Your Recipe
Quinoa Salad
nutriční údaje | |
Velikost porce | 248 g | ml |
Množství na porci |
237 990 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 16g | 21% |
Nasycené tuky 2.3g | 11% |
Sodík 387mg | 17% |
Sacharidy celkem 19g | 7% |
Vláknina 3.6g | 13% |
Cukr 1.3g | |
Bílkoviny 4.3g | 9% |
Vitamin D 0mcg | 0% |
Vápník 38mg | 3% |
Železo 1.8mg | 10% |
Draslík 264mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 172.975 mcg | 19% |
Thiamin [B1] | 0.149 mg | 12% |
Riboflavin [B2] | 0.129 mg | 10% |
Niacin [B3] | 1.064 mg | 7% |
Kyselina pantotenová [B5] | 0.202 mg | 4% |
Vitamin B6 | 0.142 mg | 8% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 46.87 mcg | 0% |
Vitamin C | 19.026 mg | 21% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.52 mg | 17% |
Vitamin K | 132.896 mcg | 111% |
Betain | 0.015 mg | 0% |
Cholin | 12.733 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 19.2 g | 7% |
Sugars | 1.3 g | 3% |
Vláknina | 3.6 g | 13% |
Carbohydrate | 11.3 g | 0% |
Čisté sacharidy | 17.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.173 g | 0% |
Arginin | 0.288 g | 0% |
Kyselina asparagová | 0.369 g | 0% |
Cystein | 0.046 g | 0% |
kyselina glutamová | 0.527 g | 0% |
Glycin | 0.174 g | 0% |
Histidin | 0.108 g | 0% |
Izoleucin | 0.166 g | 0% |
Leucin | 0.251 g | 0% |
Lysin | 0.227 g | 0% |
Metionin | 0.069 g | 0% |
Fenylalanin | 0.169 g | 0% |
Prolin | 0.169 g | 0% |
Serin | 0.173 g | 0% |
Treonin | 0.139 g | 0% |
Tryptofan | 0.045 g | 0% |
Tyrosin | 0.089 g | 0% |
Valin | 0.19 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 37.63 mg | 3% |
Měď | 0.16 mg | 18% |
Fluorid | 0 mcg | 0% |
Železo | 1.82 mg | 10% |
Hořčík | 47.38 mg | 11% |
Mangan | 0.46 mg | 20% |
Fosfor | 110.65 mg | 9% |
Draslík | 263.79 mg | 6% |
Selen | 1.72 mcg | 3% |
Sodík | 386.77 mg | 17% |
Zinek | 0.87 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 206.331 g | 0% |
Popel | 1.707 g | 0% |