Your Recipe

Easy to Make Naan

Složka Množství Kalorie
Jogurt řecký bez tuku neochucený 301.2g 178kcal
Pšeničná mouka, bílá, celozrnná, 150g 531kcal

Recipe Instructions:

Ingredients
1 ¼ cups self-rising flour, or more as needed

1 cup whole-milk Greek yogurt

Directions
Mix self-rising flour and Greek yogurt together in a large bowl until combined. Transfer to a lightly floured work surface and knead until smooth, adding more flour as necessary to keep dough from sticking, 2 to 3 minutes.

Pat dough into a rough 9x7-inch rectangle. Divide into 8 equal pieces. Lightly dust each piece with flour and flatten into a semi-rectangular shape, about 1/4 inch thick.

Lightly grease a large skillet and place it over medium heat. Add 1 or 2 of the flattened dough pieces to the skillet. Cook until they begin to bubble and brown, 2 to 4 minutes. Flip over and cook an additional 2 to 4 minutes. Remove from heat and repeat with remaining dough until all pieces are cooked. Serve warm.

nutriční údaje
Velikost porce 56 g | ml
Množství na porci 89
371
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.3g 0%
Nasycené tuky 0.1g 0%
Sodík 237mg 10%
Sacharidy celkem 15g 6%
Vláknina 0.5g 2%
Cukr 1.3g
Bílkoviny 5.7g 11%
Vitamin D 0mcg 0%
Vápník 105mg 8%
Železo 0.9mg 5%
Draslík 76mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.377 mcg 0%
Thiamin [B1] 0.135 mg 11%
Riboflavin [B2] 0.183 mg 14%
Niacin [B3] 1.173 mg 7%
Kyselina pantotenová [B5] 0.207 mg 4%
Vitamin B6 0.033 mg 2%
Kobalamin [B12] 0.264 mcg 0%
Floát [B9] 57.563 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.013 mg 0%
Vitamin K 0.056 mcg 0%
Betain 0.301 mg 0%
Cholin 7.635 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 15.3 g 6%
Sugars 1.3 g 3%
Vláknina 0.5 g 2%
Carbohydrate 1.4 g 0%
Čisté sacharidy 14g
aminokyseliny
živina Množství DV
Alanin 0.191 g 0%
Arginin 0.211 g 0%
Kyselina asparagová 0.355 g 0%
Cystein 0.071 g 0%
kyselina glutamová 1.449 g 0%
Glycin 0.138 g 0%
Histidin 0.152 g 0%
Izoleucin 0.263 g 0%
Leucin 0.515 g 0%
Lysin 0.355 g 0%
Metionin 0.143 g 0%
Fenylalanin 0.287 g 0%
Prolin 0.655 g 0%
Serin 0.293 g 0%
Treonin 0.205 g 0%
Tryptofan 0.073 g 0%
Tyrosin 0.248 g 0%
Valin 0.326 g 0%
Minerály
živina Množství DV
Vápník 105.17 mg 8%
Měď 0.03 mg 3%
Fluorid 0 mcg 0%
Železo 0.9 mg 5%
Hořčík 7.7 mg 2%
Mangan 0.19 mg 8%
Fosfor 162.77 mg 13%
Draslík 76.34 mg 2%
Selen 10.18 mcg 19%
Sodík 237.24 mg 10%
Zinek 0.32 mg 3%
další
živina Množství DV
Voda 33.99 g 0%
Popel 1.083 g 0%