Your Recipe
Brussels Sprouts with Pine Nuts and Thyme
nutriční údaje | |
Velikost porce | 65 g | ml |
Množství na porci |
123 513 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 10g | 13% |
Nasycené tuky 1g | 5% |
Sodík 11mg | 0% |
Sacharidy celkem 5.1g | 2% |
Vláknina 1.8g | 6% |
Cukr 1.3g | |
Bílkoviny 2.5g | 5% |
Vitamin D 0mcg | 0% |
Vápník 21mg | 2% |
Železo 1.1mg | 6% |
Draslík 208mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 14.719 mcg | 2% |
Thiamin [B1] | 0.084 mg | 7% |
Riboflavin [B2] | 0.055 mg | 4% |
Niacin [B3] | 0.646 mg | 4% |
Kyselina pantotenová [B5] | 0.155 mg | 3% |
Vitamin B6 | 0.11 mg | 6% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 25.92 mcg | 0% |
Vitamin C | 32.69 mg | 36% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.73 mg | 12% |
Vitamin K | 73.974 mcg | 62% |
Betain | 0.338 mg | 0% |
Cholin | 12.393 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 5.1 g | 2% |
Sugars | 1.3 g | 3% |
Vláknina | 1.8 g | 6% |
Carbohydrate | 4.8 g | 0% |
Čisté sacharidy | 3.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.054 g | 0% |
Arginin | 0.271 g | 0% |
Kyselina asparagová | 0.106 g | 0% |
Cystein | 0.031 g | 0% |
kyselina glutamová | 0.235 g | 0% |
Glycin | 0.056 g | 0% |
Histidin | 0.056 g | 0% |
Izoleucin | 0.095 g | 0% |
Leucin | 0.138 g | 0% |
Lysin | 0.103 g | 0% |
Metionin | 0.033 g | 0% |
Fenylalanin | 0.08 g | 0% |
Prolin | 0.053 g | 0% |
Serin | 0.067 g | 0% |
Treonin | 0.076 g | 0% |
Tryptofan | 0.023 g | 0% |
Tyrosin | 0.04 g | 0% |
Valin | 0.115 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 20.69 mg | 2% |
Měď | 0.13 mg | 15% |
Fluorid | 27.8 mcg | 0% |
Železo | 1.06 mg | 6% |
Hořčík | 30.01 mg | 7% |
Mangan | 0.85 mg | 37% |
Fosfor | 74.89 mg | 6% |
Draslík | 207.97 mg | 4% |
Selen | 0.81 mcg | 1% |
Sodík | 10.57 mg | 0% |
Zinek | 0.69 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 45.309 g | 0% |
Popel | 0.766 g | 0% |