Your Recipe

Stuffed Artichokes

Složka Množství Kalorie
Citronová šťáva 28.8g 6kcal
Artyčoky 907.185g 426kcal
Česnek 6g 9kcal
Sůl, stolní 3g 0kcal
Olivový olej 71g 628kcal
Petrželová nať čerstvá 15g 5kcal
Citronová kůra 1g 0kcal
Sýr, parmezán, strouhaný 50g 211kcal
Strouhanka 90g 356kcal
Pepř černý, mletý 0.575g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 lbs. artichokes about 3-4 medium-sized
1 ½ cups breadcrumbs Italian seasoning*
½ cup Parmesan cheese shredded
⅓ cup olive oil
¼ cup parsley finely chopped
2 cloves garlic crushed
½ tsp. lemon zest
½ tsp. salt
½ tsp. black pepper
1 lemon juice
Instructions
Preheat oven to 375 degrees.
Prepare the artichokes: Cut the stem flat so that no more than ½ of an inch remains. Using a serrated knife, trim the other end with the pokey leaves by at least 1 inch. Hold the artichoke with both hands and spread out the leaves to reveal the choke. Pull out all of the feathery pieces with purple-tinted edges. Remove the choke by using a spoon with a relatively sharp edge, being sure to scrape the sides so all of the fuzzy pieces are removed. Trim the pointed end of each of the leaves with scissors so they are flat. Cut the lemon into quarters and brush the cut parts of the artichoke with juice. Repeat this process with the remaining artichokes.
In a medium-sized bowl mix together the breadcrumbs, Parmesan cheese, oil, parsley, garlic, lemon zest, salt, and pepper.
Stuff each artichoke equal amounts of the filling, being sure to pull apart the larger leaves to get some in there.
Place the stuffed artichokes in a large Dutch oven or baking dish and then fill up with water until it reaches the level of the first leaves. Cover with a lid (or a piece of aluminum foil if a dish was used) and bake in the preheated oven for 40-45 minutes, or until the artichoke is tender and the breadcrumbs are golden brown.
Serve immediately with a sprinkle of finely chopped parsley and Parmesan cheese. Enjoy!

nutriční údaje
Velikost porce 195 g | ml
Množství na porci 274
1145
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 20%
Nasycené tuky 3.2g 16%
Sodík 593mg 26%
Sacharidy celkem 29g 10%
Vláknina 9g 32%
Cukr 2.6g
Bílkoviny 9.6g 19%
Vitamin D 0mcg 0%
Vápník 174mg 13%
Železo 3mg 16%
Draslík 629mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 31.068 mcg 3%
Thiamin [B1] 0.262 mg 22%
Riboflavin [B2] 0.194 mg 15%
Niacin [B3] 2.629 mg 16%
Kyselina pantotenová [B5] 0.656 mg 13%
Vitamin B6 0.218 mg 13%
Kobalamin [B12] 0.165 mcg 0%
Floát [B9] 132.242 mcg 0%
Vitamin C 23.4 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 2.031 mg 14%
Vitamin K 72.563 mcg 60%
Betain 0.339 mg 0%
Cholin 56.234 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 28.6 g 10%
Sugars 2.6 g 5%
Vláknina 9 g 32%
Carbohydrate 16.7 g 0%
Čisté sacharidy 26g
aminokyseliny
živina Množství DV
Alanin 0.079 g 0%
Arginin 0.092 g 0%
Kyselina asparagová 0.128 g 0%
Cystein 0.043 g 0%
kyselina glutamová 0.634 g 0%
Glycin 0.079 g 0%
Histidin 0.047 g 0%
Izoleucin 0.087 g 0%
Leucin 0.154 g 0%
Lysin 0.072 g 0%
Metionin 0.037 g 0%
Fenylalanin 0.104 g 0%
Prolin 0.213 g 0%
Serin 0.105 g 0%
Treonin 0.069 g 0%
Tryptofan 0.026 g 0%
Tyrosin 0.063 g 0%
Valin 0.098 g 0%
Minerály
živina Množství DV
Vápník 174.08 mg 13%
Měď 0.4 mg 44%
Fluorid 0.04 mcg 0%
Železo 2.95 mg 16%
Hořčík 102.07 mg 24%
Mangan 0.56 mg 25%
Fosfor 217.2 mg 17%
Draslík 628.67 mg 13%
Selen 7.15 mcg 13%
Sodík 593.43 mg 26%
Zinek 1.36 mg 12%
další
živina Množství DV
Voda 138.753 g 0%
Popel 3.319 g 0%