Your Recipe

ChefSteps\' Genius Roasted Onion Cream

Složka Množství Kalorie
Cibule 330g 132kcal

Recipe Instructions:

3 large onions (sweet or regular)
salt, to taste
lemon juice, to taste
olive oil, to taste

Coat the onions lightly with oil, and roast them at 400º F in a skillet or roasting pan that fits them snugly for about 45 minutes, or until they are very dark on the outside and molten soft on the inside—the insides should not have taken on any color. Let cool.
Once they have cooled, Remove the peels, and add the onions into a blender. Blend until very smooth, about 3 to 5 minutes. Finish by adding salt, freshly squeezed lemon juice, and olive oil to taste, then blend 20 to 30 seconds more. Adjust seasoning if necessary.
Use as you would cream to finish a dish.
To store: Keep in the fridge for up to 3 days, or freeze for up to two weeks. In either case, blend for 20 to 30 seconds to reincorporate just before serving.

nutriční údaje
Velikost porce 330 g | ml
Množství na porci 132
552
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.3g 0%
Nasycené tuky 0.1g 1%
Sodík 13mg 1%
Sacharidy celkem 31g 11%
Vláknina 5.6g 20%
Cukr 14g
Bílkoviny 3.6g 7%
Vitamin D 0mcg 0%
Vápník 76mg 6%
Železo 0.7mg 4%
Draslík 482mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.152 mg 13%
Riboflavin [B2] 0.089 mg 7%
Niacin [B3] 0.383 mg 2%
Kyselina pantotenová [B5] 0.406 mg 8%
Vitamin B6 0.396 mg 23%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 62.7 mcg 0%
Vitamin C 24.42 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 0.066 mg 0%
Vitamin K 1.32 mcg 1%
Betain 0.33 mg 0%
Cholin 20.13 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 30.8 g 11%
Sugars 14 g 28%
Vláknina 5.6 g 20%
Carbohydrate 30.8 g 0%
Čisté sacharidy 16.8g
aminokyseliny
živina Množství DV
Alanin 0.069 g 0%
Arginin 0.343 g 0%
Kyselina asparagová 0.3 g 0%
Cystein 0.013 g 0%
kyselina glutamová 0.851 g 0%
Glycin 0.083 g 0%
Histidin 0.046 g 0%
Izoleucin 0.046 g 0%
Leucin 0.083 g 0%
Lysin 0.129 g 0%
Metionin 0.007 g 0%
Fenylalanin 0.083 g 0%
Prolin 0.04 g 0%
Serin 0.069 g 0%
Treonin 0.069 g 0%
Tryptofan 0.046 g 0%
Tyrosin 0.046 g 0%
Valin 0.069 g 0%
Minerály
živina Množství DV
Vápník 75.9 mg 6%
Měď 0.13 mg 15%
Fluorid 3.63 mcg 0%
Železo 0.69 mg 4%
Hořčík 33 mg 8%
Mangan 0.43 mg 19%
Fosfor 95.7 mg 8%
Draslík 481.8 mg 10%
Selen 1.65 mcg 3%
Sodík 13.2 mg 1%
Zinek 0.56 mg 5%
další
živina Množství DV
Voda 294.063 g 0%
Popel 1.155 g 0%