Your Recipe

Lima Bean and Corn Succotash

Složka Množství Kalorie
Kukuřice 618g 531kcal
Máslo bez soli 26.6g 191kcal
Smetana na šlehání 113.4g 386kcal
Fazole Lima 453.592g 558kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 lb. fresh or frozen lima beans
Kosher salt and freshly ground black pepper
6 ears corn, husked and kernels removed
1/2 c. heavy cream
2 tbsp. butter, cut into pieces
Directions
Step 1
Bring beans and 8 cups water to a boil in a large pot. Season with salt. Reduce to a simmer and cook until tender, 20 to 25 minutes. Add corn and cook just until tender, 4 to 6 minutes. Drain any excess liquid and return beans to pot. Add cream and cook until slightly thickened, 2 to 3 minutes. Remove from heat and stir in butter. Season with salt and pepper.

nutriční údaje
Velikost porce 101 g | ml
Množství na porci 139
581
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6g 8%
Nasycené tuky 4.1g 21%
Sodík 17mg 1%
Sacharidy celkem 19g 7%
Vláknina 3.1g 11%
Cukr 4.1g
Bílkoviny 5.7g 11%
Vitamin D 0.2mcg 1%
Vápník 20mg 2%
Železo 1.2mg 7%
Draslík 364mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 64.306 mcg 7%
Thiamin [B1] 0.135 mg 11%
Riboflavin [B2] 0.083 mg 6%
Niacin [B3] 1.312 mg 8%
Kyselina pantotenová [B5] 0.516 mg 10%
Vitamin B6 0.124 mg 7%
Kobalamin [B12] 0.019 mcg 0%
Floát [B9] 31.902 mcg 0%
Vitamin C 7.376 mg 8%
Vitamin D 0.151 mcg 1%
Vitamin E 0.227 mg 2%
Vitamin K 2.956 mcg 2%
Betain 0 mg 0%
Cholin 30.519 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 18.8 g 7%
Sugars 4.1 g 8%
Vláknina 3.1 g 11%
Carbohydrate 18.8 g 0%
Čisté sacharidy 14.7g
aminokyseliny
živina Množství DV
Alanin 0.259 g 0%
Arginin 0.247 g 0%
Kyselina asparagová 0.423 g 0%
Cystein 0.046 g 0%
kyselina glutamová 0.717 g 0%
Glycin 0.175 g 0%
Histidin 0.14 g 0%
Izoleucin 0.247 g 0%
Leucin 0.405 g 0%
Lysin 0.254 g 0%
Metionin 0.067 g 0%
Fenylalanin 0.217 g 0%
Prolin 0.219 g 0%
Serin 0.249 g 0%
Treonin 0.188 g 0%
Tryptofan 0.052 g 0%
Tyrosin 0.126 g 0%
Valin 0.273 g 0%
Minerály
živina Množství DV
Vápník 19.89 mg 2%
Měď 0.14 mg 16%
Fluorid 0.35 mcg 0%
Železo 1.2 mg 7%
Hořčík 47.73 mg 11%
Mangan 0.56 mg 24%
Fosfor 100.99 mg 8%
Draslík 364.02 mg 8%
Selen 1.37 mcg 2%
Sodík 16.95 mg 1%
Zinek 0.56 mg 5%
další
živina Množství DV
Voda 70.333 g 0%
Popel 1.165 g 0%