Your Recipe
TROPICAL METABOLISM-BOOSTING SMOOTHIE
nutriční údaje | |
Velikost porce | 156 g | ml |
Množství na porci |
107 449 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.1g | 6% |
Nasycené tuky 3.4g | 17% |
Sodík 18mg | 1% |
Sacharidy celkem 16g | 6% |
Vláknina 2.6g | 9% |
Cukr 10g | |
Bílkoviny 2.7g | 5% |
Vitamin D 0mcg | 0% |
Vápník 47mg | 4% |
Železo 1.1mg | 6% |
Draslík 320mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 128.023 mcg | 14% |
Thiamin [B1] | 0.116 mg | 10% |
Riboflavin [B2] | 0.084 mg | 6% |
Niacin [B3] | 0.841 mg | 5% |
Kyselina pantotenová [B5] | 0.135 mg | 3% |
Vitamin B6 | 0.143 mg | 8% |
Kobalamin [B12] | 0.018 mcg | 0% |
Floát [B9] | 56.575 mcg | 0% |
Vitamin C | 49.099 mg | 55% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.507 mg | 3% |
Vitamin K | 84.829 mcg | 71% |
Betain | 17.975 mg | 0% |
Cholin | 13.249 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 15.7 g | 6% |
Sugars | 10.2 g | 20% |
Vláknina | 2.6 g | 9% |
Carbohydrate | 14.8 g | 0% |
Čisté sacharidy | 5.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.103 g | 0% |
Arginin | 0.216 g | 0% |
Kyselina asparagová | 0.236 g | 0% |
Cystein | 0.038 g | 0% |
kyselina glutamová | 0.384 g | 0% |
Glycin | 0.095 g | 0% |
Histidin | 0.055 g | 0% |
Izoleucin | 0.093 g | 0% |
Leucin | 0.155 g | 0% |
Lysin | 0.109 g | 0% |
Metionin | 0.051 g | 0% |
Fenylalanin | 0.098 g | 0% |
Prolin | 0.11 g | 0% |
Serin | 0.107 g | 0% |
Treonin | 0.084 g | 0% |
Tryptofan | 0.026 g | 0% |
Tyrosin | 0.082 g | 0% |
Valin | 0.12 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 46.59 mg | 4% |
Měď | 0.17 mg | 19% |
Fluorid | 0 mcg | 0% |
Železo | 1.11 mg | 6% |
Hořčík | 49.12 mg | 12% |
Mangan | 0.87 mg | 38% |
Fosfor | 85.64 mg | 7% |
Draslík | 320.2 mg | 7% |
Selen | 1.49 mcg | 3% |
Sodík | 17.55 mg | 1% |
Zinek | 0.56 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 131.78 g | 0% |
Popel | 0.671 g | 0% |