Your Recipe

Spinach-Feta Chicken Penne

Složka Množství Kalorie
Rajčata 1092g 197kcal
Kuřecí brojler, syrové maso, vykostěná prsa 680.4g 816kcal
Sýr Feta 112.5g 298kcal
Těstoviny sušené 340g 1261kcal
Česnek 9g 13kcal
Sůl, stolní 4.5g 0kcal
Olivový olej 41g 362kcal
Pepř černý, mletý 0.5825g 1kcal
Víno, suché 124g 188kcal
Baby špenát 60g 13kcal
Polévka, kuřecí vývar, s nízkým obsahem sodíku, konzervovaná 129.5g 21kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 package (12 ounces) whole wheat penne pasta
1-1/2 pounds boneless skinless chicken breasts, cut into 1/4-in.-thick strips
3 tablespoons olive oil, divided
3/4 teaspoon salt, divided
1/4 teaspoon pepper
3 garlic cloves, minced
1/2 cup reduced-sodium chicken broth
1/2 cup dry white wine or additional broth
6 plum tomatoes, chopped
2 cups fresh baby spinach
3/4 cup crumbled feta cheese
Directions
1. In a 6-qt. stockpot, cook pasta according to package directions. Drain; return to pot.
2. Meanwhile, toss chicken with 2 tablespoons oil, 1/2 teaspoon salt and pepper. In a large skillet, cook and stir chicken, half at a time, over medium-high heat 3-5 minutes or until no longer pink; remove from pan.
3. In same skillet, heat remaining oil over medium heat. Add garlic; cook and stir 1-2 minutes or until tender. Add broth and wine. Bring to a boil, stirring to loosen browned bits from pan; cook 2 minutes. Stir in tomatoes and remaining salt; cook until tomatoes are softened. Stir in spinach until wilted.
4. Add chicken and tomato mixture to pasta; heat through, tossing to combine. Serve with cheese.

nutriční údaje
Velikost porce 432 g | ml
Množství na porci 529
2212
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 20%
Nasycené tuky 4.3g 22%
Sodík 588mg 26%
Sacharidy celkem 54g 19%
Vláknina 4.2g 15%
Cukr 6.6g
Bílkoviny 38g 76%
Vitamin D 0.1mcg 0%
Vápník 141mg 11%
Železo 3.2mg 18%
Draslík 1051mg 22%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 138.41 mcg 15%
Thiamin [B1] 0.722 mg 60%
Riboflavin [B2] 0.652 mg 50%
Niacin [B3] 16.627 mg 104%
Kyselina pantotenová [B5] 2.3 mg 46%
Vitamin B6 1.266 mg 74%
Kobalamin [B12] 0.577 mcg 0%
Floát [B9] 276.734 mcg 0%
Vitamin C 28.052 mg 31%
Vitamin D 0.075 mcg 0%
Vitamin E 2.7 mg 18%
Vitamin K 28.596 mcg 24%
Betain 88.42 mg 0%
Cholin 117.788 mg 21%
Carbohydrates
živina Množství DV
Sacharidy celkem 53.5 g 19%
Sugars 6.6 g 13%
Vláknina 4.2 g 15%
Carbohydrate 50.6 g 0%
Čisté sacharidy 47g
aminokyseliny
živina Množství DV
Alanin 1.909 g 0%
Arginin 2.13 g 0%
Kyselina asparagová 3.154 g 0%
Cystein 0.445 g 0%
kyselina glutamová 7.636 g 0%
Glycin 1.436 g 0%
Histidin 1.222 g 0%
Izoleucin 1.728 g 0%
Leucin 2.983 g 0%
Lysin 2.904 g 0%
Metionin 0.828 g 0%
Fenylalanin 1.587 g 0%
Prolin 1.988 g 0%
Serin 1.592 g 0%
Treonin 1.577 g 0%
Tryptofan 0.475 g 0%
Tyrosin 1.209 g 0%
Valin 1.892 g 0%
Minerály
živina Množství DV
Vápník 140.92 mg 11%
Měď 0.36 mg 40%
Fluorid 14.43 mcg 0%
Železo 3.2 mg 18%
Hořčík 97.29 mg 23%
Mangan 0.86 mg 37%
Fosfor 470.19 mg 38%
Draslík 1051.3 mg 22%
Selen 65.05 mcg 118%
Sodík 587.62 mg 26%
Zinek 2.52 mg 23%
další
živina Množství DV
Voda 317.599 g 0%
Popel 5.616 g 0%