Your Recipe

Camarones al Ajillo

Složka Množství Kalorie
Citronová šťáva 15g 3kcal
Petržel 15g 5kcal
Máslo bez soli 30g 215kcal
Česnek 12g 18kcal
Víno, bílé, stolní 60g 49kcal
Krevety, syrové 500g 425kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

500g shrimp, peeled and deveined
4 cloves garlic (approximately 12g), thinly sliced
30g butter (about 2 tablespoons)
60ml white wine (approximately 1/4 cup)
15ml lemon juice (approximately 1 tablespoon)
15g chopped parsley (about 1/4 cup)
Salt and pepper to taste
Instructions:

Prepare the Skillet:

In a large skillet, melt 30g butter over medium heat.
Add 12g thinly sliced garlic and sauté until golden, about 1-2 minutes.
Cook Shrimp:

Add 500g shrimp to the skillet and cook until pink and opaque, about 3-4 minutes.
Add Liquids:

Pour in 60ml white wine and 15ml lemon juice. Cook for an additional 2 minutes to allow the flavors to combine.
Season and Garnish:

Season with salt and pepper to taste.
Garnish with 15g chopped parsley.
Serve:

Serve immediately with crusty bread or over rice.
Enjoy your flavorful shrimp dish!

nutriční údaje
Velikost porce 158 g | ml
Množství na porci 179
749
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.8g 9%
Nasycené tuky 6.2g 31%
Sodík 153mg 7%
Sacharidy celkem 1.9g 1%
Vláknina 0.2g 1%
Cukr 0.3g
Bílkoviny 29g 58%
Vitamin D 0mcg 0%
Vápník 94mg 7%
Železo 1mg 5%
Draslík 379mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 67.088 mcg 7%
Thiamin [B1] 0.011 mg 1%
Riboflavin [B2] 0.012 mg 1%
Niacin [B3] 0.093 mg 1%
Kyselina pantotenová [B5] 0.054 mg 1%
Vitamin B6 0.05 mg 3%
Kobalamin [B12] 0.013 mcg 0%
Floát [B9] 6.915 mcg 0%
Vitamin C 7.375 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.21 mg 1%
Vitamin K 62.136 mcg 52%
Betain 0 mg 0%
Cholin 3.422 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.9 g 1%
Sugars 0.3 g 1%
Vláknina 0.2 g 1%
Carbohydrate 1.5 g 0%
Čisté sacharidy 1.6g
aminokyseliny
živina Množství DV
Alanin 0.013 g 0%
Arginin 0.026 g 0%
Kyselina asparagová 0.03 g 0%
Cystein 0.003 g 0%
kyselina glutamová 0.047 g 0%
Glycin 0.013 g 0%
Histidin 0.007 g 0%
Izoleucin 0.015 g 0%
Leucin 0.023 g 0%
Lysin 0.02 g 0%
Metionin 0.005 g 0%
Fenylalanin 0.014 g 0%
Prolin 0.017 g 0%
Serin 0.014 g 0%
Treonin 0.012 g 0%
Tryptofan 0.005 g 0%
Tyrosin 0.009 g 0%
Valin 0.019 g 0%
Minerály
živina Množství DV
Vápník 93.98 mg 7%
Měď 0.5 mg 56%
Fluorid 30.51 mcg 0%
Železo 0.98 mg 5%
Hořčík 48.25 mg 11%
Mangan 0.12 mg 5%
Fosfor 279.07 mg 22%
Draslík 379.12 mg 8%
Selen 0.52 mcg 1%
Sodík 152.97 mg 7%
Zinek 1.77 mg 16%
další
živina Množství DV
Voda 120.757 g 0%
Popel 1.71 g 0%