Your Recipe

The Grilled Lake House Burger

Složka Množství Kalorie
Citronová šťáva 2.4g 1kcal
Mořská sůl 6g 0kcal
Pepř černý, mletý 1.4g 4kcal
Sójová omáčka (tamari) 51g 31kcal
Hovězí maso, mleté, syrové 680.388g 1347kcal

Recipe Instructions:

1 1/2 pounds ground chuck
3 tablespoons tamari soy sauce
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon fresh squeezed lemon juice
Buttered buns and assorted toppings, for serving

Combine all the ingredients in a mixing bowl. Using your clean hands, mix the ground beef until it is very well combined and all the ingredients are well distributed.
Form four 6-ounce patties. I season them with a little more salt and black pepper a few minutes before I put them on the grill -- your call.
Set up your grill. Light it and grill the burgers over medium-high heat. Once they are cooked to the temperature to which you feel comfortable and they are caramelized nicely on both sides, serve them hot.

nutriční údaje
Velikost porce 741 g | ml
Množství na porci 1382
5781
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 87g 111%
Nasycené tuky 36g 181%
Sodík 5670mg 247%
Sacharidy celkem 3.9g 1%
Vláknina 0.8g 3%
Cukr 0.9g
Bílkoviny 138g 275%
Vitamin D 0mcg 0%
Vápník 99mg 8%
Železo 15mg 83%
Draslík 2101mg 45%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0.378 mcg 0%
Thiamin [B1] 0.366 mg 30%
Riboflavin [B2] 1.128 mg 87%
Niacin [B3] 34.814 mg 218%
Kyselina pantotenová [B5] 4.134 mg 83%
Vitamin B6 2.386 mg 140%
Kobalamin [B12] 13.404 mcg 0%
Floát [B9] 50.721 mcg 0%
Vitamin C 0.929 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 16%
Vitamin K 9.776 mcg 8%
Betain 54.556 mg 0%
Cholin 478.446 mg 87%
Carbohydrates
živina Množství DV
Sacharidy celkem 3.9 g 1%
Sugars 0.9 g 2%
Vláknina 0.8 g 3%
Carbohydrate 0.2 g 0%
Čisté sacharidy 3g
aminokyseliny
živina Množství DV
Alanin 0.282 g 0%
Arginin 0.211 g 0%
Kyselina asparagová 0.47 g 0%
Cystein 0.057 g 0%
kyselina glutamová 1.249 g 0%
Glycin 0.228 g 0%
Histidin 0.112 g 0%
Izoleucin 0.253 g 0%
Leucin 0.389 g 0%
Lysin 0.376 g 0%
Metionin 0.087 g 0%
Fenylalanin 0.279 g 0%
Prolin 0.431 g 0%
Serin 0.252 g 0%
Treonin 0.211 g 0%
Tryptofan 0.093 g 0%
Tyrosin 0.181 g 0%
Valin 0.275 g 0%
Minerály
živina Množství DV
Vápník 98.79 mg 8%
Měď 0.5 mg 56%
Fluorid 0.48 mcg 0%
Železo 14.91 mg 83%
Hořčík 156.77 mg 37%
Mangan 0.5 mg 22%
Fosfor 1259.44 mg 101%
Draslík 2100.86 mg 45%
Selen 97.09 mcg 177%
Sodík 5669.83 mg 247%
Zinek 31.2 mg 284%
další
živina Množství DV
Voda 492.591 g 0%
Popel 20.781 g 0%