Your Recipe

Winter Salad with Citrus Lime Dressing

Složka Množství Kalorie
Pomeranče 1000g 470kcal
Karotka 600g 246kcal
Javorové sirup 80g 208kcal
Sůl, stolní 20g 0kcal
Pepř bílý 1g 3kcal
Slunečnicový olej 200g 1768kcal
Červená řepa, vařená 700g 308kcal
Máta peprná, sušená 2g 6kcal
Salát ledový 1000g 140kcal
Limetková šťáva 200g 50kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
1 kg Iceberg lettuce, shredded
0.7 kg Cooked red beets, diced
0.6 kg Frozen Czech carrots, thawed
1 kg Oranges, peeled and segmented
0.2 kg Lime juice
0.02 kg Salt
0.001 kg Ground white pepper
0.08 kg Date syrup (or substitute honey or maple syrup)
0.2 kg Sunflower oil
0.002 kg Dried mint
Instructions:
Prepare the Salad Ingredients:

Shred the iceberg lettuce and place it in a large salad bowl.
Dice the cooked red beets and add them to the bowl.
Thaw the frozen Czech carrots and add them to the salad.
Peel the oranges and separate them into segments, then add them to the salad bowl.
Make the Citrus Lime Dressing:

In a small bowl, whisk together the lime juice, salt, ground white pepper, and date syrup until well combined.
Slowly drizzle in the sunflower oil while whisking continuously until the dressing is emulsified.
Assemble the Salad:

Pour the citrus lime dressing over the salad ingredients in the bowl.
Toss the salad gently to coat all the ingredients evenly with the dressing.
Sprinkle with Dried Mint:

Sprinkle the dried mint over the salad as a garnish for added flavor and freshness.
Serve and Enjoy:

Serve the Winter Salad immediately as a refreshing and nutritious side dish or light meal.
Enjoy your Winter Salad with Citrus Lime Dressing!

nutriční údaje
Velikost porce 380 g | ml
Množství na porci 320
1338
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 21g 26%
Nasycené tuky 2.1g 11%
Sodík 883mg 38%
Sacharidy celkem 35g 13%
Vláknina 6.8g 24%
Cukr 25g
Bílkoviny 3.7g 7%
Vitamin D 0mcg 0%
Vápník 104mg 8%
Železo 1.5mg 8%
Draslík 772mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 539.858 mcg 60%
Thiamin [B1] 0.197 mg 16%
Riboflavin [B2] 0.235 mg 18%
Niacin [B3] 1.275 mg 8%
Kyselina pantotenová [B5] 0.637 mg 13%
Vitamin B6 0.245 mg 14%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 129.47 mcg 0%
Vitamin C 68.081 mg 76%
Vitamin D 0 mcg 0%
Vitamin E 9.048 mg 60%
Vitamin K 33.36 mcg 28%
Betain 0.38 mg 0%
Cholin 25.978 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 34.7 g 13%
Sugars 24.9 g 50%
Vláknina 6.8 g 24%
Carbohydrate 23 g 0%
Čisté sacharidy 9.8g
aminokyseliny
živina Množství DV
Alanin 0.194 g 0%
Arginin 0.17 g 0%
Kyselina asparagová 0.465 g 0%
Cystein 0.08 g 0%
kyselina glutamová 0.838 g 0%
Glycin 0.164 g 0%
Histidin 0.068 g 0%
Izoleucin 0.126 g 0%
Leucin 0.165 g 0%
Lysin 0.179 g 0%
Metionin 0.051 g 0%
Fenylalanin 0.128 g 0%
Prolin 0.126 g 0%
Serin 0.141 g 0%
Treonin 0.191 g 0%
Tryptofan 0.04 g 0%
Tyrosin 0.078 g 0%
Valin 0.151 g 0%
Minerály
živina Množství DV
Vápník 103.68 mg 8%
Měď 0.16 mg 17%
Fluorid 1.96 mcg 0%
Železo 1.47 mg 8%
Hořčík 44.89 mg 11%
Mangan 0.73 mg 32%
Fosfor 85.29 mg 7%
Draslík 771.94 mg 16%
Selen 1.22 mcg 2%
Sodík 882.51 mg 38%
Zinek 0.75 mg 7%
další
živina Množství DV
Voda 317.084 g 0%
Popel 4.285 g 0%