Your Recipe

Cauliflower Gnocchi

Složka Množství Kalorie
Květák 500g 125kcal
Sůl, stolní 4.2675g 0kcal
Olivový olej 13.3g 118kcal
Pšeničná mouka, bílá, univerzální 220g 801kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
for 3 servings

5 cups cauliflower(1.5 kg), roughly chopped
1 ¾ cups all-purpose flour(220 g), or gluten-free flour
¾ teaspoon salt
1 tablespoon olive oil
pesto sauce, for serving
Preparation
Add the cauliflower to a steamer basket set over a medium pot of boiling water. Cover and steam for 10 minutes, or until fork-tender.
Transfer the cauliflower to a clean dish towel and squeeze the excess water into a bowl.
Transfer the squeezed cauliflower to a food processor. Add the flour, salt, and olive oil and pulse until the dough forms a ball.
Transfer the dough to a lightly floured surface and knead for 3-4 minutes, or until the dough bounces back when poked.
Shape the dough into a ball, then cut into 4 equal pieces.
Working 1 piece at a time, cut in half again, then roll out a rope about 6 inches (3-cm) long and 1 inch (2-cm) wide. Slice each rope into ½-inch (1-cm) pieces.
Roll each piece along the back of a fork to create a line pattern.
Transfer the gnocchi to a large pot of salted boiling water. Boil until the gnocchi float to the surface, 3-5 minutes, then remove with a slotted spoon.
Toss the gnocchi with pesto sauce and serve immediately.
Enjoy!

nutriční údaje
Velikost porce 246 g | ml
Množství na porci 348
1455
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.7g 7%
Nasycené tuky 0.8g 4%
Sodík 603mg 26%
Sacharidy celkem 65g 24%
Vláknina 6g 21%
Cukr 3.4g
Bílkoviny 11g 21%
Vitamin D 0mcg 0%
Vápník 48mg 4%
Železo 1.6mg 9%
Draslík 577mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.171 mg 14%
Riboflavin [B2] 0.129 mg 10%
Niacin [B3] 1.762 mg 11%
Kyselina pantotenová [B5] 1.433 mg 29%
Vitamin B6 0.339 mg 20%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 114.067 mcg 0%
Vitamin C 80.333 mg 89%
Vitamin D 0 mcg 0%
Vitamin E 0.816 mg 5%
Vitamin K 28.722 mcg 24%
Betain 0.004 mg 0%
Cholin 7.64 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 64.8 g 24%
Sugars 3.4 g 7%
Vláknina 6 g 21%
Carbohydrate 8.8 g 0%
Čisté sacharidy 61.4g
aminokyseliny
živina Množství DV
Alanin 0.437 g 0%
Arginin 0.449 g 0%
Kyselina asparagová 0.614 g 0%
Cystein 0.194 g 0%
kyselina glutamová 2.98 g 0%
Glycin 0.39 g 0%
Histidin 0.262 g 0%
Izoleucin 0.38 g 0%
Leucin 0.697 g 0%
Lysin 0.529 g 0%
Metionin 0.168 g 0%
Fenylalanin 0.49 g 0%
Prolin 0.997 g 0%
Serin 0.522 g 0%
Treonin 0.333 g 0%
Tryptofan 0.126 g 0%
Tyrosin 0.314 g 0%
Valin 0.513 g 0%
Minerály
živina Množství DV
Vápník 48.05 mg 4%
Měď 0.17 mg 19%
Fluorid 1.7 mcg 0%
Železo 1.59 mg 9%
Hořčík 41.15 mg 10%
Mangan 0.76 mg 33%
Fosfor 152.53 mg 12%
Draslík 576.96 mg 12%
Selen 25.86 mcg 47%
Sodík 602.89 mg 26%
Zinek 0.96 mg 9%
další
živina Množství DV
Voda 162.18 g 0%
Popel 3.031 g 0%