tuky 0.5g 2%
Sodík 32mg 1%
Sacharidy celkem 28g 10%
Vláknina 6.7g 24%
Cukr 18g
Bílkoviny 3.9g 8%
Vitamin D 0mcg 0%
Vápník 81mg 6%
Železo 1.8mg 10%
Draslík 540mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 162.3 mcg 18%
Thiamin [B1] 0.26 mg 22%
Riboflavin [B2] 0.14 mg 11%
Niacin [B3] 1.045 mg 7%
Kyselina pantotenová [B5] 0.489 mg 10%
Vitamin B6 0.249 mg 15%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 97.53 mcg 0%
Vitamin C 51.867 mg 58%
Vitamin D 0 mcg 0%
Vitamin E 1.107 mg 7%
Vitamin K 158.565 mcg 132%
Betain 31.225 mg 0%
Cholin 25.558 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 28.4 g 10%
Sugars 18 g 36%
Vláknina 6.7 g 24%
Carbohydrate 28.4 g 0%
Čisté sacharidy 10.4g
aminokyseliny
živina Množství DV
Alanin 0.193 g 0%
Arginin 0.288 g 0%
Kyselina asparagová 0.421 g 0%
Cystein 0.053 g 0%
kyselina glutamová 0.698 g 0%
Glycin 0.205 g 0%
Histidin 0.085 g 0%
Izoleucin 0.166 g 0%
Leucin 0.241 g 0%
Lysin 0.193 g 0%
Metionin 0.064 g 0%
Fenylalanin 0.166 g 0%
Prolin 0.142 g 0%
Serin 0.17 g 0%
Treonin 0.145 g 0%
Tryptofan 0.051 g 0%
Tyrosin 0.1 g 0%
Valin 0.199 g 0%
Minerály
živina Množství DV
Vápník 80.85 mg 6%
Měď 0.29 mg 32%
Fluorid 45.54 mcg 0%
Železo 1.82 mg 10%
Hořčík 84.11 mg 20%
Mangan 0.94 mg 41%
Fosfor 111.34 mg 9%
Draslík 539.71 mg 11%
Selen 3.25 mcg 6%
Sodík 32.04 mg 1%
Zinek 0.83 mg 8%
další
živina Množství DV
Voda 294.666 g 0%
Popel 1.569 g 0%