Your Recipe

Brussels Sprouts with Pine Nuts and Thyme

Složka Množství Kalorie
Růžičková kapusta 226.796g 98kcal
Piniové oříšky 46.62g 314kcal
Česnek 6g 9kcal
Olivový olej 28g 248kcal
Tymián čerstvý 0.7g 1kcal
Víno, bílé, stolní 82.584g 68kcal

Recipe Instructions:

2 tablespoons olive oil
2 cloves garlic, thinly sliced
1/2 pound brussels sprouts, stems trimmed and sprouts halved
Salt & pepper to taste
1/3 cup white wine
1/3 cup pine nuts
1 sprig thyme, leaves stripped
Freshly grated Parmesan (optional)

Warm the olive oil in a large pan over medium-low heat, add the garlic and let flavor the oil for 3 to 5 minutes without allowing the garlic to caramelize.
Lightly salt and pepper the brussels sprouts in a bowl and toss.
Add brussels sprouts, cut side down into the pan. Increase to medium heat. Add the wine and immediately cover for 10 to 15 minutes without disturbing the sprouts.
Remove the lid and increase heat to medium high heat. When the liquids have evaporated, sprinkle the pine nuts over the top and add the thyme.
Brown the sprouts, leaving them cut side down and then toss over high heat until the nuts and uncut sides of the sprouts have been slightly toasted, about 1 to 2 minutes. Add additional salt and pepper to taste.
Serve while warm. Top with Parmesan if desired.

nutriční údaje
Velikost porce 65 g | ml
Množství na porci 123
513
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 1g 5%
Sodík 11mg 0%
Sacharidy celkem 5.1g 2%
Vláknina 1.8g 6%
Cukr 1.3g
Bílkoviny 2.5g 5%
Vitamin D 0mcg 0%
Vápník 21mg 2%
Železo 1.1mg 6%
Draslík 208mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 14.719 mcg 2%
Thiamin [B1] 0.084 mg 7%
Riboflavin [B2] 0.055 mg 4%
Niacin [B3] 0.646 mg 4%
Kyselina pantotenová [B5] 0.155 mg 3%
Vitamin B6 0.11 mg 6%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 25.92 mcg 0%
Vitamin C 32.69 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 1.73 mg 12%
Vitamin K 73.974 mcg 62%
Betain 0.338 mg 0%
Cholin 12.393 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.1 g 2%
Sugars 1.3 g 3%
Vláknina 1.8 g 6%
Carbohydrate 4.8 g 0%
Čisté sacharidy 3.9g
aminokyseliny
živina Množství DV
Alanin 0.054 g 0%
Arginin 0.271 g 0%
Kyselina asparagová 0.106 g 0%
Cystein 0.031 g 0%
kyselina glutamová 0.235 g 0%
Glycin 0.056 g 0%
Histidin 0.056 g 0%
Izoleucin 0.095 g 0%
Leucin 0.138 g 0%
Lysin 0.103 g 0%
Metionin 0.033 g 0%
Fenylalanin 0.08 g 0%
Prolin 0.053 g 0%
Serin 0.067 g 0%
Treonin 0.076 g 0%
Tryptofan 0.023 g 0%
Tyrosin 0.04 g 0%
Valin 0.115 g 0%
Minerály
živina Množství DV
Vápník 20.69 mg 2%
Měď 0.13 mg 15%
Fluorid 27.8 mcg 0%
Železo 1.06 mg 6%
Hořčík 30.01 mg 7%
Mangan 0.85 mg 37%
Fosfor 74.89 mg 6%
Draslík 207.97 mg 4%
Selen 0.81 mcg 1%
Sodík 10.57 mg 0%
Zinek 0.69 mg 6%
další
živina Množství DV
Voda 45.309 g 0%
Popel 0.766 g 0%