Your Recipe

Chicken Thighs Confit

Složka Množství Kalorie
Česnek 12g 18kcal
Bobkový list 0.4g 1kcal
Tymián čerstvý 1.5g 2kcal
Pepř černý, mletý 2.3g 6kcal
Cibule, žlutá, syrová 71.5g 27kcal
Sůl 36g 0kcal
Řepkový olej 454g 4013kcal
Kuřata, brojleři, stehna, maso a kůže, syrová 1544g 3412kcal

Recipe Instructions:

6 to 8 skin on, bone-in chicken thighs
2 tablespoons kosher salt
1 teaspoon freshly ground black pepper
3 sprigs thyme, more to taste
2 bay leaves
4 large garlic cloves, peeled and smashed
1/2 yellow onion, thinly sliced
2 cups extra-virgin olive oil (or enough to cover chicken)
2 cups canola oil (or enough to cover chicken)

THE DAY BEFORE COOKING: If chicken is wet, pat it dry so spices adhere easily. Season thighs evenly on both sides with the kosher salt and pepper.
Place chicken thighs into a gallon size Zipock bag (or a large dish or bowl), add the smashed garlic, thyme sprigs, and bay leaves. The benefit of the bag is that it uses up the smallest amount of space and is much easier to fit in the fridge. Also, you can easily rearrange the chicken in the bag so it gets evenly flavored by the garlic and herbs, without having to open up the dish and dirty up another utensil.
Close bag, squeezing all the air out. Use your hand to mix ingredients slightly, so they are dispersed somewhat evenly. Place in fridge (I like to rest the bag on a small plate) for at least 12 hours or, preferably, overnight. If possible, at some point mix the chicken up slightly to move the garlic and herbs around.
ON THE DAY OF COOKING: Preheat oven to 225°F if slow roasting. Otherwise, get your slow cooker out.
Remove the chicken from the bag and place in a colander, reserving the aromatics. Rinse to get some of the salt off and pat dry very well.
Place the thighs into a roasting pan large enough to hold all the chicken, but not so big you can't cover it with oil. Or place chicken into the slow cooker.
Disperse all the aromatics you used when brining. Add rosemary, if using, and scatter the sliced onion over. Add a 50/50 mixture of olive oil and canola oil until the chicken is completely submerged. It has to be totally covered with the oil, or it will not cook evenly.
Cover and roast in the oven for 6 to 8 hours. You can check the chicken at the 6 hour mark, it should be really tender. If using a slow cooker, cook on low for 3 hours, then increase heat and cook on high for another 2 hours.
Let the chicken and pan come to room temperature. You can pull out some thighs right away if you want to use them immediately, or cover and place in the fridge. It might be easier to move the thighs to another bowl, just make sure they are always submerged in the oil and covered tightly. The chicken will keep for 5 or 6 days. Also, strain the oil and reserve to fry the chicken in it, or other foods like potatoes.
When you want to use the chicken, just remove the desired amount and fry in the reserved oil, starting skin side down over medium heat. Let the skin get really golden before flipping, so it doesn't stick.
Alternatively, shred the chicken and use in salads, on a pizza, tacos or pasta.
Enjoy!

nutriční údaje
Velikost porce 2122 g | ml
Množství na porci 7479
31293
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 711g 911%
Nasycené tuky 103g 517%
Sodík 15414mg 670%
Sacharidy celkem 16g 6%
Vláknina 2.5g 9%
Cukr 0.1g
Bílkoviny 256g 513%
Vitamin D 1.5mcg 8%
Vápník 160mg 12%
Železo 12mg 64%
Draslík 3370mg 72%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 360.547 mcg 40%
Thiamin [B1] 1.154 mg 96%
Riboflavin [B2] 2.265 mg 174%
Niacin [B3] 71.556 mg 447%
Kyselina pantotenová [B5] 3.043 mg 61%
Vitamin B6 5.525 mg 325%
Kobalamin [B12] 9.573 mcg 0%
Floát [B9] 48.466 mcg 0%
Vitamin C 12.195 mg 14%
Vitamin D 1.544 mcg 8%
Vitamin E 82.726 mg 552%
Vitamin K 360.095 mcg 300%
Betain 151.517 mg 0%
Cholin 709.56 mg 129%
Carbohydrates
živina Množství DV
Sacharidy celkem 16.1 g 6%
Sugars 0.1 g 0%
Vláknina 2.5 g 9%
Carbohydrate 4.6 g 0%
Čisté sacharidy 16g
aminokyseliny
živina Množství DV
Alanin 15.702 g 0%
Arginin 17.947 g 0%
Kyselina asparagová 24.085 g 0%
Cystein 2.836 g 0%
kyselina glutamová 39.825 g 0%
Glycin 15.551 g 0%
Histidin 7.197 g 0%
Izoleucin 11.325 g 0%
Leucin 20.414 g 0%
Lysin 22.397 g 0%
Metionin 6.774 g 0%
Fenylalanin 9.79 g 0%
Prolin 11.98 g 0%
Serin 10.454 g 0%
Treonin 11.375 g 0%
Tryptofan 2.589 g 0%
Tyrosin 8.961 g 0%
Valin 11.848 g 0%
Minerály
živina Množství DV
Vápník 160.13 mg 12%
Měď 0.88 mg 97%
Fluorid 0.79 mcg 0%
Železo 11.56 mg 64%
Hořčík 294.17 mg 70%
Mangan 0.86 mg 37%
Fosfor 2472.43 mg 198%
Draslík 3369.83 mg 72%
Selen 293.64 mcg 534%
Sodík 15413.96 mg 670%
Zinek 20.27 mg 184%
další
živina Množství DV
Voda 1099.499 g 0%
Popel 13.145 g 0%