Your Recipe
Som Tam (Thai Green Papaya Salad)
nutriční údaje | |
Velikost porce | 149 g | ml |
Množství na porci |
80 334 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.5g | 3% |
Nasycené tuky 0.4g | 2% |
Sodík 717mg | 31% |
Sacharidy celkem 14g | 5% |
Vláknina 2.5g | 9% |
Cukr 9g | |
Bílkoviny 2.6g | 5% |
Vitamin D 0mcg | 0% |
Vápník 35mg | 3% |
Železo 0.7mg | 4% |
Draslík 325mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 57.118 mcg | 6% |
Thiamin [B1] | 0.073 mg | 6% |
Riboflavin [B2] | 0.051 mg | 4% |
Niacin [B3] | 1.336 mg | 8% |
Kyselina pantotenová [B5] | 0.313 mg | 6% |
Vitamin B6 | 0.143 mg | 8% |
Kobalamin [B12] | 0.043 mcg | 0% |
Floát [B9] | 54.368 mcg | 0% |
Vitamin C | 59.779 mg | 66% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.867 mg | 6% |
Vitamin K | 7.846 mcg | 7% |
Betain | 0.086 mg | 0% |
Cholin | 12.783 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 13.7 g | 5% |
Sugars | 9 g | 18% |
Vláknina | 2.5 g | 9% |
Carbohydrate | 11.3 g | 0% |
Čisté sacharidy | 4.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.077 g | 0% |
Arginin | 0.17 g | 0% |
Kyselina asparagová | 0.264 g | 0% |
Cystein | 0.02 g | 0% |
kyselina glutamová | 0.459 g | 0% |
Glycin | 0.1 g | 0% |
Histidin | 0.041 g | 0% |
Izoleucin | 0.062 g | 0% |
Leucin | 0.111 g | 0% |
Lysin | 0.083 g | 0% |
Metionin | 0.021 g | 0% |
Fenylalanin | 0.085 g | 0% |
Prolin | 0.073 g | 0% |
Serin | 0.091 g | 0% |
Treonin | 0.066 g | 0% |
Tryptofan | 0.022 g | 0% |
Tyrosin | 0.061 g | 0% |
Valin | 0.074 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 34.94 mg | 3% |
Měď | 0.12 mg | 14% |
Fluorid | 2.04 mcg | 0% |
Železo | 0.69 mg | 4% |
Hořčík | 47.34 mg | 11% |
Mangan | 0.22 mg | 10% |
Fosfor | 40.49 mg | 3% |
Draslík | 325.05 mg | 7% |
Selen | 1.91 mcg | 3% |
Sodík | 716.85 mg | 31% |
Zinek | 0.33 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 127.837 g | 0% |
Popel | 2.521 g | 0% |