Your Recipe

Milk Tart French Toast Muffins

Složka Množství Kalorie
Vejce syrové celé 100g 143kcal
Mléko 3,7% mléčného tuku 366g 234kcal
Skořice mletá 3.2g 8kcal
Chléb, bílý pšeničný 252g 600kcal
Mléko, konzervované, kondenzované, slazené 76g 244kcal

Recipe Instructions:

INGREDIENTS


9 slices Albany Low G.I White Bread

2 large eggs

1 ½ cups milk

¼ cup condensed milk

1 tsp ground cinnamon

¼ cup crushed crunchie biscuits, optional


Serving Suggestions:

Golden syrup

Fresh cream


METHOD


1. Preheat your oven to 180°C and lightly grease a 12-holed muffin tray with non-stick spray.


2. On a clean cutting board, cut the Albany Low G.I white Bread slices of bread into small cubes.


3. Make the milk tart custard base by whisking together the eggs, milk, condensed milk and cinnamon in a large mixing bowl.


4. Add the bread cubes and mix them through until evenly coated.


5. Evenly divide the French toast mixture into the muffin holes. Generously sprinkle some of the crushed biscuits over each ‘muffin’ for added texture, if using and bake for 10-12 minutes or until golden brown and fragrant.


6. Remove the ‘muffins’ from the oven and allow them to cool in the pan for 10 minutes. *Chef’s Tip: The French Toast Muffins can also be baked in a muffin tray in the airfryer!


7. Serve the muffins warm with a drizzle of syrup and a dollop of whipped cream. *Chef’s Tip: These ‘muffins’ can also be packed as the perfect prep-ahead lunch box snack.

nutriční údaje
Velikost porce 797 g | ml
Množství na porci 1229
5142
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 35g 44%
Nasycené tuky 17g 86%
Sodík 1623mg 71%
Sacharidy celkem 172g 63%
Vláknina 25g 89%
Cukr 54g
Bílkoviny 58g 115%
Vitamin D 2.2mcg 11%
Vápník 2463mg 189%
Železo 15mg 81%
Draslík 1306mg 28%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 337.5 mcg 38%
Thiamin [B1] 1.533 mg 128%
Riboflavin [B2] 2.006 mg 154%
Niacin [B3] 11.811 mg 74%
Kyselina pantotenová [B5] 4.407 mg 88%
Vitamin B6 0.569 mg 33%
Kobalamin [B12] 2.542 mcg 0%
Floát [B9] 482.092 mcg 0%
Vitamin C 7.588 mg 8%
Vitamin D 2.152 mcg 11%
Vitamin E 2.203 mg 15%
Vitamin K 21.258 mcg 18%
Betain 0.425 mg 0%
Cholin 382.48 mg 70%
Carbohydrates
živina Množství DV
Sacharidy celkem 172.3 g 63%
Sugars 54.4 g 109%
Vláknina 24.9 g 89%
Carbohydrate 20.3 g 0%
Čisté sacharidy 117.9g
aminokyseliny
živina Množství DV
Alanin 1.361 g 0%
Arginin 1.478 g 0%
Kyselina asparagová 2.71 g 0%
Cystein 0.439 g 0%
kyselina glutamová 5.458 g 0%
Glycin 0.818 g 0%
Histidin 0.801 g 0%
Izoleucin 1.764 g 0%
Leucin 2.858 g 0%
Lysin 2.348 g 0%
Metionin 0.833 g 0%
Fenylalanin 1.553 g 0%
Prolin 2.271 g 0%
Serin 1.956 g 0%
Treonin 1.373 g 0%
Tryptofan 0.422 g 0%
Tyrosin 1.372 g 0%
Valin 2.072 g 0%
Minerály
živina Množství DV
Vápník 2463.12 mg 189%
Měď 0.5 mg 56%
Fluorid 1.1 mcg 0%
Železo 14.67 mg 81%
Hořčík 146.78 mg 35%
Mangan 2.2 mg 96%
Fosfor 992.27 mg 79%
Draslík 1306.45 mg 28%
Selen 89.94 mcg 164%
Sodík 1622.74 mg 71%
Zinek 5.85 mg 53%
další
živina Množství DV
Voda 517.899 g 0%
Popel 14.5 g 0%