Your Recipe

Roast Chicken

Složka Množství Kalorie
Kuřecí brojler, syrové, maso a kůže 1589g 3416kcal
Máslo bez soli 28g 201kcal
Víno, bílé, stolní 120g 98kcal

Recipe Tags:

Food

Recipe Instructions:

1 3 1/2 pound whole chicken
Coarse salt (kosher salt or Maldon salt flakes are what I use)
Freshly ground black pepper, to taste
1/2 cup (120 ml) Lillet, or other dry white wine
2 tablespoons (28 grams) butter, cut into pieces

Directions
Preheat the oven to 475ºF.
Place the chicken in a roasting pan or cast iron skillet (do not use a glass pan, or it'll crack when you add the liquid), breast-side up. Season generously with salt, and pepper. Cook for 20 minutes, then add the wine, butter, plus a 1/2 cup of water to the bottom of the pan.
Continue roasting for 40 to 50 minutes more, basting the chicken with the sauce in the pan every 10 to 15 minutes (and adding more water, as needed), until the chicken's juices run clear and an instant read thermometer inserted in the thigh registers 185ºF.
Remove the chicken from the oven and let sit for 5 to 10 minutes before carving.

nutriční údaje
Velikost porce 434 g | ml
Množství na porci 929
3886
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 66g 84%
Nasycené tuky 23g 114%
Sodík 280mg 12%
Sacharidy celkem 0.8g 0%
Vláknina 0g 0%
Cukr 0.3g
Bílkoviny 77g 155%
Vitamin D 0.8mcg 4%
Vápník 48mg 4%
Železo 3.7mg 20%
Draslík 774mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 210.753 mcg 23%
Thiamin [B1] 0.24 mg 20%
Riboflavin [B2] 0.484 mg 37%
Niacin [B3] 27.052 mg 169%
Kyselina pantotenová [B5] 3.639 mg 73%
Vitamin B6 1.406 mg 83%
Kobalamin [B12] 1.243 mcg 0%
Floát [B9] 24.345 mcg 0%
Vitamin C 6.356 mg 7%
Vitamin D 0.795 mcg 4%
Vitamin E 1.354 mg 9%
Vitamin K 6.569 mcg 5%
Betain 30.986 mg 0%
Cholin 239.764 mg 44%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.8 g 0%
Sugars 0.3 g 1%
Vláknina 0 g 0%
Carbohydrate 0 g 0%
Čisté sacharidy 0.5g
aminokyseliny
živina Množství DV
Alanin 4.328 g 0%
Arginin 4.646 g 0%
Kyselina asparagová 6.595 g 0%
Cystein 0.99 g 0%
kyselina glutamová 10.794 g 0%
Glycin 4.86 g 0%
Histidin 2.163 g 0%
Izoleucin 3.674 g 0%
Leucin 5.369 g 0%
Lysin 5.999 g 0%
Metionin 1.96 g 0%
Fenylalanin 2.867 g 0%
Prolin 3.625 g 0%
Serin 2.613 g 0%
Treonin 3.05 g 0%
Tryptofan 0.823 g 0%
Tyrosin 2.374 g 0%
Valin 3.587 g 0%
Minerály
živina Množství DV
Vápník 48.08 mg 4%
Měď 0.2 mg 22%
Fluorid 60.8 mcg 0%
Železo 3.66 mg 20%
Hořčík 82.59 mg 20%
Mangan 0.11 mg 5%
Fosfor 591.04 mg 47%
Draslík 773.78 mg 16%
Selen 57.3 mcg 104%
Sodík 280.35 mg 12%
Zinek 5.24 mg 48%
další
živina Množství DV
Voda 289.387 g 0%
Popel 3.244 g 0%