Your Recipe

Mushroom Rice

Složka Množství Kalorie
Cibule 13g 5kcal
Máslo bez soli 14g 100kcal
Rýžově hnědá střednězrnná syrová 190g 688kcal
Žampiony hnědé 226.796g 50kcal
Tymián sušený 0.91g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup uncooked rice – any variety (see notes below for brown rice)
2 cups water – or chicken broth
1/4 cup diced onion
1 tablespoon butter
8 ounces cremini mushrooms – sliced
1/2 teaspoon dried thyme
salt and pepper to taste
Instructions
Heat oven to 400 °F.
In a 2 quart casserole with a lid add: rice, onion, butter, mushrooms, thyme, salt and pepper.
In a two cup microwave safe measuring cup heat water or broth in microwave for two minutes or until very hot.

Pour hot water over rice mixture and stir. Put lid on (or cover with foil). Bake 25 minutes and check. If all water is gone put lid back on and cool for 5 minutes. Fluff with a fork and serve!
Notes
FOR BROWN RICE: decrease water to 1 3/4 cup and bake for 50 minutes.
No lid to fit your casserole dish? – Just cover tightly with foil!

nutriční údaje
Velikost porce 89 g | ml
Množství na porci 169
708
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.4g 4%
Nasycené tuky 2.5g 12%
Sodík 4.8mg 0%
Sacharidy celkem 31g 11%
Vláknina 1.7g 6%
Cukr 0.9g
Bílkoviny 5.4g 11%
Vitamin D 0mcg 0%
Vápník 25mg 2%
Železo 1.1mg 6%
Draslík 311mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 19.498 mcg 2%
Thiamin [B1] 0.202 mg 17%
Riboflavin [B2] 0.241 mg 19%
Niacin [B3] 3.374 mg 21%
Kyselina pantotenová [B5] 1.254 mg 25%
Vitamin B6 0.248 mg 15%
Kobalamin [B12] 0.05 mcg 0%
Floát [B9] 20.016 mcg 0%
Vitamin C 0.283 mg 0%
Vitamin D 0.045 mcg 0%
Vitamin E 0.084 mg 1%
Vitamin K 3.327 mcg 3%
Betain 5.037 mg 0%
Cholin 10.789 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 31.3 g 11%
Sugars 0.9 g 2%
Vláknina 1.7 g 6%
Carbohydrate 31.3 g 0%
Čisté sacharidy 30.4g
aminokyseliny
živina Množství DV
Alanin 0.252 g 0%
Arginin 0.276 g 0%
Kyselina asparagová 0.374 g 0%
Cystein 0.038 g 0%
kyselina glutamová 0.786 g 0%
Glycin 0.192 g 0%
Histidin 0.104 g 0%
Izoleucin 0.168 g 0%
Leucin 0.309 g 0%
Lysin 0.226 g 0%
Metionin 0.087 g 0%
Fenylalanin 0.193 g 0%
Prolin 0.216 g 0%
Serin 0.201 g 0%
Treonin 0.158 g 0%
Tryptofan 0.063 g 0%
Tyrosin 0.133 g 0%
Valin 0.222 g 0%
Minerály
živina Množství DV
Vápník 25.41 mg 2%
Měď 0.34 mg 37%
Fluorid 0.11 mcg 0%
Železo 1.1 mg 6%
Hořčík 59.14 mg 14%
Mangan 1.5 mg 65%
Fosfor 156.54 mg 13%
Draslík 311 mg 7%
Selen 11.84 mcg 22%
Sodík 4.75 mg 0%
Zinek 1.28 mg 12%
další
živina Množství DV
Voda 49.26 g 0%
Popel 0.96 g 0%