Your Recipe

Som Tam (Thai Green Papaya Salad)

Složka Množství Kalorie
Papája 330g 142kcal
Fazole Zelené 25g 8kcal
Hnědý cukr 3g 11kcal
Arašídy 18g 102kcal
Česnek 6g 9kcal
Rajčata cherry 149g 27kcal
Limetková šťáva 30g 8kcal
Omáčka, ryba, připravená k podávání 36g 13kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 1 medium green papaya, peeled and julienned
• 1 cup cherry tomatoes, halved
• 1/4 cup green beans, cut into 1-inch pieces
• 2-3 Thai bird's eye chilies, minced (adjust to taste)
• 2 cloves garlic, minced
• 2 tablespoons fish sauce
• 2 tablespoons fresh lime juice
• 1 tablespoon palm sugar or brown sugar
• 2 tablespoons roasted peanuts, chopped
• Fresh cilantro for garnish
Instructions:
1. In a large mortar and pestle, pound minced garlic and Thai chilies together until crushed.
2. Add palm sugar (or brown sugar), fish sauce, and lime juice to the mortar. Stir until sugar dissolves.
3. Add julienned green papaya, halved cherry tomatoes, and cut green beans to the mortar.
4. Pound gently with the pestle to bruise the vegetables and mix everything together.
5. Transfer Som Tam to a serving plate and garnish with chopped roasted peanuts and fresh cilantro.
6. Serve Som Tam (Thai Green Papaya Salad) immediately, enjoying its vibrant flavors and textures.

nutriční údaje
Velikost porce 149 g | ml
Množství na porci 80
334
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.5g 3%
Nasycené tuky 0.4g 2%
Sodík 717mg 31%
Sacharidy celkem 14g 5%
Vláknina 2.5g 9%
Cukr 9g
Bílkoviny 2.6g 5%
Vitamin D 0mcg 0%
Vápník 35mg 3%
Železo 0.7mg 4%
Draslík 325mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 57.118 mcg 6%
Thiamin [B1] 0.073 mg 6%
Riboflavin [B2] 0.051 mg 4%
Niacin [B3] 1.336 mg 8%
Kyselina pantotenová [B5] 0.313 mg 6%
Vitamin B6 0.143 mg 8%
Kobalamin [B12] 0.043 mcg 0%
Floát [B9] 54.368 mcg 0%
Vitamin C 59.779 mg 66%
Vitamin D 0 mcg 0%
Vitamin E 0.867 mg 6%
Vitamin K 7.846 mcg 7%
Betain 0.086 mg 0%
Cholin 12.783 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.7 g 5%
Sugars 9 g 18%
Vláknina 2.5 g 9%
Carbohydrate 11.3 g 0%
Čisté sacharidy 4.7g
aminokyseliny
živina Množství DV
Alanin 0.077 g 0%
Arginin 0.17 g 0%
Kyselina asparagová 0.264 g 0%
Cystein 0.02 g 0%
kyselina glutamová 0.459 g 0%
Glycin 0.1 g 0%
Histidin 0.041 g 0%
Izoleucin 0.062 g 0%
Leucin 0.111 g 0%
Lysin 0.083 g 0%
Metionin 0.021 g 0%
Fenylalanin 0.085 g 0%
Prolin 0.073 g 0%
Serin 0.091 g 0%
Treonin 0.066 g 0%
Tryptofan 0.022 g 0%
Tyrosin 0.061 g 0%
Valin 0.074 g 0%
Minerály
živina Množství DV
Vápník 34.94 mg 3%
Měď 0.12 mg 14%
Fluorid 2.04 mcg 0%
Železo 0.69 mg 4%
Hořčík 47.34 mg 11%
Mangan 0.22 mg 10%
Fosfor 40.49 mg 3%
Draslík 325.05 mg 7%
Selen 1.91 mcg 3%
Sodík 716.85 mg 31%
Zinek 0.33 mg 3%
další
živina Množství DV
Voda 127.837 g 0%
Popel 2.521 g 0%