Your Recipe

Squashed Potatoes

Složka Množství Kalorie
Koriandr listy 2g 0kcal
Brambory neloupané 453.592g 349kcal
Česnek 12g 18kcal

Recipe Instructions:

1 pound fingerling (preferably) or baby white potatoes
Salt
4 plump garlic cloves
Olive oil
Freshly ground black pepper
Coarse sea salt
Either 2 teaspoons roughly ground coriander seeds or 1 teaspoon finely chopped fresh rosemary

Place the potatoes in a large saucepan and cover with 2 inches of cold water. Generously salt the water. Place the pan over high heat, bring to a boil and cook at an active simmer until the potatoes are tender. Drain and let cool enough to handle.
Peel the potatoes (you can skip this step if you find it too tedious). Using a meat pounder or the base of a small heavy saute pan, press down on the potatoes to flatten them, one at a time, until 1/4-inch thick. (You may need a spatula to lift them in one piece from your work surface; lay them on a baking sheet.) Flatten the garlic cloves also, leaving the skins on.
Heat a large cast iron skillet over medium heat. Coat the base of the pan with a thick layer of olive oil. Add just enough squashed potatoes to fill the base of the pan. Tuck the garlic cloves in between the potatoes. Adjust the heat between medium and medium-low so the potatoes brown slowly. Let them sizzle away until nut brown, 5 to 8 minutes, then flip and brown the other side. (The garlic may cook more quickly, so keep an eye on it. Brown it on both sides, then transfer it to a serving platter.) When the potatoes are browned, transfer to the serving platter, and season with freshly ground black pepper, a little sea salt, and either the roughly ground coriander or rosemary. Repeat with the remaining potatoes.

nutriční údaje
Velikost porce 117 g | ml
Množství na porci 92
385
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.1g 0%
Nasycené tuky 0g 0%
Sodík 7.5mg 0%
Sacharidy celkem 21g 8%
Vláknina 2.5g 9%
Cukr 1g
Bílkoviny 2.6g 5%
Vitamin D 0mcg 0%
Vápník 19mg 1%
Železo 1mg 5%
Draslík 497mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1.685 mcg 0%
Thiamin [B1] 0.098 mg 8%
Riboflavin [B2] 0.04 mg 3%
Niacin [B3] 1.23 mg 8%
Kyselina pantotenová [B5] 0.355 mg 7%
Vitamin B6 0.376 mg 22%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 17.41 mcg 0%
Vitamin C 23.41 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 0.026 mg 0%
Vitamin K 3.869 mcg 3%
Betain 0.227 mg 0%
Cholin 14.481 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 20.9 g 8%
Sugars 1 g 2%
Vláknina 2.5 g 9%
Carbohydrate 20.9 g 0%
Čisté sacharidy 19.9g
aminokyseliny
živina Množství DV
Alanin 0.075 g 0%
Arginin 0.134 g 0%
Kyselina asparagová 0.559 g 0%
Cystein 0.029 g 0%
kyselina glutamová 0.422 g 0%
Glycin 0.071 g 0%
Histidin 0.043 g 0%
Izoleucin 0.081 g 0%
Leucin 0.12 g 0%
Lysin 0.13 g 0%
Metionin 0.039 g 0%
Fenylalanin 0.097 g 0%
Prolin 0.074 g 0%
Serin 0.09 g 0%
Treonin 0.081 g 0%
Tryptofan 0.026 g 0%
Tyrosin 0.057 g 0%
Valin 0.126 g 0%
Minerály
živina Množství DV
Vápník 19.37 mg 1%
Měď 0.13 mg 15%
Fluorid 0 mcg 0%
Železo 0.98 mg 5%
Hořčík 26.96 mg 6%
Mangan 0.23 mg 10%
Fosfor 69.47 mg 6%
Draslík 496.58 mg 11%
Selen 0.88 mcg 2%
Sodík 7.54 mg 0%
Zinek 0.38 mg 3%
další
živina Množství DV
Voda 92.087 g 0%
Popel 1.311 g 0%