Your Recipe

BUTTERNUT SQUASH TOTS

Složka Množství Kalorie
Vejce syrové celé 50g 72kcal
Dýně máslová, syrová 210g 95kcal
Strouhanka 84g 332kcal

Recipe Instructions:

INGREDIENTS

1 1/2 cups shredded raw butternut squash
3/4 cup panko breadcrumbs
1 large egg
dipping sauce of your choice

INSTRUCTIONS
Preheat oven to 400°F. Line a large baking sheet with parchment paper.
In a medium bowl, add squash, panko and egg. Mix until everything is evenly combined.

Scoop out 1 packed tbsp of squash mixture. Squeeze mixture tightly into the palm of your hand two to three times until it is very compact. Then shape into a cylinder. Try your best not to have any strands of shredded squash sticking out because any loose strands will cook too quickly in the oven. Place cylinder onto a prepared baking sheet. Repeat with remaining batter, spacing tots about 1 inch apart. You should have enough batter for about 21 tots.
Bake in oven for about 20 minutes. Flip tots over and bake another 5 minutes or until both sides are crispy. Serve with dipping sauce. I did a spicy aioli for mine.

nutriční údaje
Velikost porce 344 g | ml
Množství na porci 498
2083
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.4g 12%
Nasycené tuky 2.6g 13%
Sodík 694mg 30%
Sacharidy celkem 85g 31%
Vláknina 8g 29%
Cukr 10g
Bílkoviny 20g 39%
Vitamin D 1mcg 5%
Vápník 283mg 22%
Železo 6.4mg 36%
Draslík 973mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 1197.2 mcg 133%
Thiamin [B1] 1.042 mg 87%
Riboflavin [B2] 0.609 mg 47%
Niacin [B3] 8.13 mg 51%
Kyselina pantotenová [B5] 2.07 mg 41%
Vitamin B6 0.51 mg 30%
Kobalamin [B12] 0.739 mcg 0%
Floát [B9] 217.96 mcg 0%
Vitamin C 44.1 mg 49%
Vitamin D 1 mcg 5%
Vitamin E 3.616 mg 24%
Vitamin K 8.978 mcg 7%
Betain 0.15 mg 0%
Cholin 159.264 mg 29%
Carbohydrates
živina Množství DV
Sacharidy celkem 85.3 g 31%
Sugars 10 g 20%
Vláknina 8 g 29%
Carbohydrate 0.4 g 0%
Čisté sacharidy 75.3g
aminokyseliny
živina Množství DV
Alanin 0.861 g 0%
Arginin 0.991 g 0%
Kyselina asparagová 1.533 g 0%
Cystein 0.37 g 0%
kyselina glutamová 4.667 g 0%
Glycin 0.704 g 0%
Histidin 0.443 g 0%
Izoleucin 0.874 g 0%
Leucin 1.472 g 0%
Lysin 0.895 g 0%
Metionin 0.41 g 0%
Fenylalanin 0.972 g 0%
Prolin 1.479 g 0%
Serin 1.123 g 0%
Treonin 0.7 g 0%
Tryptofan 0.249 g 0%
Tyrosin 0.655 g 0%
Valin 1.023 g 0%
Minerály
živina Množství DV
Vápník 282.52 mg 22%
Měď 0.4 mg 44%
Fluorid 0.55 mcg 0%
Železo 6.4 mg 36%
Hořčík 113.52 mg 27%
Mangan 1.21 mg 53%
Fosfor 306.9 mg 25%
Draslík 972.84 mg 21%
Selen 37.57 mcg 68%
Sodík 694.28 mg 30%
Zinek 2.18 mg 20%
další
živina Množství DV
Voda 224.983 g 0%
Popel 4.621 g 0%