Your Recipe

Leeks Potato Soup with Spinach and Bacon Toppings

Složka Množství Kalorie
Pórek 26g 16kcal
Brambory neloupané 1104g 850kcal
Špenát 100g 23kcal
Česnek 12g 18kcal
Rostlinný olej 56.8g 503kcal
Paprika sladká mletá 100g 282kcal

Recipe Instructions:

INGREDIENTS
3 large potatoes
Bacon strips
4 cloves garlic,minced
A handful of spinach
Quarter cup chopped Leeks
4 tbsp cooking oil
1 tbsp paprika
1 teaspoon mixed spices
Salt to taste
1 litre water
Method
On a hot pan on high heat Place the bacon strips and cook them till they render the oil and are crispy or well browned. Take out and let them cool down before giving them a rough chop.
• On the same pan add 5 tablespoons of cooking oin, the leeks and the potatoes. Lower the hear to medium low and cook stiring for about 3minutes.
• Season this with the garlic,salt and the spices. Mix.
• Cook this uncovered with an occasional stir until the leeks start to brown.
• Add in the water,stir and cover. Cook this covered for 5 minutes then check if the potatoes are completely cooked through. If not cover again and continue cooking until the potatoes are fully cooked.
• -Taste and adjust the seasoning.
• -The soup should be thick and flavourful at this point. If it dries too much add some more water, let it boil for atleast 3 minutes before tasting again.
• -Add the roughly chopped spinach and stir it in. Let it cook for 2 minutes or until completely wilted.
• Serve this in a soup bowl and top with the bacon rashes.

nutriční údaje
Velikost porce 699 g | ml
Množství na porci 846
3540
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 36g 46%
Nasycené tuky 5.2g 26%
Sodík 110mg 5%
Sacharidy celkem 129g 47%
Vláknina 31g 109%
Cukr 10g
Bílkoviny 21g 41%
Vitamin D 0mcg 0%
Vápník 249mg 19%
Železo 17mg 93%
Draslík 3812mg 81%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1476.79 mcg 164%
Thiamin [B1] 0.671 mg 56%
Riboflavin [B2] 0.897 mg 69%
Niacin [B3] 11.343 mg 71%
Kyselina pantotenová [B5] 2.97 mg 59%
Vitamin B6 2.917 mg 172%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 212.8 mcg 0%
Vitamin C 126.676 mg 141%
Vitamin D 0 mcg 0%
Vitamin E 19.067 mg 127%
Vitamin K 332.386 mcg 277%
Betain 55.954 mg 0%
Cholin 104.876 mg 19%
Carbohydrates
živina Množství DV
Sacharidy celkem 129.2 g 47%
Sugars 10.5 g 21%
Vláknina 30.5 g 109%
Carbohydrate 129.2 g 0%
Čisté sacharidy 118.8g
aminokyseliny
živina Množství DV
Alanin 0.756 g 0%
Arginin 1.132 g 0%
Kyselina asparagová 4.242 g 0%
Cystein 0.272 g 0%
kyselina glutamová 3.317 g 0%
Glycin 0.793 g 0%
Histidin 0.36 g 0%
Izoleucin 0.743 g 0%
Leucin 1.143 g 0%
Lysin 1.049 g 0%
Metionin 0.31 g 0%
Fenylalanin 0.835 g 0%
Prolin 1.573 g 0%
Serin 0.789 g 0%
Treonin 0.693 g 0%
Tryptofan 0.176 g 0%
Tyrosin 0.519 g 0%
Valin 1.049 g 0%
Minerály
živina Množství DV
Vápník 248.77 mg 19%
Měď 1.06 mg 118%
Fluorid 0 mcg 0%
Železo 16.8 mg 93%
Hořčík 260.6 mg 62%
Mangan 2.25 mg 98%
Fosfor 509.87 mg 41%
Draslík 3812.46 mg 81%
Selen 6.84 mcg 12%
Sodík 110.24 mg 5%
Zinek 4.17 mg 38%
další
živina Množství DV
Voda 502.866 g 0%
Popel 11.084 g 0%