Your Recipe

Smörgåsbord (Swedish Buffet)

Složka Množství Kalorie
Okurka 100g 16kcal
Cibule 50g 20kcal
Brambory neloupané 600g 462kcal
Rajčata 150g 27kcal
Vejce syrové celé 50g 72kcal
Vepřové maso mleté ​​96% libové 4% tuku syrové 200g 242kcal
Hnědý cukr 50g 190kcal
Sůl, stolní 70g 0kcal
Pepř černý 2g 5kcal
Kopr čerstvý 40g 17kcal
Cibule, červená, syrová 50g 22kcal
Strouhanka 50g 198kcal
Mléko, plnotučné 100g 60kcal
Máslo, solené 80g 574kcal
Hovězí maso, mleté, syrové 300g 594kcal
Ryby, losos, sockeye, syrové 500g 655kcal
Mixed salad greens, raw 200g 32kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Gravlax (Cured Salmon)
Salmon fillet: 500g
Salt: 50g
Sugar: 50g
Fresh dill: 20g
Swedish Meatballs
Ground beef: 300g
Ground pork: 200g
Breadcrumbs: 50g
Milk: 100ml
Onion: 50g (finely chopped)
Egg: 1 (approx. 50g)
Salt: 10g
Pepper: 2g
Butter: 30g (for frying)
Dill Potatoes
Baby potatoes: 600g
Butter: 50g
Fresh dill: 20g
Salt: 10g
Basic Salad
Mixed salad greens: 200g
Cucumber: 100g (sliced)
Tomatoes: 150g (chopped)
Red onion: 50g (sliced)
Instructions
Gravlax
Prepare the curing mixture: Mix the salt, sugar, and chopped dill together.
Cure the salmon: Rub the mixture onto the salmon fillet, wrap it in plastic wrap, and place it in the refrigerator. Weigh it down with something heavy. Let it cure for 48 hours, turning it occasionally.
Slice: After curing, slice the salmon thinly to serve.
Swedish Meatballs
Prepare the mixture: Combine the breadcrumbs and milk in a bowl and let it soak for a few minutes. Add the ground beef, ground pork, finely chopped onion, egg, salt, and pepper. Mix well.
Shape the meatballs: Form the mixture into small meatballs, about 20g each.
Cook: Melt butter in a pan over medium heat and fry the meatballs until they are browned and cooked through.
Dill Potatoes
Cook the potatoes: Boil the baby potatoes in salted water until tender (about 20 minutes).
Dress: Drain and toss with butter and fresh chopped dill.
Basic Salad
Assemble: Combine the mixed salad greens, sliced cucumber, chopped tomatoes, and sliced red onion in a large bowl. Toss lightly.

nutriční údaje
Velikost porce 648 g | ml
Množství na porci 796
3331
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 37g 47%
Nasycené tuky 17g 85%
Sodík 7252mg 315%
Sacharidy celkem 56g 20%
Vláknina 5.8g 21%
Cukr 19g
Bílkoviny 62g 124%
Vitamin D 27mcg 134%
Vápník 185mg 14%
Železo 6.2mg 35%
Draslík 1954mg 42%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 436.785 mcg 49%
Thiamin [B1] 0.736 mg 61%
Riboflavin [B2] 0.865 mg 67%
Niacin [B3] 21.303 mg 133%
Kyselina pantotenová [B5] 2.983 mg 60%
Vitamin B6 2.127 mg 125%
Kobalamin [B12] 7.984 mcg 0%
Floát [B9] 124.435 mcg 0%
Vitamin C 51.325 mg 57%
Vitamin D 26.7 mcg 134%
Vitamin E 2.615 mg 17%
Vitamin K 111.444 mcg 93%
Betain 9.667 mg 0%
Cholin 281.104 mg 51%
Carbohydrates
živina Množství DV
Sacharidy celkem 56.1 g 20%
Sugars 18.5 g 37%
Vláknina 5.8 g 21%
Carbohydrate 42.6 g 0%
Čisté sacharidy 37.6g
aminokyseliny
živina Množství DV
Alanin 2.651 g 0%
Arginin 2.867 g 0%
Kyselina asparagová 4.903 g 0%
Cystein 0.546 g 0%
kyselina glutamová 7.223 g 0%
Glycin 2.166 g 0%
Histidin 1.313 g 0%
Izoleucin 2.116 g 0%
Leucin 3.598 g 0%
Lysin 4.001 g 0%
Metionin 1.318 g 0%
Fenylalanin 1.914 g 0%
Prolin 1.935 g 0%
Serin 1.895 g 0%
Treonin 2.014 g 0%
Tryptofan 0.57 g 0%
Tyrosin 1.928 g 0%
Valin 2.447 g 0%
Minerály
živina Množství DV
Vápník 184.52 mg 14%
Měď 0.44 mg 49%
Fluorid 2.54 mcg 0%
Železo 6.23 mg 35%
Hořčík 137.68 mg 33%
Mangan 0.68 mg 30%
Fosfor 756.07 mg 60%
Draslík 1954.02 mg 42%
Selen 74.35 mcg 135%
Sodík 7251.7 mg 315%
Zinek 6.27 mg 57%
další
živina Množství DV
Voda 469.946 g 0%
Popel 24.342 g 0%