Your Recipe
Leek and Potato Soup
nutriční údaje | |
Velikost porce | 438 g | ml |
Množství na porci |
298 1246 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 15g | 19% |
Nasycené tuky 8.2g | 41% |
Sodík 471mg | 20% |
Sacharidy celkem 31g | 11% |
Vláknina 2.5g | 9% |
Cukr 8.9g | |
Bílkoviny 10g | 21% |
Vitamin D 0.6mcg | 3% |
Vápník 111mg | 9% |
Železo 2.2mg | 12% |
Draslík 749mg | 16% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 145.5 mcg | 16% |
Thiamin [B1] | 0.207 mg | 17% |
Riboflavin [B2] | 0.325 mg | 25% |
Niacin [B3] | 5.014 mg | 31% |
Kyselina pantotenová [B5] | 0.305 mg | 6% |
Vitamin B6 | 0.523 mg | 31% |
Kobalamin [B12] | 0.291 mcg | 0% |
Floát [B9] | 56.125 mcg | 0% |
Vitamin C | 21.275 mg | 24% |
Vitamin D | 0.55 mcg | 3% |
Vitamin E | 0.858 mg | 6% |
Vitamin K | 26.525 mcg | 22% |
Betain | 0.188 mg | 0% |
Cholin | 48.075 mg | 9% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 31.4 g | 11% |
Sugars | 8.9 g | 18% |
Vláknina | 2.5 g | 9% |
Carbohydrate | 20.2 g | 0% |
Čisté sacharidy | 22.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.088 g | 0% |
Arginin | 0.119 g | 0% |
Kyselina asparagová | 0.438 g | 0% |
Cystein | 0.032 g | 0% |
kyselina glutamová | 0.399 g | 0% |
Glycin | 0.08 g | 0% |
Histidin | 0.042 g | 0% |
Izoleucin | 0.082 g | 0% |
Leucin | 0.132 g | 0% |
Lysin | 0.128 g | 0% |
Metionin | 0.036 g | 0% |
Fenylalanin | 0.093 g | 0% |
Prolin | 0.091 g | 0% |
Serin | 0.107 g | 0% |
Treonin | 0.087 g | 0% |
Tryptofan | 0.023 g | 0% |
Tyrosin | 0.062 g | 0% |
Valin | 0.112 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 110.5 mg | 9% |
Měď | 0.27 mg | 30% |
Fluorid | 0.35 mcg | 0% |
Železo | 2.19 mg | 12% |
Hořčík | 47.5 mg | 11% |
Mangan | 0.36 mg | 15% |
Fosfor | 181.25 mg | 15% |
Draslík | 749.25 mg | 16% |
Selen | 7.38 mcg | 13% |
Sodík | 471.38 mg | 20% |
Zinek | 0.85 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 377.513 g | 0% |
Popel | 3.196 g | 0% |