Your Recipe

Grilled Avocado

Složka Množství Kalorie
Avokádo 300g 480kcal
Česnek 3g 4kcal
Olivový olej 28g 248kcal
Oregano sušené 1.8g 5kcal
Pepř černý 2.3g 6kcal
Sůl 6g 0kcal
Limetková šťáva 14.4g 4kcal

Recipe Instructions:

Ingredients
2 tbsp. extra-virgin olive oil, plus more for grill
1 clove garlic, grated
1 tsp. finely grated lime zest
1 tbsp. fresh lime juice
1 tsp. dried oregano
1 tsp. kosher salt
1/4 tsp. freshly ground black pepper
Pinch of red pepper flakes
2 avocados, pitted and quartered lengthwise (skin on)
Fresh cilantro, flaky sea salt, and lime wedges, for serving
Directions

Step 1
Prepare a grill for high heat; clean and oil grates. In a small bowl, whisk oil, garlic, lime zest, lime juice, oregano, kosher salt, black pepper, and red pepper flakes.
Step 2
Lightly drizzle avocados with oil. Grill, turning once, until char marks are visible on flesh side and avocados have slightly softened, about 2 minutes per side.
Step 3
Scoop out flesh from avocado and transfer to a plate. Whisk vinaigrette again, then drizzle over avocados. Garnish with sea salt and cilantro. Serve with lime wedges alongside.

nutriční údaje
Velikost porce 178 g | ml
Množství na porci 373
1561
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 36g 46%
Nasycené tuky 5.1g 26%
Sodík 1192mg 52%
Sacharidy celkem 15g 6%
Vláknina 11g 39%
Cukr 1.2g
Bílkoviny 3.3g 7%
Vitamin D 0mcg 0%
Vápník 41mg 3%
Železo 1.4mg 8%
Draslík 769mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 11.72 mcg 1%
Thiamin [B1] 0.108 mg 9%
Riboflavin [B2] 0.205 mg 16%
Niacin [B3] 2.683 mg 17%
Kyselina pantotenová [B5] 2.126 mg 43%
Vitamin B6 0.42 mg 25%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 124.594 mcg 0%
Vitamin C 17.649 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 5.315 mg 35%
Vitamin K 47.475 mcg 40%
Betain 1.719 mg 0%
Cholin 22.478 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 15.2 g 6%
Sugars 1.2 g 2%
Vláknina 10.8 g 39%
Carbohydrate 14.6 g 0%
Čisté sacharidy 14g
aminokyseliny
živina Množství DV
Alanin 0.179 g 0%
Arginin 0.15 g 0%
Kyselina asparagová 0.395 g 0%
Cystein 0.044 g 0%
kyselina glutamová 0.472 g 0%
Glycin 0.17 g 0%
Histidin 0.078 g 0%
Izoleucin 0.138 g 0%
Leucin 0.239 g 0%
Lysin 0.211 g 0%
Metionin 0.061 g 0%
Fenylalanin 0.158 g 0%
Prolin 0.182 g 0%
Serin 0.184 g 0%
Treonin 0.118 g 0%
Tryptofan 0.041 g 0%
Tyrosin 0.083 g 0%
Valin 0.177 g 0%
Minerály
živina Množství DV
Vápník 41.33 mg 3%
Měď 0.31 mg 35%
Fluorid 10.89 mcg 0%
Železo 1.38 mg 8%
Hořčík 48.85 mg 12%
Mangan 0.43 mg 19%
Fosfor 84.45 mg 7%
Draslík 768.7 mg 16%
Selen 0.92 mcg 2%
Sodík 1191.62 mg 52%
Zinek 1.02 mg 9%
další
živina Množství DV
Voda 117.45 g 0%
Popel 2.537 g 0%