Your Recipe

Momofuku\'s Soy Sauce Eggs

Složka Množství Kalorie
Vejce syrové celé 300g 429kcal
Bílý cukr 12.6g 49kcal
Sójová omáčka s nízkým obsahem sodíku 198.75g 113kcal
Fazole, ledvinové, červená, zralá semena, konzervovaná, odkapaná, propláchnutá ve vodě 90g 109kcal

Recipe Instructions:

6 tablespoons warm water
1 tablespoon sugar
2 tablespoons sherry vinegar
3/4 cup soy sauce (we used low-sodium—if yours is regular strength, you might want to err on the side of shorter marination time)
6 large eggs
Maldon or other flaky salt, for serving
Black pepper, for serving

In a medium bowl, whisk together the water and sugar to dissolve the sugar, then stir in the sherry vinegar and soy sauce.
Bring a large pot of water to a boil. Carefully put the eggs into the boiling water and cook for exactly 6 minutes and 50 seconds, stirring slowly for the first 1 1/2 minutes to distribute the heat evenly. Meanwhile, fill a large bowl with cold water and ice. When the eggs are done, transfer them to the ice bath.
Once the eggs are cool (and the water isn't uncomfortably icy), peel them (in the water—this will help them keep a perfect exterior). Transfer the eggs to the soy sauce mixture and marinate in the fridge for at least 2, and up to 6, hours, making sure they are completely submerged. If necessary, top the eggs with a small plate to ensure submersion.
Remove the eggs from the sweet and salty solution. You can save the soy sauce mix for another round of eggs, if you wish. The eggs will keep, refrigerated in a tightly sealed container, for up to a month.
To serve, cut the eggs in half lengthwise and season with salt and pepper. Or Cool Hand Luke them to impress your friends.

nutriční údaje
Velikost porce 601 g | ml
Množství na porci 700
2928
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 30g 38%
Nasycené tuky 9.8g 49%
Sodík 7764mg 338%
Sacharidy celkem 45g 16%
Vláknina 6.8g 24%
Cukr 15g
Bílkoviny 63g 126%
Vitamin D 6mcg 30%
Vápník 280mg 22%
Železo 9.3mg 52%
Draslík 1339mg 28%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 480 mcg 53%
Thiamin [B1] 0.254 mg 21%
Riboflavin [B2] 1.864 mg 143%
Niacin [B3] 2.866 mg 18%
Kyselina pantotenová [B5] 5.444 mg 109%
Vitamin B6 0.93 mg 55%
Kobalamin [B12] 2.67 mcg 0%
Floát [B9] 249.15 mcg 0%
Vitamin C 0.18 mg 0%
Vitamin D 6 mcg 30%
Vitamin E 3.992 mg 27%
Vitamin K 6.33 mcg 5%
Betain 77.618 mg 0%
Cholin 982.005 mg 179%
Carbohydrates
živina Množství DV
Sacharidy celkem 44.5 g 16%
Sugars 14.7 g 29%
Vláknina 6.8 g 24%
Carbohydrate 14.7 g 0%
Čisté sacharidy 29.9g
aminokyseliny
živina Množství DV
Alanin 3.821 g 0%
Arginin 3.844 g 0%
Kyselina asparagová 5.806 g 0%
Cystein 0.884 g 0%
kyselina glutamová 9.536 g 0%
Glycin 2.248 g 0%
Histidin 1.464 g 0%
Izoleucin 3.17 g 0%
Leucin 5.061 g 0%
Lysin 3.923 g 0%
Metionin 1.42 g 0%
Fenylalanin 3.141 g 0%
Prolin 3.14 g 0%
Serin 4.321 g 0%
Treonin 2.679 g 0%
Tryptofan 0.588 g 0%
Tyrosin 1.847 g 0%
Valin 3.856 g 0%
Minerály
živina Množství DV
Vápník 279.95 mg 22%
Měď 0.56 mg 63%
Fluorid 3.3 mcg 0%
Železo 9.29 mg 52%
Hořčík 199.24 mg 47%
Mangan 2.43 mg 106%
Fosfor 1030.13 mg 82%
Draslík 1338.85 mg 28%
Selen 93.17 mcg 169%
Sodík 7764.35 mg 338%
Zinek 6.11 mg 56%
další
živina Množství DV
Voda 439.724 g 0%
Popel 24.057 g 0%