Your Recipe
Creamy mushroom pasta
nutriční údaje | |
Velikost porce | 310 g | ml |
Množství na porci |
709 2966 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 31g | 40% |
Nasycené tuky 15g | 77% |
Sodík 921mg | 40% |
Sacharidy celkem 73g | 26% |
Vláknina 3.9g | 14% |
Cukr 6.9g | |
Bílkoviny 30g | 61% |
Vitamin D 0.1mcg | 1% |
Vápník 536mg | 41% |
Železo 3.7mg | 20% |
Draslík 635mg | 14% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 218.402 mcg | 24% |
Thiamin [B1] | 0.774 mg | 64% |
Riboflavin [B2] | 0.843 mg | 65% |
Niacin [B3] | 7.927 mg | 50% |
Kyselina pantotenová [B5] | 1.842 mg | 37% |
Vitamin B6 | 0.289 mg | 17% |
Kobalamin [B12] | 0.801 mcg | 0% |
Floát [B9] | 322.324 mcg | 0% |
Vitamin C | 15.942 mg | 18% |
Vitamin D | 0.125 mcg | 1% |
Vitamin E | 1.37 mg | 9% |
Vitamin K | 133.335 mcg | 111% |
Betain | 112.86 mg | 0% |
Cholin | 42.165 mg | 8% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 72.9 g | 26% |
Sugars | 6.9 g | 14% |
Vláknina | 3.9 g | 14% |
Carbohydrate | 63.5 g | 0% |
Čisté sacharidy | 66g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.525 g | 0% |
Arginin | 0.484 g | 0% |
Kyselina asparagová | 0.758 g | 0% |
Cystein | 0.21 g | 0% |
kyselina glutamová | 4.078 g | 0% |
Glycin | 0.445 g | 0% |
Histidin | 0.306 g | 0% |
Izoleucin | 0.527 g | 0% |
Leucin | 0.972 g | 0% |
Lysin | 0.387 g | 0% |
Metionin | 0.171 g | 0% |
Fenylalanin | 0.646 g | 0% |
Prolin | 1.413 g | 0% |
Serin | 0.593 g | 0% |
Treonin | 0.5 g | 0% |
Tryptofan | 0.205 g | 0% |
Tyrosin | 0.295 g | 0% |
Valin | 0.702 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 536.09 mg | 41% |
Měď | 0.48 mg | 53% |
Fluorid | 15.4 mcg | 0% |
Železo | 3.68 mg | 20% |
Hořčík | 77.11 mg | 18% |
Mangan | 0.84 mg | 37% |
Fosfor | 576.75 mg | 46% |
Draslík | 635.03 mg | 14% |
Selen | 72.74 mcg | 132% |
Sodík | 921.42 mg | 40% |
Zinek | 3.9 mg | 35% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 168.368 g | 0% |
Popel | 5.412 g | 0% |