Your Recipe
Mushroom Rice  
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 89 g | ml | 
| Množství na porci | 
                                    169 708  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 3.4g | 4% | 
| Nasycené tuky 2.5g | 12% | 
| Sodík 4.8mg | 0% | 
| Sacharidy celkem 31g | 11% | 
| Vláknina 1.7g | 6% | 
| Cukr 0.9g | |
| Bílkoviny 5.4g | 11% | 
| Vitamin D 0mcg | 0% | 
| Vápník 25mg | 2% | 
| Železo 1.1mg | 6% | 
| Draslík 311mg | 7% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 19.498 mcg | 2% | 
| Thiamin [B1] | 0.202 mg | 17% | 
| Riboflavin [B2] | 0.241 mg | 19% | 
| Niacin [B3] | 3.374 mg | 21% | 
| Kyselina pantotenová [B5] | 1.254 mg | 25% | 
| Vitamin B6 | 0.248 mg | 15% | 
| Kobalamin [B12] | 0.05 mcg | 0% | 
| Floát [B9] | 20.016 mcg | 0% | 
| Vitamin C | 0.283 mg | 0% | 
| Vitamin D | 0.045 mcg | 0% | 
| Vitamin E | 0.084 mg | 1% | 
| Vitamin K | 3.327 mcg | 3% | 
| Betain | 5.037 mg | 0% | 
| Cholin | 10.789 mg | 2% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 31.3 g | 11% | 
| Sugars | 0.9 g | 2% | 
| Vláknina | 1.7 g | 6% | 
| Carbohydrate | 31.3 g | 0% | 
| Čisté sacharidy | 30.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.252 g | 0% | 
| Arginin | 0.276 g | 0% | 
| Kyselina asparagová | 0.374 g | 0% | 
| Cystein | 0.038 g | 0% | 
| kyselina glutamová | 0.786 g | 0% | 
| Glycin | 0.192 g | 0% | 
| Histidin | 0.104 g | 0% | 
| Izoleucin | 0.168 g | 0% | 
| Leucin | 0.309 g | 0% | 
| Lysin | 0.226 g | 0% | 
| Metionin | 0.087 g | 0% | 
| Fenylalanin | 0.193 g | 0% | 
| Prolin | 0.216 g | 0% | 
| Serin | 0.201 g | 0% | 
| Treonin | 0.158 g | 0% | 
| Tryptofan | 0.063 g | 0% | 
| Tyrosin | 0.133 g | 0% | 
| Valin | 0.222 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 25.41 mg | 2% | 
| Měď | 0.34 mg | 37% | 
| Fluorid | 0.11 mcg | 0% | 
| Železo | 1.1 mg | 6% | 
| Hořčík | 59.14 mg | 14% | 
| Mangan | 1.5 mg | 65% | 
| Fosfor | 156.54 mg | 13% | 
| Draslík | 311 mg | 7% | 
| Selen | 11.84 mcg | 22% | 
| Sodík | 4.75 mg | 0% | 
| Zinek | 1.28 mg | 12% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 49.26 g | 0% | 
| Popel | 0.96 g | 0% | 
