Your Recipe
Spinach Yo! Smoothie
nutriční údaje | |
Velikost porce | 279 g | ml |
Množství na porci |
235 985 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.6g | 5% |
Nasycené tuky 1.9g | 10% |
Sodík 74mg | 3% |
Sacharidy celkem 42g | 15% |
Vláknina 3.9g | 14% |
Cukr 27g | |
Bílkoviny 13g | 26% |
Vitamin D 1.1mcg | 6% |
Vápník 159mg | 12% |
Železo 1.2mg | 7% |
Draslík 769mg | 16% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 279.23 mcg | 31% |
Thiamin [B1] | 0.109 mg | 9% |
Riboflavin [B2] | 0.443 mg | 34% |
Niacin [B3] | 1.301 mg | 8% |
Kyselina pantotenová [B5] | 0.913 mg | 18% |
Vitamin B6 | 0.624 mg | 37% |
Kobalamin [B12] | 0.784 mcg | 0% |
Floát [B9] | 94.425 mcg | 0% |
Vitamin C | 19.392 mg | 22% |
Vitamin D | 1.103 mcg | 6% |
Vitamin E | 0.76 mg | 5% |
Vitamin K | 145.775 mcg | 121% |
Betain | 30.78 mg | 0% |
Cholin | 59.053 mg | 11% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 41.5 g | 15% |
Sugars | 27.2 g | 54% |
Vláknina | 3.9 g | 14% |
Carbohydrate | 29.8 g | 0% |
Čisté sacharidy | 14.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.093 g | 0% |
Arginin | 0.11 g | 0% |
Kyselina asparagová | 0.228 g | 0% |
Cystein | 0.022 g | 0% |
kyselina glutamová | 0.294 g | 0% |
Glycin | 0.088 g | 0% |
Histidin | 0.116 g | 0% |
Izoleucin | 0.079 g | 0% |
Leucin | 0.153 g | 0% |
Lysin | 0.115 g | 0% |
Metionin | 0.026 g | 0% |
Fenylalanin | 0.1 g | 0% |
Prolin | 0.069 g | 0% |
Serin | 0.082 g | 0% |
Treonin | 0.072 g | 0% |
Tryptofan | 0.023 g | 0% |
Tyrosin | 0.044 g | 0% |
Valin | 0.108 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 158.5 mg | 12% |
Měď | 0.16 mg | 18% |
Fluorid | 2.77 mcg | 0% |
Železo | 1.19 mg | 7% |
Hořčík | 69.97 mg | 17% |
Mangan | 0.66 mg | 29% |
Fosfor | 188.2 mg | 15% |
Draslík | 769.16 mg | 16% |
Selen | 13.44 mcg | 24% |
Sodík | 73.96 mg | 3% |
Zinek | 0.91 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 218.217 g | 0% |
Popel | 2.223 g | 0% |