Your Recipe
Chicken Chili with White Beans 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 494 g | ml | 
| Množství na porci | 
                                    824 3449  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 60g | 77% | 
| Nasycené tuky 13g | 65% | 
| Sodík 308mg | 13% | 
| Sacharidy celkem 14g | 5% | 
| Vláknina 4g | 14% | 
| Cukr 5g | |
| Bílkoviny 75g | 151% | 
| Vitamin D 1.4mcg | 7% | 
| Vápník 134mg | 10% | 
| Železo 6.2mg | 34% | 
| Draslík 1066mg | 23% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 127.789 mcg | 14% | 
| Thiamin [B1] | 0.301 mg | 25% | 
| Riboflavin [B2] | 0.374 mg | 29% | 
| Niacin [B3] | 35.358 mg | 221% | 
| Kyselina pantotenová [B5] | 2.992 mg | 60% | 
| Vitamin B6 | 2.078 mg | 122% | 
| Kobalamin [B12] | 1.19 mcg | 0% | 
| Floát [B9] | 40.716 mcg | 0% | 
| Vitamin C | 8.451 mg | 9% | 
| Vitamin D | 1.4 mcg | 7% | 
| Vitamin E | 5.51 mg | 37% | 
| Vitamin K | 46.555 mcg | 39% | 
| Betain | 31.179 mg | 0% | 
| Cholin | 244.844 mg | 45% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 14.4 g | 5% | 
| Sugars | 5 g | 10% | 
| Vláknina | 4 g | 14% | 
| Carbohydrate | 13 g | 0% | 
| Čisté sacharidy | 9.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 4.2 g | 0% | 
| Arginin | 4.648 g | 0% | 
| Kyselina asparagová | 6.672 g | 0% | 
| Cystein | 0.97 g | 0% | 
| kyselina glutamová | 11.112 g | 0% | 
| Glycin | 4.352 g | 0% | 
| Histidin | 2.211 g | 0% | 
| Izoleucin | 3.755 g | 0% | 
| Leucin | 5.429 g | 0% | 
| Lysin | 6.1 g | 0% | 
| Metionin | 1.979 g | 0% | 
| Fenylalanin | 2.902 g | 0% | 
| Prolin | 3.42 g | 0% | 
| Serin | 2.587 g | 0% | 
| Treonin | 3.078 g | 0% | 
| Tryptofan | 0.851 g | 0% | 
| Tyrosin | 2.42 g | 0% | 
| Valin | 3.619 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 134.44 mg | 10% | 
| Měď | 0.25 mg | 28% | 
| Fluorid | 1.21 mcg | 0% | 
| Železo | 6.19 mg | 34% | 
| Hořčík | 119.64 mg | 28% | 
| Mangan | 0.46 mg | 20% | 
| Fosfor | 667.93 mg | 53% | 
| Draslík | 1065.67 mg | 23% | 
| Selen | 59.46 mcg | 108% | 
| Sodík | 308.19 mg | 13% | 
| Zinek | 3.31 mg | 30% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 341.879 g | 0% | 
| Popel | 4.64 g | 0% | 
