Your Recipe

Chicken Chili with White Beans

Složka Množství Kalorie
Cibule 110g 44kcal
Kuře brojler, syrový, maso a kůže, prsa 350g 525kcal
Rostlinný olej 26g 230kcal
Oregano sušené 2g 5kcal
Chilli prášek 2.7g 8kcal
Kmín, mletý 3.2g 12kcal

Recipe Instructions:

Ingredients
2 tablespoons vegetable oil
1 onion, chopped
1 jalapeño, seeded and diced (optional)
2 (12.5 ounce) cans white chunk chicken breast, drained
1/2 teaspoon jarred garlic, minced
2 teaspoons dried oregano
1 teaspoon ground cumin
1 teaspoon chili powder
2 (14.5 ounce) cans reduced sodium chicken broth
2 (15.5 ounce) cans reduced sodium Great Northern beans, rinsed and drained
1 (4 ounce) can diced mild green chilies, undrained
2 tablespoons lime juice
Instructions
Heat oil in an electric skillet over medium heat (300°F). Add onion and jalapeño (if using) and cook, stirring often, for 2-3 minutes, or until just starting to brown.
Add chicken, garlic, oregano, cumin, and chili powder. Stir for 2 minutes, breaking up chicken chunks. Add the chicken broth, beans, chilies, and lime juice. Simmer (350°F) with lid off for 8 minutes.

nutriční údaje
Velikost porce 494 g | ml
Množství na porci 824
3449
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 60g 77%
Nasycené tuky 13g 65%
Sodík 308mg 13%
Sacharidy celkem 14g 5%
Vláknina 4g 14%
Cukr 5g
Bílkoviny 75g 151%
Vitamin D 1.4mcg 7%
Vápník 134mg 10%
Železo 6.2mg 34%
Draslík 1066mg 23%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 127.789 mcg 14%
Thiamin [B1] 0.301 mg 25%
Riboflavin [B2] 0.374 mg 29%
Niacin [B3] 35.358 mg 221%
Kyselina pantotenová [B5] 2.992 mg 60%
Vitamin B6 2.078 mg 122%
Kobalamin [B12] 1.19 mcg 0%
Floát [B9] 40.716 mcg 0%
Vitamin C 8.451 mg 9%
Vitamin D 1.4 mcg 7%
Vitamin E 5.51 mg 37%
Vitamin K 46.555 mcg 39%
Betain 31.179 mg 0%
Cholin 244.844 mg 45%
Carbohydrates
živina Množství DV
Sacharidy celkem 14.4 g 5%
Sugars 5 g 10%
Vláknina 4 g 14%
Carbohydrate 13 g 0%
Čisté sacharidy 9.4g
aminokyseliny
živina Množství DV
Alanin 4.2 g 0%
Arginin 4.648 g 0%
Kyselina asparagová 6.672 g 0%
Cystein 0.97 g 0%
kyselina glutamová 11.112 g 0%
Glycin 4.352 g 0%
Histidin 2.211 g 0%
Izoleucin 3.755 g 0%
Leucin 5.429 g 0%
Lysin 6.1 g 0%
Metionin 1.979 g 0%
Fenylalanin 2.902 g 0%
Prolin 3.42 g 0%
Serin 2.587 g 0%
Treonin 3.078 g 0%
Tryptofan 0.851 g 0%
Tyrosin 2.42 g 0%
Valin 3.619 g 0%
Minerály
živina Množství DV
Vápník 134.44 mg 10%
Měď 0.25 mg 28%
Fluorid 1.21 mcg 0%
Železo 6.19 mg 34%
Hořčík 119.64 mg 28%
Mangan 0.46 mg 20%
Fosfor 667.93 mg 53%
Draslík 1065.67 mg 23%
Selen 59.46 mcg 108%
Sodík 308.19 mg 13%
Zinek 3.31 mg 30%
další
živina Množství DV
Voda 341.879 g 0%
Popel 4.64 g 0%