Your Recipe

BAKED CHEESY BACON RANCH CHICKEN

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 100g 120kcal
Pepř černý 1.23g 3kcal
Vepřová slanina, krájená, smažená na pánvi 150g 702kcal
Sýr, mozzarella, plnotučné mléko 227g 679kcal
Mořská sůl 2.8g 0kcal

Recipe Instructions:

NGREDIENTS
4 medium Chicken breasts
1/2 tsp Sea salt
1/4 tsp Black pepper
6 tbsp Ranch dressing (divided into 1/4 cup and 2 tbsp)
8 oz Fresh mozzarella cheese (sliced into 8 slices)
6 slices Cooked bacon (chopped)

INSTRUCTIONS

Preheat the oven to 400 degrees F (204 degrees C).

Season both sides of the chicken breasts with salt and pepper.

Place the chicken into a stoneware baking dish, so that the pieces are just barely touching, but not crowded. Spread 1 tablespoon ranch dressing over each chicken breast. Top each with 2 slices of fresh mozzarella.

Cover the baking dish with foil, so that the foil is not touching the cheese. Bake for 20 minutes.

Remove the foil. Sprinkle chopped bacon on top of the chicken. Bake, uncovered, for 10-15 more minutes, until chicken is cooked through.

Let the chicken rest for 5 minutes before serving. Drizzle the remaining 2 tablespoons of ranch over the chicken.

Serving size: 1 ranch chicken breast

nutriční údaje
Velikost porce 120 g | ml
Množství na porci 376
1573
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 26g 34%
Nasycené tuky 13g 63%
Sodík 1194mg 52%
Sacharidy celkem 2.2g 1%
Vláknina 0.1g 0%
Cukr 0g
Bílkoviny 31g 62%
Vitamin D 0.4mcg 2%
Vápník 293mg 23%
Železo 0.7mg 4%
Draslík 318mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 108.041 mcg 12%
Thiamin [B1] 0.251 mg 21%
Riboflavin [B2] 0.292 mg 22%
Niacin [B3] 6.384 mg 40%
Kyselina pantotenová [B5] 0.871 mg 17%
Vitamin B6 0.425 mg 25%
Kobalamin [B12] 1.755 mcg 0%
Floát [B9] 6.275 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.377 mcg 2%
Vitamin E 0.409 mg 3%
Vitamin K 3.909 mcg 3%
Betain 4.815 mg 0%
Cholin 62.862 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.2 g 1%
Sugars 0 g 0%
Vláknina 0.1 g 0%
Carbohydrate 0.2 g 0%
Čisté sacharidy 2.2g
aminokyseliny
živina Množství DV
Alanin 1.466 g 0%
Arginin 1.5 g 0%
Kyselina asparagová 2.659 g 0%
Cystein 0.269 g 0%
kyselina glutamová 5.326 g 0%
Glycin 1.122 g 0%
Histidin 1.024 g 0%
Izoleucin 1.528 g 0%
Leucin 2.56 g 0%
Lysin 2.23 g 0%
Metionin 0.79 g 0%
Fenylalanin 1.335 g 0%
Prolin 2.036 g 0%
Serin 1.168 g 0%
Treonin 1.349 g 0%
Tryptofan 0.516 g 0%
Tyrosin 1.304 g 0%
Valin 1.692 g 0%
Minerály
živina Množství DV
Vápník 293.39 mg 23%
Měď 0.06 mg 6%
Fluorid 0.11 mcg 0%
Železo 0.73 mg 4%
Hořčík 31.03 mg 7%
Mangan 0.07 mg 3%
Fosfor 400.14 mg 32%
Draslík 318.46 mg 7%
Selen 34.38 mcg 63%
Sodík 1193.72 mg 52%
Zinek 2.98 mg 27%
další
živina Množství DV
Voda 55.738 g 0%
Popel 4.273 g 0%