Your Recipe
Simple Green Juice
nutriční údaje | |
Velikost porce | 335 g | ml |
Množství na porci |
106 444 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.6g | 2% |
Nasycené tuky 0.2g | 1% |
Sodík 127mg | 6% |
Sacharidy celkem 23g | 8% |
Vláknina 7.6g | 27% |
Cukr 13g | |
Bílkoviny 3.8g | 8% |
Vitamin D 0mcg | 0% |
Vápník 251mg | 19% |
Železo 2.5mg | 14% |
Draslík 764mg | 16% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 255.14 mcg | 28% |
Thiamin [B1] | 0.143 mg | 12% |
Riboflavin [B2] | 0.356 mg | 27% |
Niacin [B3] | 1.474 mg | 9% |
Kyselina pantotenová [B5] | 0.753 mg | 15% |
Vitamin B6 | 0.251 mg | 15% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 107.243 mcg | 0% |
Vitamin C | 93.129 mg | 103% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.033 mg | 7% |
Vitamin K | 542.021 mcg | 452% |
Betain | 0.41 mg | 0% |
Cholin | 14.808 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 22.7 g | 8% |
Sugars | 13.4 g | 27% |
Vláknina | 7.6 g | 27% |
Carbohydrate | 22.7 g | 0% |
Čisté sacharidy | 9.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.176 g | 0% |
Arginin | 0.179 g | 0% |
Kyselina asparagová | 0.434 g | 0% |
Cystein | 0.036 g | 0% |
kyselina glutamová | 0.481 g | 0% |
Glycin | 0.161 g | 0% |
Histidin | 0.151 g | 0% |
Izoleucin | 0.177 g | 0% |
Leucin | 0.232 g | 0% |
Lysin | 0.202 g | 0% |
Metionin | 0.035 g | 0% |
Fenylalanin | 0.161 g | 0% |
Prolin | 0.183 g | 0% |
Serin | 0.145 g | 0% |
Treonin | 0.144 g | 0% |
Tryptofan | 0.043 g | 0% |
Tyrosin | 0.099 g | 0% |
Valin | 0.186 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 251.21 mg | 19% |
Měď | 0.15 mg | 16% |
Fluorid | 7.95 mcg | 0% |
Železo | 2.45 mg | 14% |
Hořčík | 52.85 mg | 13% |
Mangan | 0.85 mg | 37% |
Fosfor | 93.82 mg | 8% |
Draslík | 764.05 mg | 16% |
Selen | 1.2 mcg | 2% |
Sodík | 127.01 mg | 6% |
Zinek | 0.69 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 304.078 g | 0% |
Popel | 2.531 g | 0% |