Your Recipe

Chicken with Spinach and Mushrooms in Creamy Parmesan Sauce

Složka Množství Kalorie
Špenát 30g 7kcal
Kuře brojler, syrový, maso a kůže, prsa 448g 672kcal
Máslo bez soli 56.8g 407kcal
Smetana na šlehání 240g 816kcal
Bujón/kuřecí vývar 240g 641kcal
Pšeničná mouka 6.15g 22kcal
Česnek 12g 18kcal
Olivový olej 28g 248kcal
Pepř černý 0.575g 1kcal
Česnek prášek 3.1g 10kcal
Sýr, parmezán, strouhaný 50g 211kcal
Mořská sůl 3g 0kcal

Recipe Instructions:

Ingredients
2 tablespoon olive oil, (divided)
4 tablespoon butter, (divided)
4 chicken breasts, halved crosswise
Salt and pepper to taste
10 oz Cremini mushrooms, (1 package) sliced
Creamy Parmesan Sauce:
4 cloves garlic, minced
1 tablespoon wheat flour
1 cup chicken broth
1 cup heavy cream
½ cup grated Parmesan cheese
½ teaspoon salt
1 teaspoon garlic powder
¼ teaspoon black pepper
1 cup spinach
Instructions
Chicken: Season chicken breasts with salt and pepper on a large plate and set aside. Next in a large skillet, add 1 tablespoon of olive oil and 1 tablespoon butter. Allow for butter to melt over medium high heat. When the pan is hot, add chicken and cook for about 4 minutes on each side until browned for a total of 8 minutes. Remove it onto a plate .
Now add the sliced mushrooms and remaining tablespoon of olive oil and 1 tablespoon butter to the pan. Cook for 5 minutes, your mushrooms should look nice and moist, and dark. Once cooked, remove them from the pan.
Sauce: To make the sauce, add remaining butter to the pan, allow it to melt and then cook garlic in it until slightly browned – only for a couple of minutes. Add 1 tablespoon flour and cook until it’s no longer raw. Slowly add chicken broth, heavy cream. Once simmering add Parmesan cheese and allow it to blend for 2-3 minutes. Add salt, garlic powder and pepper. Taste the sauce and adjust the seasoning, if necessary.
Add spinach to the sauce and allow it to wilt.
Next cooked mushrooms back into the pan and mix them into the sauce.
Now add cooked chicken and allow it to reheat for 2-3 minutes. Close the lid to help the heat stay in. Serve immediately! Spoon sauce all over chicken

nutriční údaje
Velikost porce 140 g | ml
Množství na porci 382
1597
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 31g 40%
Nasycené tuky 17g 83%
Sodík 7467mg 325%
Sacharidy celkem 8.6g 3%
Vláknina 0.2g 1%
Cukr 6.1g
Bílkoviny 23g 47%
Vitamin D 0.7mcg 4%
Vápník 146mg 11%
Železo 1mg 5%
Draslík 291mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 217.161 mcg 24%
Thiamin [B1] 0.082 mg 7%
Riboflavin [B2] 0.267 mg 21%
Niacin [B3] 6.365 mg 40%
Kyselina pantotenová [B5] 0.834 mg 17%
Vitamin B6 0.375 mg 22%
Kobalamin [B12] 0.425 mcg 0%
Floát [B9] 20.967 mcg 0%
Vitamin C 2.036 mg 2%
Vitamin D 0.704 mcg 4%
Vitamin E 1.315 mg 9%
Vitamin K 22.374 mcg 19%
Betain 8.822 mg 0%
Cholin 80.764 mg 15%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.6 g 3%
Sugars 6.1 g 12%
Vláknina 0.2 g 1%
Carbohydrate 7.8 g 0%
Čisté sacharidy 2.4g
aminokyseliny
živina Množství DV
Alanin 0.706 g 0%
Arginin 0.776 g 0%
Kyselina asparagová 1.136 g 0%
Cystein 0.164 g 0%
kyselina glutamová 1.974 g 0%
Glycin 0.722 g 0%
Histidin 0.378 g 0%
Izoleucin 0.656 g 0%
Leucin 0.957 g 0%
Lysin 1.023 g 0%
Metionin 0.342 g 0%
Fenylalanin 0.513 g 0%
Prolin 0.652 g 0%
Serin 0.453 g 0%
Treonin 0.538 g 0%
Tryptofan 0.157 g 0%
Tyrosin 0.436 g 0%
Valin 0.643 g 0%
Minerály
živina Množství DV
Vápník 146.25 mg 11%
Měď 0.04 mg 5%
Fluorid 1.12 mcg 0%
Železo 0.97 mg 5%
Hořčík 39.44 mg 9%
Mangan 0.14 mg 6%
Fosfor 212.65 mg 17%
Draslík 291.31 mg 6%
Selen 21.46 mcg 39%
Sodík 7466.96 mg 325%
Zinek 0.87 mg 8%
další
živina Množství DV
Voda 63.882 g 0%
Popel 16.046 g 0%