Your Recipe
Hungarian goulash 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 407 g | ml | 
| Množství na porci | 
                                    391 1634  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 18g | 23% | 
| Nasycené tuky 5.4g | 27% | 
| Sodík 191mg | 8% | 
| Sacharidy celkem 7.6g | 3% | 
| Vláknina 2.4g | 9% | 
| Cukr 2.8g | |
| Bílkoviny 51g | 102% | 
| Vitamin D 0.2mcg | 1% | 
| Vápník 55mg | 4% | 
| Železo 6mg | 34% | 
| Draslík 1066mg | 23% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 96.5 mcg | 11% | 
| Thiamin [B1] | 0.222 mg | 19% | 
| Riboflavin [B2] | 0.455 mg | 35% | 
| Niacin [B3] | 12.064 mg | 75% | 
| Kyselina pantotenová [B5] | 1.66 mg | 33% | 
| Vitamin B6 | 1.456 mg | 86% | 
| Kobalamin [B12] | 5.221 mcg | 0% | 
| Floát [B9] | 15.894 mcg | 0% | 
| Vitamin C | 13.462 mg | 15% | 
| Vitamin D | 0.227 mcg | 1% | 
| Vitamin E | 2.863 mg | 19% | 
| Vitamin K | 12.53 mcg | 10% | 
| Betain | 42.542 mg | 0% | 
| Cholin | 170.638 mg | 31% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 7.6 g | 3% | 
| Sugars | 2.8 g | 6% | 
| Vláknina | 2.4 g | 9% | 
| Carbohydrate | 5.7 g | 0% | 
| Čisté sacharidy | 4.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 2.903 g | 0% | 
| Arginin | 3.406 g | 0% | 
| Kyselina asparagová | 4.763 g | 0% | 
| Cystein | 0.541 g | 0% | 
| kyselina glutamová | 8.408 g | 0% | 
| Glycin | 2.253 g | 0% | 
| Histidin | 1.652 g | 0% | 
| Izoleucin | 2.203 g | 0% | 
| Leucin | 4.15 g | 0% | 
| Lysin | 4.5 g | 0% | 
| Metionin | 1.453 g | 0% | 
| Fenylalanin | 1.981 g | 0% | 
| Prolin | 2.129 g | 0% | 
| Serin | 1.99 g | 0% | 
| Treonin | 2.28 g | 0% | 
| Tryptofan | 0.578 g | 0% | 
| Tyrosin | 1.779 g | 0% | 
| Valin | 2.337 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 54.72 mg | 4% | 
| Měď | 0.29 mg | 32% | 
| Fluorid | 0.53 mcg | 0% | 
| Železo | 6.03 mg | 34% | 
| Hořčík | 62.94 mg | 15% | 
| Mangan | 0.19 mg | 8% | 
| Fosfor | 516.9 mg | 41% | 
| Draslík | 1066.1 mg | 23% | 
| Selen | 56 mcg | 102% | 
| Sodík | 190.58 mg | 8% | 
| Zinek | 12.64 mg | 115% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 206.844 g | 0% | 
| Popel | 3.211 g | 0% | 
