Your Recipe

Chicken Pot Pie Soup

Složka Množství Kalorie
Karotka 183g 75kcal
Celer 80g 13kcal
Cibule 150g 60kcal
Smetana 240g 314kcal
Bujón/kuřecí vývar 996g 2659kcal
Tymián sušený 1g 3kcal
Česnek prášek 6g 20kcal
Pšeničná mouka, bílá, univerzální 31.25g 114kcal
Máslo, solené 28.4g 204kcal
Hrášek, zelený, mražený 134g 103kcal
Kuřata, brojler, maso a kůže, vařená, pečená 280g 669kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 2 tablespoons butter
• 1 onion, chopped
• 2 cloves garlic, minced
• 3 carrots, peeled and sliced
• 2 celery stalks, sliced
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1/4 cup all-purpose flour
• 4 cups chicken broth
• 2 cups cooked chicken, shredded or cubed
• 1 cup frozen peas
• 1 cup half-and-half (or heavy cream for a richer soup)
• 1 sheet puff pastry, baked until golden brown (optional, for serving)
• Fresh parsley, chopped (for garnish)

Instructions:
1. Sauté Aromatics:
• In a large pot, melt the butter over medium heat. Add the chopped onion, minced garlic, sliced carrots, and sliced celery. Sauté until the vegetables are tender, about 5-7 minutes.
2. Add Thyme and Flour:
• Stir in the dried thyme, salt, and pepper. Sprinkle the flour over the vegetables and stir well to coat.
3. Cook Soup Base:
• Gradually pour in the chicken broth, stirring constantly to prevent lumps. Bring to a simmer and cook for about 10 minutes, until the soup thickens slightly.
4. Add Chicken and Peas:
• Add the cooked chicken and frozen peas to the pot. Stir well and simmer for another 5 minutes, until the peas are heated through.
5. Stir in Half-and-Half:
• Pour in the half-and-half (or heavy cream) and stir until combined. Heat through for a few more minutes. Adjust seasoning if needed.
6. Serve:
• Ladle the Chicken Pot Pie Soup into bowls. Garnish with chopped fresh parsley.
• Optionally, serve with a side salad dressed with vinaigrette or your favorite dressing.
7. Optional Puff Pastry Topping:
• If desired, cut the baked puff pastry into squares and place on top of each bowl of soup just before serving.
Note:
• The puff pastry topping adds a delicious crunch and elevates the dish, mimicking the crust of a traditional pot pie.
• This Chicken Pot Pie Soup is hearty and comforting, perfect for a satisfying meal.

nutriční údaje
Velikost porce 355 g | ml
Množství na porci 706
2952
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 38g 49%
Nasycené tuky 13g 63%
Sodík 39783mg 1730%
Sacharidy celkem 45g 16%
Vláknina 2.8g 10%
Cukr 34g
Bílkoviny 44g 89%
Vitamin D 0mcg 0%
Vápník 392mg 30%
Železo 3.2mg 18%
Draslík 893mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 374.504 mcg 42%
Thiamin [B1] 0.311 mg 26%
Riboflavin [B2] 0.93 mg 72%
Niacin [B3] 8.927 mg 56%
Kyselina pantotenová [B5] 1.997 mg 40%
Vitamin B6 0.493 mg 29%
Kobalamin [B12] 0.722 mcg 0%
Floát [B9] 86.258 mcg 0%
Vitamin C 10.364 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 1.368 mg 9%
Vitamin K 19.112 mcg 16%
Betain 3.129 mg 0%
Cholin 242.365 mg 44%
Carbohydrates
živina Množství DV
Sacharidy celkem 45.1 g 16%
Sugars 34.4 g 69%
Vláknina 2.8 g 10%
Carbohydrate 38.1 g 0%
Čisté sacharidy 10.7g
aminokyseliny
živina Množství DV
Alanin 0.9 g 0%
Arginin 1.033 g 0%
Kyselina asparagová 1.475 g 0%
Cystein 0.224 g 0%
kyselina glutamová 2.688 g 0%
Glycin 0.941 g 0%
Histidin 0.459 g 0%
Izoleucin 0.797 g 0%
Leucin 1.19 g 0%
Lysin 1.227 g 0%
Metionin 0.405 g 0%
Fenylalanin 0.657 g 0%
Prolin 0.889 g 0%
Serin 0.588 g 0%
Treonin 0.71 g 0%
Tryptofan 0.197 g 0%
Tyrosin 0.534 g 0%
Valin 0.805 g 0%
Minerály
živina Množství DV
Vápník 392.14 mg 30%
Měď 0.11 mg 12%
Fluorid 9.98 mcg 0%
Železo 3.15 mg 18%
Hořčík 123.5 mg 29%
Mangan 0.48 mg 21%
Fosfor 449.17 mg 36%
Draslík 892.74 mg 19%
Selen 61.61 mcg 112%
Sodík 39783.23 mg 1730%
Zinek 1.61 mg 15%
další
živina Množství DV
Voda 144.977 g 0%
Popel 83.143 g 0%