Your Recipe

Tomato & basil omelette

Složka Množství Kalorie
Vejce syrové celé 100g 143kcal
Bazalka čerstvá 4g 1kcal
Rajčata cherry 1.983g 0kcal

Recipe Instructions:

Ingredients
2 sprigs of fresh basil
3 cherry tomatoes
2 large eggs
olive oil
Method
Pick the leaves off the basil and roughly tear them.
Cut the cherry tomatoes in half on a chopping board.
Crack the eggs into a mixing bowl.
Add a tiny pinch of salt and pepper.
Beat well with a fork until fully combined.
Place a small non-stick frying pan on a low heat to warm up. Meanwhile…
Add ½ tablespoon of olive oil to the pan and turn the heat up to high.
Carefully add the tomatoes and fry for 1 minute.
Turn the heat down to low and sprinkle over the basil leaves.
Carefully pour in the eggs, then tilt the pan to spread them out evenly.
Using a fork, swirl the eggs around the pan a little.
When the omelette begins to cook and firm up, but still has a little raw egg on top, use a spatula to ease around the edges of the omelette, then fold it over in half – when it starts to turn golden brown underneath, remove the pan from the heat and slide the omelette on to a plate.

nutriční údaje
Velikost porce 106 g | ml
Množství na porci 144
604
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.5g 12%
Nasycené tuky 3.1g 16%
Sodík 142mg 6%
Sacharidy celkem 0.9g 0%
Vláknina 0.1g 0%
Cukr 0.4g
Bílkoviny 13g 25%
Vitamin D 2mcg 10%
Vápník 63mg 5%
Železo 1.9mg 10%
Draslík 154mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 171.393 mcg 19%
Thiamin [B1] 0.042 mg 4%
Riboflavin [B2] 0.46 mg 35%
Niacin [B3] 0.123 mg 1%
Kyselina pantotenová [B5] 1.543 mg 31%
Vitamin B6 0.178 mg 10%
Kobalamin [B12] 0.89 mcg 0%
Floát [B9] 50.017 mcg 0%
Vitamin C 0.992 mg 1%
Vitamin D 2 mcg 10%
Vitamin E 1.093 mg 7%
Vitamin K 17.149 mcg 14%
Betain 0.318 mg 0%
Cholin 294.589 mg 54%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.9 g 0%
Sugars 0.4 g 1%
Vláknina 0.1 g 0%
Carbohydrate 0.8 g 0%
Čisté sacharidy 0.5g
aminokyseliny
živina Množství DV
Alanin 0.741 g 0%
Arginin 0.825 g 0%
Kyselina asparagová 1.344 g 0%
Cystein 0.273 g 0%
kyselina glutamová 1.693 g 0%
Glycin 0.437 g 0%
Histidin 0.311 g 0%
Izoleucin 0.676 g 0%
Leucin 1.094 g 0%
Lysin 0.917 g 0%
Metionin 0.382 g 0%
Fenylalanin 0.686 g 0%
Prolin 0.516 g 0%
Serin 0.975 g 0%
Treonin 0.561 g 0%
Tryptofan 0.169 g 0%
Tyrosin 0.502 g 0%
Valin 0.863 g 0%
Minerály
živina Množství DV
Vápník 63.28 mg 5%
Měď 0.09 mg 10%
Fluorid 1.15 mcg 0%
Železo 1.88 mg 10%
Hořčík 14.78 mg 4%
Mangan 0.08 mg 3%
Fosfor 200.72 mg 16%
Draslík 154.5 mg 3%
Selen 30.71 mcg 56%
Sodík 142.26 mg 6%
Zinek 1.33 mg 12%
další
živina Množství DV
Voda 81.708 g 0%
Popel 1.13 g 0%