Your Recipe
Oven-Roasted Asparagus
nutriční údaje | |
Velikost porce | 156 g | ml |
Množství na porci |
71 299 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.8g | 6% |
Nasycené tuky 0.7g | 4% |
Sodík 3.1mg | 0% |
Sacharidy celkem 5.9g | 2% |
Vláknina 3.2g | 11% |
Cukr 2.8g | |
Bílkoviny 3.3g | 7% |
Vitamin D 0mcg | 0% |
Vápník 36mg | 3% |
Železo 3.3mg | 18% |
Draslík 305mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 57.455 mcg | 6% |
Thiamin [B1] | 0.216 mg | 18% |
Riboflavin [B2] | 0.213 mg | 16% |
Niacin [B3] | 1.479 mg | 9% |
Kyselina pantotenová [B5] | 0.414 mg | 8% |
Vitamin B6 | 0.138 mg | 8% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 78.622 mcg | 0% |
Vitamin C | 8.467 mg | 9% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.381 mg | 16% |
Vitamin K | 65.707 mcg | 55% |
Betain | 0.912 mg | 0% |
Cholin | 24.205 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 5.9 g | 2% |
Sugars | 2.8 g | 6% |
Vláknina | 3.2 g | 11% |
Carbohydrate | 5.9 g | 0% |
Čisté sacharidy | 3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.174 g | 0% |
Arginin | 0.138 g | 0% |
Kyselina asparagová | 0.768 g | 0% |
Cystein | 0.047 g | 0% |
kyselina glutamová | 0.352 g | 0% |
Glycin | 0.059 g | 0% |
Histidin | 0.074 g | 0% |
Izoleucin | 0.113 g | 0% |
Leucin | 0.194 g | 0% |
Lysin | 0.157 g | 0% |
Metionin | 0.047 g | 0% |
Fenylalanin | 0.113 g | 0% |
Prolin | 0.107 g | 0% |
Serin | 0.16 g | 0% |
Treonin | 0.127 g | 0% |
Tryptofan | 0.041 g | 0% |
Tyrosin | 0.079 g | 0% |
Valin | 0.174 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 36.33 mg | 3% |
Měď | 0.29 mg | 32% |
Fluorid | 0 mcg | 0% |
Železo | 3.26 mg | 18% |
Hořčík | 21.17 mg | 5% |
Mangan | 0.24 mg | 10% |
Fosfor | 78.62 mg | 6% |
Draslík | 305.46 mg | 6% |
Selen | 3.48 mcg | 6% |
Sodík | 3.12 mg | 0% |
Zinek | 0.82 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 140.946 g | 0% |
Popel | 0.877 g | 0% |