Your Recipe

Ratatouille of Zucchini, Tomatoes, Eggplant, and Peppers

Složka Množství Kalorie
Lilek 907.184g 227kcal
Paprika, červená, sladká 14g 4kcal
Paprika, zelená, sladká 14g 3kcal
Cuketa 472g 99kcal
Bílý cukr 16.8g 65kcal
Česnek 15g 22kcal
Olivový olej 56g 495kcal
Paprika sladká mletá 2.3g 6kcal
Mořská sůl 12g 0kcal
Cibule, žlutá, syrová 715g 272kcal

Recipe Instructions:

Step 1
Preheat the oven to 325 degrees.

Step 2
Heat the olive oil in a large skillet. Add the onions, the garlic, and the salt, and cook over medium-high heat until the onions are just translucent, 5 to 7 minutes. Remove three-quarters of the onions to a bowl. Add the zucchini to the pan with the remaining quarter of the onions, season with a little salt and freshly ground pepper to taste, and cook for a few minutes, until the zucchini begin to brown. Transfer the zucchini-and-onion mixture to an 8-inch square or circular baking pan.

Step 3
Sauté the red and green peppers separately just until they begin to brown, with a third of the remaining onions, then the eggplant with another third of the onions, and then the tomatoes with the remaining onions. Transfer each vegetable to its own baking pan.

Step 4
Cover the four pans with aluminum foil, and bake in the preheated oven for 1 hour. Uncover the pans, sprinkle each with a teaspoon of the sugar and a bit of hot pepper, and stir. Cook for an additional hour, uncovered. If there is any liquid in the pans after the second hour, drain the vegetables and reserve that liquid. Gently toss the vegetables together.

Step 5
Place the reserved liquid in a small saucepan, bring to a boil, and reduce until it is thick and can coat the back of a wooden spoon. Stir this reduction into the ratatouille. Taste, and adjust the seasoning if necessary. Serve at room temperature.

1/4 cup olive oil
5 medium yellow onions, cut into 1/2-inch pieces
5 cloves garlic, peeled and minced
2 teaspoons salt
4 small zucchini, cut into 1/2-inch pieces (about 2 pounds)
Freshly ground pepper to taste
1 red bell pepper, cut into 1/2-inch pieces
1 green bell pepper, cut into 1/2-inch pieces
2 pounds eggplants, preferably small ones, cut into 1/2-inch pieces
2 pounds tomatoes, cut into 1/2-inch pieces
4 teaspoons sugar
1 teaspoon piment d’Espelette, hot paprika, or New Mexican ground red chili

nutriční údaje
Velikost porce 2224 g | ml
Množství na porci 1193
4990
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 60g 77%
Nasycené tuky 8.5g 42%
Sodík 4762mg 207%
Sacharidy celkem 154g 56%
Vláknina 48g 170%
Cukr 50g
Bílkoviny 29g 59%
Vitamin D 0mcg 0%
Vápník 325mg 25%
Železo 9mg 50%
Draslík 5723mg 122%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 208.221 mcg 23%
Thiamin [B1] 0.605 mg 50%
Riboflavin [B2] 0.569 mg 44%
Niacin [B3] 9.756 mg 61%
Kyselina pantotenová [B5] 4.487 mg 90%
Vitamin B6 1.739 mg 102%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 303.397 mcg 0%
Vitamin C 273.417 mg 304%
Vitamin D 0 mcg 0%
Vitamin E 11.74 mg 78%
Vitamin K 69.287 mcg 58%
Betain 0.247 mg 0%
Cholin 68.982 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 154 g 56%
Sugars 50.1 g 100%
Vláknina 47.6 g 170%
Carbohydrate 92.5 g 0%
Čisté sacharidy 103.9g
aminokyseliny
živina Množství DV
Alanin 1.176 g 0%
Arginin 1.184 g 0%
Kyselina asparagová 3.263 g 0%
Cystein 0.211 g 0%
kyselina glutamová 3.29 g 0%
Glycin 0.914 g 0%
Histidin 0.514 g 0%
Izoleucin 0.923 g 0%
Leucin 1.407 g 0%
Lysin 1.204 g 0%
Metionin 0.304 g 0%
Fenylalanin 0.903 g 0%
Prolin 0.864 g 0%
Serin 0.962 g 0%
Treonin 0.693 g 0%
Tryptofan 0.21 g 0%
Tyrosin 0.613 g 0%
Valin 1.132 g 0%
Minerály
živina Množství DV
Vápník 324.74 mg 25%
Měď 1.57 mg 174%
Fluorid 0.28 mcg 0%
Železo 9.02 mg 50%
Hořčík 367.16 mg 87%
Mangan 4.38 mg 190%
Fosfor 936.52 mg 75%
Draslík 5723.44 mg 122%
Selen 6.53 mcg 12%
Sodík 4761.84 mg 207%
Zinek 7.14 mg 65%
další
živina Množství DV
Voda 1954.336 g 0%
Popel 14.404 g 0%