Your Recipe

Turnip Green Gomae

Složka Množství Kalorie
Sezamová semínka 18g 103kcal
Bílý cukr 6.3g 24kcal
Sójová omáčka s nízkým obsahem sodíku 24g 14kcal
Tuřín, syrový 55g 18kcal

Recipe Instructions:

2 tablespoons roasted black sesame seeds
1 1/2 teaspoons sugar
1 tablespoon mirin
1 1/2 tablespoons light soy sauce
1 bunch turnip greens (or beet greens or spinach)

Smash the sesame seeds into a paste using a coarse mortar and pestle (a Mexican molcajete works well for this) or a spice grinder. Mix in the sugar, rice wine, and soy sauce.
Bring a pot of salted water to a boil and prepare a bath of ice water. Rinse the greens, discard any wilted or discolored leaves, and trim off the thick stems. When the water is boiling, submerge the greens into the water for just under a minute and then quickly drain and toss into the ice water bath.
Wait a minute and then drain the cooled greens, wringing out excess water. Lay the greens on a cutting board. Chop the greens into 1-inch strips. Toss with the sesame sauce and serve.

nutriční údaje
Velikost porce 52 g | ml
Množství na porci 79
332
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.6g 6%
Nasycené tuky 0.7g 3%
Sodík 444mg 19%
Sacharidy celkem 7.9g 3%
Vláknina 2g 7%
Cukr 3.4g
Bílkoviny 3.1g 6%
Vitamin D 0mcg 0%
Vápník 144mg 11%
Železo 1.8mg 10%
Draslík 166mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 159.225 mcg 18%
Thiamin [B1] 0.095 mg 8%
Riboflavin [B2] 0.079 mg 6%
Niacin [B3] 0.708 mg 4%
Kyselina pantotenová [B5] 0.16 mg 3%
Vitamin B6 0.163 mg 10%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 67.36 mcg 0%
Vitamin C 16.5 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0.858 mg 6%
Vitamin K 69.025 mcg 58%
Betain 4.632 mg 0%
Cholin 6 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.9 g 3%
Sugars 3.4 g 7%
Vláknina 2 g 7%
Carbohydrate 5.3 g 0%
Čisté sacharidy 4.4g
aminokyseliny
živina Množství DV
Alanin 0.189 g 0%
Arginin 0.322 g 0%
Kyselina asparagová 0.246 g 0%
Cystein 0.037 g 0%
kyselina glutamová 0.614 g 0%
Glycin 0.174 g 0%
Histidin 0.077 g 0%
Izoleucin 0.139 g 0%
Leucin 0.231 g 0%
Lysin 0.119 g 0%
Metionin 0.073 g 0%
Fenylalanin 0.15 g 0%
Prolin 0.164 g 0%
Serin 0.161 g 0%
Treonin 0.134 g 0%
Tryptofan 0.042 g 0%
Tyrosin 0.094 g 0%
Valin 0.169 g 0%
Minerály
živina Množství DV
Vápník 143.63 mg 11%
Měď 0.47 mg 52%
Fluorid 0 mcg 0%
Železo 1.78 mg 10%
Hořčík 48.4 mg 12%
Mangan 0.47 mg 20%
Fosfor 88.08 mg 7%
Draslík 165.82 mg 4%
Selen 3.5 mcg 6%
Sodík 443.78 mg 19%
Zinek 0.84 mg 8%
další
živina Množství DV
Voda 34.102 g 0%
Popel 1.976 g 0%