Your Recipe

Creamy mushroom pasta

Složka Množství Kalorie
Cibule 110g 44kcal
Máslo bez soli 14.2g 102kcal
Smetana 200g 262kcal
Těstoviny sušené 300g 1113kcal
Žampiony bílé 250g 55kcal
Česnek 3g 4kcal
Olivový olej 28g 248kcal
Petrželová nať čerstvá 30g 11kcal
Citronová kůra 6g 3kcal
Sýr, parmezán, strouhaný 200g 842kcal
Víno, suché 100g 152kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tbsp olive oil
1 tbsp butter
1 onion, finely chopped
250g button chestnut mushroom, sliced
1 garlic clove, finely grated
100ml dry white wine
200ml double cream
1 lemon, zest only
200g parmesan (or vegetarian alternative), grated, plus extra to serve
300g tagliatelle or linguini
½ small bunch parsley, finely chopped

Method
STEP 1
Heat the oil and butter in a medium saucepan. Fry the onion over a low heat for 10 mins or until softened and translucent.

STEP 2
Add the mushrooms and cook for 10 mins over a medium heat. Add the garlic and cook for 2 mins. Add the wine and bring to a simmer, reduce the liquid by half.

STEP 3
Add the double cream and bring to a simmer, then add the lemon zest and parmesan. Season with salt and plenty of black pepper.

STEP 4
Meanwhile, cook the pasta following pack instructions. Reserve 100ml of the pasta water. Toss the pasta in the pan with the creamy sauce and enough of the reserved water to loosen. Stir through the parsley, divide into bowls and top with extra cheese, if you like.

nutriční údaje
Velikost porce 310 g | ml
Množství na porci 709
2966
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 31g 40%
Nasycené tuky 15g 77%
Sodík 921mg 40%
Sacharidy celkem 73g 26%
Vláknina 3.9g 14%
Cukr 6.9g
Bílkoviny 30g 61%
Vitamin D 0.1mcg 1%
Vápník 536mg 41%
Železo 3.7mg 20%
Draslík 635mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 218.402 mcg 24%
Thiamin [B1] 0.774 mg 64%
Riboflavin [B2] 0.843 mg 65%
Niacin [B3] 7.927 mg 50%
Kyselina pantotenová [B5] 1.842 mg 37%
Vitamin B6 0.289 mg 17%
Kobalamin [B12] 0.801 mcg 0%
Floát [B9] 322.324 mcg 0%
Vitamin C 15.942 mg 18%
Vitamin D 0.125 mcg 1%
Vitamin E 1.37 mg 9%
Vitamin K 133.335 mcg 111%
Betain 112.86 mg 0%
Cholin 42.165 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 72.9 g 26%
Sugars 6.9 g 14%
Vláknina 3.9 g 14%
Carbohydrate 63.5 g 0%
Čisté sacharidy 66g
aminokyseliny
živina Množství DV
Alanin 0.525 g 0%
Arginin 0.484 g 0%
Kyselina asparagová 0.758 g 0%
Cystein 0.21 g 0%
kyselina glutamová 4.078 g 0%
Glycin 0.445 g 0%
Histidin 0.306 g 0%
Izoleucin 0.527 g 0%
Leucin 0.972 g 0%
Lysin 0.387 g 0%
Metionin 0.171 g 0%
Fenylalanin 0.646 g 0%
Prolin 1.413 g 0%
Serin 0.593 g 0%
Treonin 0.5 g 0%
Tryptofan 0.205 g 0%
Tyrosin 0.295 g 0%
Valin 0.702 g 0%
Minerály
živina Množství DV
Vápník 536.09 mg 41%
Měď 0.48 mg 53%
Fluorid 15.4 mcg 0%
Železo 3.68 mg 20%
Hořčík 77.11 mg 18%
Mangan 0.84 mg 37%
Fosfor 576.75 mg 46%
Draslík 635.03 mg 14%
Selen 72.74 mcg 132%
Sodík 921.42 mg 40%
Zinek 3.9 mg 35%
další
živina Množství DV
Voda 168.368 g 0%
Popel 5.412 g 0%