Your Recipe

Smoked Paprika Pork

Složka Množství Kalorie
Sůl, stolní 14.79g 0kcal
Česnek prášek 29.57g 98kcal
Cibule prášek 29.57g 101kcal
Paprika sladká mletá 29.57g 83kcal
Vepřové maso, čerstvé, svíčková, panenka 56.7g 68kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Rub Ingredients:
29.57 g smoked paprika
29.57 g garlic powder
29.57 g onion powder
14.79 g salt
Pork Tenderloin
... smoked paprika rub
2 pork tenderloins
Instructions
Rub:
Combine in a jar and shake.
Pork Tenderloin:
Preheat oven to 425. Liberally coat the pork tenderloins with the rub.
Heat a large ovenproof skillet over medium-high heat. Add a few tablespoons of the oil of your choice. I usually spray it with an olive oil sprayer. Sear the pork on all four sides for the best crust.
Move the pan into the oven and roast for about 25-30 minutes until the pork reaches 145 degrees. If you do not have an ovenproof skillet you can transfer the pork to a baking dish at this point to finish cooking in the oven.
Let rest for a few minutes before slicing.

nutriční údaje
Velikost porce 27 g | ml
Množství na porci 58
244
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.1g 1%
Nasycené tuky 0.2g 1%
Sodík 970mg 42%
Sacharidy celkem 10g 4%
Vláknina 2.9g 10%
Cukr 1g
Bílkoviny 4g 8%
Vitamin D 0mcg 0%
Vápník 35mg 3%
Železo 1.6mg 9%
Draslík 257mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 121.385 mcg 13%
Thiamin [B1] 0.153 mg 13%
Riboflavin [B2] 0.103 mg 8%
Niacin [B3] 1.175 mg 7%
Kyselina pantotenová [B5] 0.275 mg 6%
Vitamin B6 0.295 mg 17%
Kobalamin [B12] 0.049 mcg 0%
Floát [B9] 7.885 mcg 0%
Vitamin C 1.257 mg 1%
Vitamin D 0.028 mcg 0%
Vitamin E 1.501 mg 10%
Vitamin K 4.179 mcg 3%
Betain 0.954 mg 0%
Cholin 15.318 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.1 g 4%
Sugars 1 g 2%
Vláknina 2.9 g 10%
Carbohydrate 10.1 g 0%
Čisté sacharidy 9.2g
aminokyseliny
živina Množství DV
Alanin 0.179 g 0%
Arginin 0.436 g 0%
Kyselina asparagová 0.457 g 0%
Cystein 0.05 g 0%
kyselina glutamová 0.706 g 0%
Glycin 0.166 g 0%
Histidin 0.117 g 0%
Izoleucin 0.151 g 0%
Leucin 0.258 g 0%
Lysin 0.277 g 0%
Metionin 0.074 g 0%
Fenylalanin 0.152 g 0%
Prolin 0.293 g 0%
Serin 0.146 g 0%
Treonin 0.137 g 0%
Tryptofan 0.033 g 0%
Tyrosin 0.121 g 0%
Valin 0.18 g 0%
Minerály
živina Množství DV
Vápník 35.26 mg 3%
Měď 0.1 mg 11%
Fluorid 0.05 mcg 0%
Železo 1.61 mg 9%
Hořčík 20.71 mg 5%
Mangan 0.19 mg 8%
Fosfor 73.86 mg 6%
Draslík 257.04 mg 5%
Selen 5.06 mcg 9%
Sodík 970.2 mg 42%
Zinek 0.74 mg 7%
další
živina Množství DV
Voda 8.228 g 0%
Popel 3.311 g 0%