Your Recipe

Simple Green Juice

Složka Množství Kalorie
Jablka 200g 104kcal
Celer 200g 32kcal
Okurka 100g 16kcal
Kapusta 140g 49kcal
Zázvor kořen 1.15g 1kcal
Petrželová nať čerstvá 28g 10kcal

Recipe Tags:

Food

Recipe Instructions:

1 bunch kale (about 5 oz)
1 inch piece fresh ginger, peeled
1 Granny smith apple (or any large apple)
5 celery stalks, ends trimmed
½ large English cucumber
Handful fresh parsley (about 1 oz)

Wash and prep the vegetables. I like to cut them in large chunks.
Juice in the order listed (or add them to a blender and blend on high.)
If you used a juicer, simply pour the green juice into glasses and enjoy immediately. If you used a blender, the juice will be thicker. You can pour it through a fine mesh sieve, and using the back of a spoon, press the pulp into the sieve to extract as much liquid as possible. Pour the strained juice into glasses and enjoy!

nutriční údaje
Velikost porce 335 g | ml
Množství na porci 106
444
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.6g 2%
Nasycené tuky 0.2g 1%
Sodík 127mg 6%
Sacharidy celkem 23g 8%
Vláknina 7.6g 27%
Cukr 13g
Bílkoviny 3.8g 8%
Vitamin D 0mcg 0%
Vápník 251mg 19%
Železo 2.5mg 14%
Draslík 764mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 255.14 mcg 28%
Thiamin [B1] 0.143 mg 12%
Riboflavin [B2] 0.356 mg 27%
Niacin [B3] 1.474 mg 9%
Kyselina pantotenová [B5] 0.753 mg 15%
Vitamin B6 0.251 mg 15%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 107.243 mcg 0%
Vitamin C 93.129 mg 103%
Vitamin D 0 mcg 0%
Vitamin E 1.033 mg 7%
Vitamin K 542.021 mcg 452%
Betain 0.41 mg 0%
Cholin 14.808 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 22.7 g 8%
Sugars 13.4 g 27%
Vláknina 7.6 g 27%
Carbohydrate 22.7 g 0%
Čisté sacharidy 9.2g
aminokyseliny
živina Množství DV
Alanin 0.176 g 0%
Arginin 0.179 g 0%
Kyselina asparagová 0.434 g 0%
Cystein 0.036 g 0%
kyselina glutamová 0.481 g 0%
Glycin 0.161 g 0%
Histidin 0.151 g 0%
Izoleucin 0.177 g 0%
Leucin 0.232 g 0%
Lysin 0.202 g 0%
Metionin 0.035 g 0%
Fenylalanin 0.161 g 0%
Prolin 0.183 g 0%
Serin 0.145 g 0%
Treonin 0.144 g 0%
Tryptofan 0.043 g 0%
Tyrosin 0.099 g 0%
Valin 0.186 g 0%
Minerály
živina Množství DV
Vápník 251.21 mg 19%
Měď 0.15 mg 16%
Fluorid 7.95 mcg 0%
Železo 2.45 mg 14%
Hořčík 52.85 mg 13%
Mangan 0.85 mg 37%
Fosfor 93.82 mg 8%
Draslík 764.05 mg 16%
Selen 1.2 mcg 2%
Sodík 127.01 mg 6%
Zinek 0.69 mg 6%
další
živina Množství DV
Voda 304.078 g 0%
Popel 2.531 g 0%