Your Recipe

Steak with Roasted Veggies

Složka Množství Kalorie
Cibule 110g 44kcal
Cuketa 646g 136kcal
Sůl, stolní 6g 0kcal
Olivový olej 41g 362kcal
Oregano sušené 0.51g 1kcal
Pepř černý 1.15g 3kcal
Česnek prášek 2.46g 8kcal
Dýně máslová, syrová 400g 180kcal
Rajčata cherry 340g 61kcal
Sójová omáčka (Shoyu) 33.1g 18kcal
Hovězí maso, svíčková, syrová 453.59g 912kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Veggies
2 zucchini, sliced into half-circles
2 yellow squash, sliced into half-circles
½ pint grape or small cherry tomatoes
1 red onion, sliced into strips
3 tbsp olive or avocado oil
½ tsp garlic powder
½ tsp dried oregano
½ tsp salt
Steak
1 lb sirloin steak, thinly sliced, about ½-inch thick pieces
2 tbsp coconut aminos or soy sauce
½ tsp salt
½ tsp pepper
¼ tsp crushed red pepper flakes
¼ tsp garlic powder
Instructions
Preheat the oven to 425°F. Line a 12" x 17" baking sheet with parchment paper.
Combine steak with coconut aminos, salt, pepper, crushed red pepper flakes, and garlic powder. Set aside. (While you can marinate for up to 12 hours, there is no need with this recipe. Just let it sit in the marinade ingredients while your veggies are roasting and you'll be good to go!)
Spread zucchini, squash, red onion, and tomatoes on the baking sheet. They do not need to be kept separate. Drizzle with olive oil. Sprinkle with garlic powder, dried oregano, and salt. Stir so everything is well seasoned. Spread in a single layer after stirring.
Place in the oven and bake for 20 minutes or until veggies are softened and close to done.
Spread marinated steak on baking sheet with veggies. Bake for 5 to 8 minutes, or until steak is how you like it.

nutriční údaje
Velikost porce 508 g | ml
Množství na porci 431
1804
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 26g 33%
Nasycené tuky 7.4g 37%
Sodík 1110mg 48%
Sacharidy celkem 24g 9%
Vláknina 5.5g 20%
Cukr 5.7g
Bílkoviny 30g 60%
Vitamin D 0mcg 0%
Vápník 131mg 10%
Železo 4.2mg 24%
Draslík 1741mg 37%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 608.261 mcg 68%
Thiamin [B1] 0.289 mg 24%
Riboflavin [B2] 0.229 mg 18%
Niacin [B3] 9.863 mg 62%
Kyselina pantotenová [B5] 1.799 mg 36%
Vitamin B6 1.137 mg 67%
Kobalamin [B12] 1.191 mcg 0%
Floát [B9] 91.547 mcg 0%
Vitamin C 89.762 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 3.819 mg 25%
Vitamin K 16.949 mcg 14%
Betain 16.839 mg 0%
Cholin 105.567 mg 19%
Carbohydrates
živina Množství DV
Sacharidy celkem 23.7 g 9%
Sugars 5.7 g 11%
Vláknina 5.5 g 20%
Carbohydrate 8.3 g 0%
Čisté sacharidy 18.1g
aminokyseliny
živina Množství DV
Alanin 1.729 g 0%
Arginin 1.838 g 0%
Kyselina asparagová 2.956 g 0%
Cystein 0.365 g 0%
kyselina glutamová 4.697 g 0%
Glycin 1.658 g 0%
Histidin 0.882 g 0%
Izoleucin 1.295 g 0%
Leucin 2.226 g 0%
Lysin 2.298 g 0%
Metionin 0.69 g 0%
Fenylalanin 1.168 g 0%
Prolin 1.342 g 0%
Serin 1.19 g 0%
Treonin 1.111 g 0%
Tryptofan 0.222 g 0%
Tyrosin 0.926 g 0%
Valin 1.439 g 0%
Minerály
živina Množství DV
Vápník 130.94 mg 10%
Měď 0.38 mg 43%
Fluorid 2.39 mcg 0%
Železo 4.23 mg 24%
Hořčík 130.66 mg 31%
Mangan 0.8 mg 35%
Fosfor 440.55 mg 35%
Draslík 1741.07 mg 37%
Selen 27.3 mcg 50%
Sodík 1109.74 mg 48%
Zinek 5.81 mg 53%
další
živina Množství DV
Voda 421.928 g 0%
Popel 6.985 g 0%