Your Recipe

Lemon Thyme Chicken Thighs

Složka Množství Kalorie
Citrón 65g 19kcal
Tymián čerstvý 3g 3kcal
Kuřecí maso, paličky a stehna, syrové 1032g 4541kcal

Recipe Instructions:

INGREDIENTS
2 pounds bone-in, skin-on chicken thighs (4 to 6 thighs)
Olive oil
Kosher salt
Freshly ground black pepper
1 medium lemon, thinly sliced
5 to 6 fresh thyme sprigs
INSTRUCTIONS
Arrange a rack in the middle of the oven and heat to 400°F. Drizzle the chicken thighs with olive oil and season well with salt and pepper.
Place the thighs skin-side down in a single layer in a large, cold cast iron skillet. Place the skillet over medium heat. and cook undisturbed for 14 to 15 minutes.
When a lot of the fat has rendered out and the skin is crispy and brown, flip the thighs so they are skin-side up. Scatter the lemon slices and thyme sprigs over the chicken. Roast in the oven until the chicken reaches an internal temperature of 165°F, 13 to 15 minutes. Serve immediately.

nutriční údaje
Velikost porce 183 g | ml
Množství na porci 760
3182
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 76g 98%
Nasycené tuky 21g 104%
Sodík 88mg 4%
Sacharidy celkem 2.5g 1%
Vláknina 0.4g 1%
Cukr 0.3g
Bílkoviny 17g 33%
Vitamin D 0.3mcg 2%
Vápník 15mg 1%
Železo 0.8mg 4%
Draslík 223mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 102.778 mcg 11%
Thiamin [B1] 0.073 mg 6%
Riboflavin [B2] 0.06 mg 5%
Niacin [B3] 4.432 mg 28%
Kyselina pantotenová [B5] 1.072 mg 21%
Vitamin B6 0.21 mg 12%
Kobalamin [B12] 1.118 mcg 0%
Floát [B9] 4.857 mcg 0%
Vitamin C 6.542 mg 7%
Vitamin D 0.344 mcg 2%
Vitamin E 0.481 mg 3%
Vitamin K 0.688 mcg 1%
Betain 14.276 mg 0%
Cholin 49.229 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.5 g 1%
Sugars 0.3 g 1%
Vláknina 0.4 g 1%
Carbohydrate 1.1 g 0%
Čisté sacharidy 2.2g
aminokyseliny
živina Množství DV
Alanin 1.13 g 0%
Arginin 1.173 g 0%
Kyselina asparagová 1.228 g 0%
Cystein 0.138 g 0%
kyselina glutamová 1.952 g 0%
Glycin 2.119 g 0%
Histidin 0.339 g 0%
Izoleucin 0.468 g 0%
Leucin 0.909 g 0%
Lysin 0.943 g 0%
Metionin 0.279 g 0%
Fenylalanin 0.501 g 0%
Prolin 1.254 g 0%
Serin 0.599 g 0%
Treonin 0.524 g 0%
Tryptofan 0.081 g 0%
Tyrosin 0.389 g 0%
Valin 0.588 g 0%
Minerály
živina Množství DV
Vápník 15.16 mg 1%
Měď 0.08 mg 8%
Fluorid 0 mcg 0%
Železo 0.79 mg 4%
Hořčík 15.43 mg 4%
Mangan 0.04 mg 2%
Fosfor 165.66 mg 13%
Draslík 222.68 mg 5%
Selen 17.42 mcg 32%
Sodík 87.98 mg 4%
Zinek 1.13 mg 10%
další
živina Množství DV
Voda 87.193 g 0%
Popel 0.862 g 0%