Your Recipe
Easy to Make Naan
nutriční údaje | |
Velikost porce | 56 g | ml |
Množství na porci |
89 371 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.3g | 0% |
Nasycené tuky 0.1g | 0% |
Sodík 237mg | 10% |
Sacharidy celkem 15g | 6% |
Vláknina 0.5g | 2% |
Cukr 1.3g | |
Bílkoviny 5.7g | 11% |
Vitamin D 0mcg | 0% |
Vápník 105mg | 8% |
Železo 0.9mg | 5% |
Draslík 76mg | 2% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0.377 mcg | 0% |
Thiamin [B1] | 0.135 mg | 11% |
Riboflavin [B2] | 0.183 mg | 14% |
Niacin [B3] | 1.173 mg | 7% |
Kyselina pantotenová [B5] | 0.207 mg | 4% |
Vitamin B6 | 0.033 mg | 2% |
Kobalamin [B12] | 0.264 mcg | 0% |
Floát [B9] | 57.563 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.013 mg | 0% |
Vitamin K | 0.056 mcg | 0% |
Betain | 0.301 mg | 0% |
Cholin | 7.635 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 15.3 g | 6% |
Sugars | 1.3 g | 3% |
Vláknina | 0.5 g | 2% |
Carbohydrate | 1.4 g | 0% |
Čisté sacharidy | 14g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.191 g | 0% |
Arginin | 0.211 g | 0% |
Kyselina asparagová | 0.355 g | 0% |
Cystein | 0.071 g | 0% |
kyselina glutamová | 1.449 g | 0% |
Glycin | 0.138 g | 0% |
Histidin | 0.152 g | 0% |
Izoleucin | 0.263 g | 0% |
Leucin | 0.515 g | 0% |
Lysin | 0.355 g | 0% |
Metionin | 0.143 g | 0% |
Fenylalanin | 0.287 g | 0% |
Prolin | 0.655 g | 0% |
Serin | 0.293 g | 0% |
Treonin | 0.205 g | 0% |
Tryptofan | 0.073 g | 0% |
Tyrosin | 0.248 g | 0% |
Valin | 0.326 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 105.17 mg | 8% |
Měď | 0.03 mg | 3% |
Fluorid | 0 mcg | 0% |
Železo | 0.9 mg | 5% |
Hořčík | 7.7 mg | 2% |
Mangan | 0.19 mg | 8% |
Fosfor | 162.77 mg | 13% |
Draslík | 76.34 mg | 2% |
Selen | 10.18 mcg | 19% |
Sodík | 237.24 mg | 10% |
Zinek | 0.32 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 33.99 g | 0% |
Popel | 1.083 g | 0% |