Your Recipe
Mushroom Rice
nutriční údaje | |
Velikost porce | 89 g | ml |
Množství na porci |
169 708 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.4g | 4% |
Nasycené tuky 2.5g | 12% |
Sodík 4.8mg | 0% |
Sacharidy celkem 31g | 11% |
Vláknina 1.7g | 6% |
Cukr 0.9g | |
Bílkoviny 5.4g | 11% |
Vitamin D 0mcg | 0% |
Vápník 25mg | 2% |
Železo 1.1mg | 6% |
Draslík 311mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 19.498 mcg | 2% |
Thiamin [B1] | 0.202 mg | 17% |
Riboflavin [B2] | 0.241 mg | 19% |
Niacin [B3] | 3.374 mg | 21% |
Kyselina pantotenová [B5] | 1.254 mg | 25% |
Vitamin B6 | 0.248 mg | 15% |
Kobalamin [B12] | 0.05 mcg | 0% |
Floát [B9] | 20.016 mcg | 0% |
Vitamin C | 0.283 mg | 0% |
Vitamin D | 0.045 mcg | 0% |
Vitamin E | 0.084 mg | 1% |
Vitamin K | 3.327 mcg | 3% |
Betain | 5.037 mg | 0% |
Cholin | 10.789 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 31.3 g | 11% |
Sugars | 0.9 g | 2% |
Vláknina | 1.7 g | 6% |
Carbohydrate | 31.3 g | 0% |
Čisté sacharidy | 30.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.252 g | 0% |
Arginin | 0.276 g | 0% |
Kyselina asparagová | 0.374 g | 0% |
Cystein | 0.038 g | 0% |
kyselina glutamová | 0.786 g | 0% |
Glycin | 0.192 g | 0% |
Histidin | 0.104 g | 0% |
Izoleucin | 0.168 g | 0% |
Leucin | 0.309 g | 0% |
Lysin | 0.226 g | 0% |
Metionin | 0.087 g | 0% |
Fenylalanin | 0.193 g | 0% |
Prolin | 0.216 g | 0% |
Serin | 0.201 g | 0% |
Treonin | 0.158 g | 0% |
Tryptofan | 0.063 g | 0% |
Tyrosin | 0.133 g | 0% |
Valin | 0.222 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 25.41 mg | 2% |
Měď | 0.34 mg | 37% |
Fluorid | 0.11 mcg | 0% |
Železo | 1.1 mg | 6% |
Hořčík | 59.14 mg | 14% |
Mangan | 1.5 mg | 65% |
Fosfor | 156.54 mg | 13% |
Draslík | 311 mg | 7% |
Selen | 11.84 mcg | 22% |
Sodík | 4.75 mg | 0% |
Zinek | 1.28 mg | 12% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 49.26 g | 0% |
Popel | 0.96 g | 0% |