Your Recipe

Homemade Paneer

Složka Množství Kalorie
Citronová šťáva 192g 42kcal
Voda z kohoutku 120g 0kcal
Mléko, plnotučné 1814.4g 1089kcal

Recipe Tags:

Food

Recipe Instructions:

1/2 gallon organic whole milk
1/2 cup Fresh squeezed Lemon Juice (~ 3-4 lemons)
1/2 cup water

Directions
Add the water to the a heavy bottom 5 quart pan and set to heat on medium- high. Add the milk into the pan (adding the milk directly to the pan & heating it tends to scorch the bottom resulting in brown bits of caramelized milk solids. adding the milk to water tends to minimize that))
Squeeze out the juice from 4 lemons. Strain to remove pulp and seeds. set aside. Moisten a large piece of cheesecloth & set over a mesh strainer. Set the strainer over a large container to contain the whey.
When the milk boils over, remove from heat & IMMEDIATELY add the lemon juice . Stir the milk to ensure that the acid is well mixed. You should see the milk curdle almost instantly. Allow to cool for about 5 minutes. Pour the curdled mix into the cheesecloth covered strainer. Gather the corners of the cloth & Twist to squeeze out as much whey as you can. Take care, the whey is still scalding hot!
Once most of the whey has been squeezed out and the cheese is cooled down to a point where you can handle it with your bare hands, Gently untwist the cheesecloth and cover the ball of cheese with it. Place a container over the cheese and weigh down with a heavy can until it completely cools. Walk away from the contraption, leave it alone to its own devices for the next 2 hrs!
Unwrap the cheesecloth, The texture will now be set, but yielding. This is great if you're looking to crumble & shred it for your recipe. To get a firm consistency for cutting into cubes & frying, wrap the round block of Paneer with some sturdy kitchen paper towel ( to wick away any stray moisture ) then tightly in plastic wrap and refrigerate over night.

nutriční údaje
Velikost porce 2126 g | ml
Množství na porci 1131
4732
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 59g 75%
Nasycené tuky 34g 169%
Sodík 696mg 30%
Sacharidy celkem 98g 36%
Vláknina 0.6g 2%
Cukr 92g
Bílkoviny 60g 120%
Vitamin D 20mcg 100%
Vápník 2247mg 173%
Železo 0.2mg 1%
Draslík 2919mg 62%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 580.608 mcg 65%
Thiamin [B1] 1.062 mg 89%
Riboflavin [B2] 2.533 mg 195%
Niacin [B3] 2.08 mg 13%
Kyselina pantotenová [B5] 0.252 mg 5%
Vitamin B6 1.195 mg 70%
Kobalamin [B12] 9.798 mcg 0%
Floát [B9] 38.4 mcg 0%
Vitamin C 74.304 mg 83%
Vitamin D 19.958 mcg 100%
Vitamin E 1.195 mg 8%
Vitamin K 5.443 mcg 5%
Betain 0 mg 0%
Cholin 332.755 mg 61%
Carbohydrates
živina Množství DV
Sacharidy celkem 98 g 36%
Sugars 92.1 g 184%
Vláknina 0.6 g 2%
Carbohydrate 13.2 g 0%
Čisté sacharidy 5.9g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 2246.83 mg 173%
Měď 0.05 mg 6%
Fluorid 85.44 mcg 0%
Železo 0.15 mg 1%
Hořčík 230.45 mg 55%
Mangan 0.02 mg 1%
Fosfor 1847.9 mg 148%
Draslík 2919.36 mg 62%
Selen 34.67 mcg 63%
Sodík 696.19 mg 30%
Zinek 7.55 mg 69%
další
živina Množství DV
Voda 1895.602 g 0%
Popel 0.523 g 0%