Your Recipe
Watermelon-Strawberry Smoothie
nutriční údaje | |
Velikost porce | 433 g | ml |
Množství na porci |
174 728 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.7g | 1% |
Nasycené tuky 0.1g | 1% |
Sodík 5.7mg | 0% |
Sacharidy celkem 45g | 16% |
Vláknina 5.5g | 20% |
Cukr 28g | |
Bílkoviny 2.7g | 5% |
Vitamin D 0mcg | 0% |
Vápník 42mg | 3% |
Železo 1.8mg | 10% |
Draslík 691mg | 15% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 68.565 mcg | 8% |
Thiamin [B1] | 0.126 mg | 10% |
Riboflavin [B2] | 0.146 mg | 11% |
Niacin [B3] | 1.48 mg | 9% |
Kyselina pantotenová [B5] | 0.867 mg | 17% |
Vitamin B6 | 0.394 mg | 23% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 43.538 mcg | 0% |
Vitamin C | 82.35 mg | 92% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.588 mg | 4% |
Vitamin K | 3.662 mcg | 3% |
Betain | 0.684 mg | 0% |
Cholin | 23.602 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 44.5 g | 16% |
Sugars | 28.3 g | 57% |
Vláknina | 5.5 g | 20% |
Carbohydrate | 31.6 g | 0% |
Čisté sacharidy | 16.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.094 g | 0% |
Arginin | 0.191 g | 0% |
Kyselina asparagová | 0.303 g | 0% |
Cystein | 0.016 g | 0% |
kyselina glutamová | 0.329 g | 0% |
Glycin | 0.071 g | 0% |
Histidin | 0.074 g | 0% |
Izoleucin | 0.075 g | 0% |
Leucin | 0.115 g | 0% |
Lysin | 0.197 g | 0% |
Metionin | 0.02 g | 0% |
Fenylalanin | 0.082 g | 0% |
Prolin | 0.091 g | 0% |
Serin | 0.084 g | 0% |
Treonin | 0.098 g | 0% |
Tryptofan | 0.029 g | 0% |
Tyrosin | 0.053 g | 0% |
Valin | 0.083 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 41.79 mg | 3% |
Měď | 0.19 mg | 21% |
Fluorid | 4.81 mcg | 0% |
Železo | 1.77 mg | 10% |
Hořčík | 55.4 mg | 13% |
Mangan | 0.69 mg | 30% |
Fosfor | 57.37 mg | 5% |
Draslík | 690.69 mg | 15% |
Selen | 2.53 mcg | 5% |
Sodík | 5.75 mg | 0% |
Zinek | 0.51 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 382.568 g | 0% |
Popel | 1.611 g | 0% |