Your Recipe

Apple Chips

Složka Množství Kalorie
Jablka 400g 208kcal
Skořice mletá 1.3g 3kcal

Recipe Instructions:

2 medium, crisp apples (I like Jonagold), washed and dried
1/2 teaspoon ground cinnamon (optional)

Heat the oven to 275°F. Use an apple corer to core the apples.
Set a mandoline to the 1/4-inch setting and slice each apple into about 15 thin slices. Or, slice the apples as thinly as you can by hand. Arrange the apple slices on two cooling racks set on top of baking sheets. (You can also used a Silpat-lined baking sheet.)
Sprinkle the cinnamon over the apple slices if using. Bake the apple slices almost dry, about 1 hour, flipping them over and rotating the baking sheets halfway through to ensure even baking. Cool the apple chips on a rack and serve or store in an airtight container for up to 2 days.

nutriční údaje
Velikost porce 401 g | ml
Množství na porci 211
884
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.7g 1%
Nasycené tuky 0.1g 1%
Sodík 4.1mg 0%
Sacharidy celkem 56g 20%
Vláknina 10g 37%
Cukr 42g
Bílkoviny 1.3g 3%
Vitamin D 0mcg 0%
Vápník 37mg 3%
Železo 0.6mg 3%
Draslík 434mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 12.195 mcg 1%
Thiamin [B1] 0.068 mg 6%
Riboflavin [B2] 0.105 mg 8%
Niacin [B3] 0.381 mg 2%
Kyselina pantotenová [B5] 0.249 mg 5%
Vitamin B6 0.166 mg 10%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 12.078 mcg 0%
Vitamin C 18.449 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0.75 mg 5%
Vitamin K 9.206 mcg 8%
Betain 0.451 mg 0%
Cholin 13.743 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 56.2 g 20%
Sugars 41.6 g 83%
Vláknina 10.3 g 37%
Carbohydrate 56.2 g 0%
Čisté sacharidy 14.6g
aminokyseliny
živina Množství DV
Alanin 0.046 g 0%
Arginin 0.026 g 0%
Kyselina asparagová 0.286 g 0%
Cystein 0.005 g 0%
kyselina glutamová 0.105 g 0%
Glycin 0.039 g 0%
Histidin 0.022 g 0%
Izoleucin 0.026 g 0%
Leucin 0.055 g 0%
Lysin 0.051 g 0%
Metionin 0.005 g 0%
Fenylalanin 0.026 g 0%
Prolin 0.029 g 0%
Serin 0.043 g 0%
Treonin 0.026 g 0%
Tryptofan 0.005 g 0%
Tyrosin 0.006 g 0%
Valin 0.051 g 0%
Minerály
živina Množství DV
Vápník 37.03 mg 3%
Měď 0.12 mg 14%
Fluorid 13.2 mcg 0%
Železo 0.59 mg 3%
Hořčík 20.78 mg 5%
Mangan 0.37 mg 16%
Fosfor 44.83 mg 4%
Draslík 433.6 mg 9%
Selen 0.04 mcg 0%
Sodík 4.13 mg 0%
Zinek 0.18 mg 2%
další
živina Množství DV
Voda 342.378 g 0%
Popel 0.807 g 0%