Your Recipe

Oven-Roasted Asparagus

Složka Množství Kalorie
Chřest 907.18g 181kcal
Olivový olej 28g 248kcal

Recipe Instructions:

IngredientsIngredient Checklist

2 pounds asparagus, as fat as possible

2 tablespoons extra-virgin olive oil

Coarse salt and freshly ground pepper
DirectionsInstructions Checklist
Step 1
Preheat oven to 350 degrees, with a baking sheet inside. Trim and peel asparagus to the point on the stem where it is most tender. Wash well. While asparagus is still moist and wet, drizzle with olive oil. Season with salt and pepper. Place on the preheated baking sheet, and roast until tender to the point of a knife, 25 to 30 minutes, depending on the size of the asparagus.

nutriční údaje
Velikost porce 156 g | ml
Množství na porci 71
299
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.8g 6%
Nasycené tuky 0.7g 4%
Sodík 3.1mg 0%
Sacharidy celkem 5.9g 2%
Vláknina 3.2g 11%
Cukr 2.8g
Bílkoviny 3.3g 7%
Vitamin D 0mcg 0%
Vápník 36mg 3%
Železo 3.3mg 18%
Draslík 305mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 57.455 mcg 6%
Thiamin [B1] 0.216 mg 18%
Riboflavin [B2] 0.213 mg 16%
Niacin [B3] 1.479 mg 9%
Kyselina pantotenová [B5] 0.414 mg 8%
Vitamin B6 0.138 mg 8%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 78.622 mcg 0%
Vitamin C 8.467 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 2.381 mg 16%
Vitamin K 65.707 mcg 55%
Betain 0.912 mg 0%
Cholin 24.205 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.9 g 2%
Sugars 2.8 g 6%
Vláknina 3.2 g 11%
Carbohydrate 5.9 g 0%
Čisté sacharidy 3g
aminokyseliny
živina Množství DV
Alanin 0.174 g 0%
Arginin 0.138 g 0%
Kyselina asparagová 0.768 g 0%
Cystein 0.047 g 0%
kyselina glutamová 0.352 g 0%
Glycin 0.059 g 0%
Histidin 0.074 g 0%
Izoleucin 0.113 g 0%
Leucin 0.194 g 0%
Lysin 0.157 g 0%
Metionin 0.047 g 0%
Fenylalanin 0.113 g 0%
Prolin 0.107 g 0%
Serin 0.16 g 0%
Treonin 0.127 g 0%
Tryptofan 0.041 g 0%
Tyrosin 0.079 g 0%
Valin 0.174 g 0%
Minerály
živina Množství DV
Vápník 36.33 mg 3%
Měď 0.29 mg 32%
Fluorid 0 mcg 0%
Železo 3.26 mg 18%
Hořčík 21.17 mg 5%
Mangan 0.24 mg 10%
Fosfor 78.62 mg 6%
Draslík 305.46 mg 6%
Selen 3.48 mcg 6%
Sodík 3.12 mg 0%
Zinek 0.82 mg 7%
další
živina Množství DV
Voda 140.946 g 0%
Popel 0.877 g 0%