Your Recipe
Turnip Green Gomae
nutriční údaje | |
Velikost porce | 52 g | ml |
Množství na porci |
79 332 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.6g | 6% |
Nasycené tuky 0.7g | 3% |
Sodík 444mg | 19% |
Sacharidy celkem 7.9g | 3% |
Vláknina 2g | 7% |
Cukr 3.4g | |
Bílkoviny 3.1g | 6% |
Vitamin D 0mcg | 0% |
Vápník 144mg | 11% |
Železo 1.8mg | 10% |
Draslík 166mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 159.225 mcg | 18% |
Thiamin [B1] | 0.095 mg | 8% |
Riboflavin [B2] | 0.079 mg | 6% |
Niacin [B3] | 0.708 mg | 4% |
Kyselina pantotenová [B5] | 0.16 mg | 3% |
Vitamin B6 | 0.163 mg | 10% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 67.36 mcg | 0% |
Vitamin C | 16.5 mg | 18% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.858 mg | 6% |
Vitamin K | 69.025 mcg | 58% |
Betain | 4.632 mg | 0% |
Cholin | 6 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 7.9 g | 3% |
Sugars | 3.4 g | 7% |
Vláknina | 2 g | 7% |
Carbohydrate | 5.3 g | 0% |
Čisté sacharidy | 4.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.189 g | 0% |
Arginin | 0.322 g | 0% |
Kyselina asparagová | 0.246 g | 0% |
Cystein | 0.037 g | 0% |
kyselina glutamová | 0.614 g | 0% |
Glycin | 0.174 g | 0% |
Histidin | 0.077 g | 0% |
Izoleucin | 0.139 g | 0% |
Leucin | 0.231 g | 0% |
Lysin | 0.119 g | 0% |
Metionin | 0.073 g | 0% |
Fenylalanin | 0.15 g | 0% |
Prolin | 0.164 g | 0% |
Serin | 0.161 g | 0% |
Treonin | 0.134 g | 0% |
Tryptofan | 0.042 g | 0% |
Tyrosin | 0.094 g | 0% |
Valin | 0.169 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 143.63 mg | 11% |
Měď | 0.47 mg | 52% |
Fluorid | 0 mcg | 0% |
Železo | 1.78 mg | 10% |
Hořčík | 48.4 mg | 12% |
Mangan | 0.47 mg | 20% |
Fosfor | 88.08 mg | 7% |
Draslík | 165.82 mg | 4% |
Selen | 3.5 mcg | 6% |
Sodík | 443.78 mg | 19% |
Zinek | 0.84 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 34.102 g | 0% |
Popel | 1.976 g | 0% |