Your Recipe

Turkey Pinwheel Appetizers

Složka Množství Kalorie
Česnek 226.796g 338kcal
Slanina, krůtí, s nízkým obsahem sodíku 240g 607kcal

Recipe Instructions:

Ingredients:
Serves 16

8 ounces low-fat garlic and herb cream cheese, low-fat
6 (8 inch) flour tortillas
6 slices low-sodium turkey
3 medium Roma tomatoes
3 cups fresh baby spinach leaves
Instructions:
Wash your hands with soap and water.
Wash tomatoes and spinach under cold running water. Pat spinach dry with paper towels.
Dice tomatoes.
Place tortillas on microwaveable plate or paper towel; microwave uncovered on HIGH for 10 – 15 seconds to soften.
Spread about 2 Tablespoons cream cheese over each tortilla.
Top with a slice of turkey, chopped tomatoes, and spinach.
Roll up lightly; then wrap in plastic wrap.
Refrigerate 2 – 3 hours to blend flavors.
Cut each roll into eight 1-inch slices. Arrange with cut side down on serving plate.

nutriční údaje
Velikost porce 29 g | ml
Množství na porci 59
247
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.1g 4%
Nasycené tuky 1g 5%
Sodík 137mg 6%
Sacharidy celkem 5.4g 2%
Vláknina 0.3g 1%
Cukr 0.1g
Bílkoviny 2.9g 6%
Vitamin D 0mcg 0%
Vápník 27mg 2%
Železo 0.3mg 2%
Draslík 80mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 1.2 mcg 0%
Thiamin [B1] 0.033 mg 3%
Riboflavin [B2] 0.043 mg 3%
Niacin [B3] 1.033 mg 6%
Kyselina pantotenová [B5] 0.177 mg 4%
Vitamin B6 0.235 mg 14%
Kobalamin [B12] 0.099 mcg 0%
Floát [B9] 1.325 mcg 0%
Vitamin C 8.023 mg 9%
Vitamin D 0.03 mcg 0%
Vitamin E 0.416 mg 3%
Vitamin K 1.861 mcg 2%
Betain 0 mg 0%
Cholin 11.824 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.4 g 2%
Sugars 0.1 g 0%
Vláknina 0.3 g 1%
Carbohydrate 4.7 g 0%
Čisté sacharidy 5.3g
aminokyseliny
živina Množství DV
Alanin 0.172 g 0%
Arginin 0.249 g 0%
Kyselina asparagová 0.287 g 0%
Cystein 0.035 g 0%
kyselina glutamová 0.483 g 0%
Glycin 0.167 g 0%
Histidin 0.089 g 0%
Izoleucin 0.108 g 0%
Leucin 0.231 g 0%
Lysin 0.261 g 0%
Metionin 0.081 g 0%
Fenylalanin 0.114 g 0%
Prolin 0.174 g 0%
Serin 0.136 g 0%
Treonin 0.12 g 0%
Tryptofan 0.038 g 0%
Tyrosin 0.091 g 0%
Valin 0.129 g 0%
Minerály
živina Množství DV
Vápník 27.16 mg 2%
Měď 0.05 mg 6%
Fluorid 0 mcg 0%
Železo 0.35 mg 2%
Hořčík 6.39 mg 2%
Mangan 0.24 mg 10%
Fosfor 43.44 mg 3%
Draslík 80.24 mg 2%
Selen 4.92 mcg 9%
Sodík 137.41 mg 6%
Zinek 0.41 mg 4%
další
živina Množství DV
Voda 17.141 g 0%
Popel 0.652 g 0%