Your Recipe
Spinach Yo! Smoothie
| nutriční údaje | |
| Velikost porce | 279 g | ml |
| Množství na porci |
235 985 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 3.6g | 5% |
| Nasycené tuky 1.9g | 10% |
| Sodík 74mg | 3% |
| Sacharidy celkem 42g | 15% |
| Vláknina 3.9g | 14% |
| Cukr 27g | |
| Bílkoviny 13g | 26% |
| Vitamin D 1.1mcg | 6% |
| Vápník 159mg | 12% |
| Železo 1.2mg | 7% |
| Draslík 769mg | 16% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 279.23 mcg | 31% |
| Thiamin [B1] | 0.109 mg | 9% |
| Riboflavin [B2] | 0.443 mg | 34% |
| Niacin [B3] | 1.301 mg | 8% |
| Kyselina pantotenová [B5] | 0.913 mg | 18% |
| Vitamin B6 | 0.624 mg | 37% |
| Kobalamin [B12] | 0.784 mcg | 0% |
| Floát [B9] | 94.425 mcg | 0% |
| Vitamin C | 19.392 mg | 22% |
| Vitamin D | 1.103 mcg | 6% |
| Vitamin E | 0.76 mg | 5% |
| Vitamin K | 145.775 mcg | 121% |
| Betain | 30.78 mg | 0% |
| Cholin | 59.053 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 41.5 g | 15% |
| Sugars | 27.2 g | 54% |
| Vláknina | 3.9 g | 14% |
| Carbohydrate | 29.8 g | 0% |
| Čisté sacharidy | 14.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.093 g | 0% |
| Arginin | 0.11 g | 0% |
| Kyselina asparagová | 0.228 g | 0% |
| Cystein | 0.022 g | 0% |
| kyselina glutamová | 0.294 g | 0% |
| Glycin | 0.088 g | 0% |
| Histidin | 0.116 g | 0% |
| Izoleucin | 0.079 g | 0% |
| Leucin | 0.153 g | 0% |
| Lysin | 0.115 g | 0% |
| Metionin | 0.026 g | 0% |
| Fenylalanin | 0.1 g | 0% |
| Prolin | 0.069 g | 0% |
| Serin | 0.082 g | 0% |
| Treonin | 0.072 g | 0% |
| Tryptofan | 0.023 g | 0% |
| Tyrosin | 0.044 g | 0% |
| Valin | 0.108 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 158.5 mg | 12% |
| Měď | 0.16 mg | 18% |
| Fluorid | 2.77 mcg | 0% |
| Železo | 1.19 mg | 7% |
| Hořčík | 69.97 mg | 17% |
| Mangan | 0.66 mg | 29% |
| Fosfor | 188.2 mg | 15% |
| Draslík | 769.16 mg | 16% |
| Selen | 13.44 mcg | 24% |
| Sodík | 73.96 mg | 3% |
| Zinek | 0.91 mg | 8% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 218.217 g | 0% |
| Popel | 2.223 g | 0% |
