Your Recipe

Avocado Sauce

Složka Množství Kalorie
Avokádo 150g 240kcal
Koriandr listy syrové 16g 4kcal
Majonéza 41.4g 282kcal
Sůl 2g 0kcal
Limetková šťáva 46.02g 12kcal

Recipe Instructions:

Ingredients
1 ripe avocado, peeled, pitted, and roughly chopped
1 large handful fresh cilantro, finely chopped
3 tablespoons fresh lime juice
3 tablespoons mayonnaise*
½ teaspoon kosher salt

Instructions
Place the avocado, cilantro, lime juice, mayonnaise, and salt in the bowl of a food processor and puree until smooth. If your sauce is too thick, add water, ½ tablespoon at a time, to thin it to your desired consistency. Season to taste with more salt as needed.
If you don't have a food processor, place the avocado, cilantro, lime juice, mayonnaise, and salt in a medium bowl, and use a fork or potato masher to mash until the ingredients are combined. If you prefer a thinner sauce, add water, ½ tablespoon at a time, to thin it to your desired consistency. Season to taste.

nutriční údaje
Velikost porce 64 g | ml
Množství na porci 134
561
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 17%
Nasycené tuky 2g 10%
Sodík 267mg 12%
Sacharidy celkem 4.4g 2%
Vláknina 2.7g 10%
Cukr 0.5g
Bílkoviny 1g 2%
Vitamin D 0mcg 0%
Vápník 9.6mg 1%
Železo 0.3mg 2%
Draslík 218mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 17.991 mcg 2%
Thiamin [B1] 0.032 mg 3%
Riboflavin [B2] 0.059 mg 5%
Niacin [B3] 0.713 mg 4%
Kyselina pantotenová [B5] 0.576 mg 12%
Vitamin B6 0.108 mg 6%
Kobalamin [B12] 0.012 mcg 0%
Floát [B9] 34.523 mcg 0%
Vitamin C 8.282 mg 9%
Vitamin D 0.021 mcg 0%
Vitamin E 1.241 mg 8%
Vitamin K 37.215 mcg 31%
Betain 0.398 mg 0%
Cholin 9.963 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.4 g 2%
Sugars 0.5 g 1%
Vláknina 2.7 g 10%
Carbohydrate 3.3 g 0%
Čisté sacharidy 3.8g
aminokyseliny
živina Množství DV
Alanin 0.05 g 0%
Arginin 0.042 g 0%
Kyselina asparagová 0.111 g 0%
Cystein 0.013 g 0%
kyselina glutamová 0.13 g 0%
Glycin 0.044 g 0%
Histidin 0.021 g 0%
Izoleucin 0.038 g 0%
Leucin 0.065 g 0%
Lysin 0.059 g 0%
Metionin 0.018 g 0%
Fenylalanin 0.044 g 0%
Prolin 0.045 g 0%
Serin 0.056 g 0%
Treonin 0.033 g 0%
Tryptofan 0.011 g 0%
Tyrosin 0.023 g 0%
Valin 0.049 g 0%
Minerály
živina Množství DV
Vápník 9.62 mg 1%
Měď 0.09 mg 10%
Fluorid 2.63 mcg 0%
Železo 0.31 mg 2%
Hořčík 12.94 mg 3%
Mangan 0.07 mg 3%
Fosfor 25.2 mg 2%
Draslík 218.25 mg 5%
Selen 0.44 mcg 1%
Sodík 267.08 mg 12%
Zinek 0.28 mg 3%
další
živina Množství DV
Voda 43.83 g 0%
Popel 0.892 g 0%