Your Recipe
Broccoli salad
| nutriční údaje | |
| Velikost porce | 453 g | ml |
| Množství na porci |
536 2244 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 37g | 47% |
| Nasycené tuky 5.5g | 27% |
| Sodík 190mg | 8% |
| Sacharidy celkem 48g | 18% |
| Vláknina 9.4g | 33% |
| Cukr 24g | |
| Bílkoviny 10g | 21% |
| Vitamin D 0mcg | 0% |
| Vápník 130mg | 10% |
| Železo 3.4mg | 19% |
| Draslík 1105mg | 24% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 464.75 mcg | 52% |
| Thiamin [B1] | 0.27 mg | 23% |
| Riboflavin [B2] | 0.384 mg | 30% |
| Niacin [B3] | 1.804 mg | 11% |
| Kyselina pantotenová [B5] | 1.335 mg | 27% |
| Vitamin B6 | 0.471 mg | 28% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 116.3 mcg | 0% |
| Vitamin C | 159.937 mg | 178% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 5.698 mg | 38% |
| Vitamin K | 183.825 mcg | 153% |
| Betain | 0.275 mg | 0% |
| Cholin | 36.709 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 48.3 g | 18% |
| Sugars | 23.7 g | 47% |
| Vláknina | 9.4 g | 33% |
| Carbohydrate | 34 g | 0% |
| Čisté sacharidy | 24.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.434 g | 0% |
| Arginin | 0.877 g | 0% |
| Kyselina asparagová | 1.078 g | 0% |
| Cystein | 0.183 g | 0% |
| kyselina glutamová | 2.159 g | 0% |
| Glycin | 0.403 g | 0% |
| Histidin | 0.227 g | 0% |
| Izoleucin | 0.363 g | 0% |
| Leucin | 0.626 g | 0% |
| Lysin | 0.495 g | 0% |
| Metionin | 0.158 g | 0% |
| Fenylalanin | 0.453 g | 0% |
| Prolin | 0.403 g | 0% |
| Serin | 0.491 g | 0% |
| Treonin | 0.407 g | 0% |
| Tryptofan | 0.128 g | 0% |
| Tyrosin | 0.232 g | 0% |
| Valin | 0.507 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 130.41 mg | 10% |
| Měď | 0.71 mg | 79% |
| Fluorid | 1.6 mcg | 0% |
| Železo | 3.42 mg | 19% |
| Hořčík | 128.87 mg | 31% |
| Mangan | 1.3 mg | 57% |
| Fosfor | 313.21 mg | 25% |
| Draslík | 1104.99 mg | 24% |
| Selen | 9.42 mcg | 17% |
| Sodík | 190.33 mg | 8% |
| Zinek | 2.54 mg | 23% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 353.786 g | 0% |
| Popel | 2.926 g | 0% |
