Your Recipe

Cheesy Chicken and Mushrooms

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 688g 826kcal
Máslo bez soli 14.2g 102kcal
Žampiony hnědé 226.796g 50kcal
Česnek 9g 13kcal
Pšeničná mouka, bílá, univerzální 15g 55kcal
Sýr, mozzarella, plnotučné mléko 225g 673kcal
Vývar, kuřecí, domácí 254g 91kcal
Řepkový olej 26.9g 238kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 chicken breast cutlets or full boneless chicken breasts simply increase the cooking time by 5-7 minutes until internal temp reaches 165
2 tablespoons oil canola or light olive oil work best
1 tablespoon butter
8 ounces mushrooms sliced. we used cremini.
1/2 cup yellow onion sliced
3 cloves garlic chopped
2 tablespoons all purpose white flour
1 cup chicken stock preferably low sodium
1 cup mozzarella cheese grated
Instructions
Heat large pan to medium high. Add oil. Generously sprinkle chicken with salt and pepper and place in hot pan. Do not touch for 3-4 minutes and let a nice crust form. Flip and repeat on other side.
Remove chicken to a plate and set aside. Your chicken may not be cooked all the way through but will finish in the mushroom sauce.
Add one tablespoon butter to pan and toss in mushrooms and onions. Give a good stir and let cook without distrurbing for 2-3 minutes. Stir and continue to cook until brown and cooked through. Add garlic, cook for 2-3 minutes until fragrant.
Combine stock and flour. Pour into hot pan. Stir until thickened. TASTE! Salt? Pepper? Add chicken back to pan. Continue to cook for 5 minutes or until chicken reaches 165 degrees internally.
Top with mozzarella, cover and allow cheese to melt. Serve!

nutriční údaje
Velikost porce 365 g | ml
Množství na porci 512
2141
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 27g 35%
Nasycené tuky 12g 62%
Sodík 446mg 19%
Sacharidy celkem 9.6g 4%
Vláknina 0.5g 2%
Cukr 2g
Bílkoviny 57g 113%
Vitamin D 0.3mcg 1%
Vápník 310mg 24%
Železo 1.3mg 7%
Draslík 952mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 141.085 mcg 16%
Thiamin [B1] 0.264 mg 22%
Riboflavin [B2] 0.801 mg 62%
Niacin [B3] 19.795 mg 124%
Kyselina pantotenová [B5] 3.535 mg 71%
Vitamin B6 1.546 mg 91%
Kobalamin [B12] 1.706 mcg 0%
Floát [B9] 37.916 mcg 0%
Vitamin C 0.829 mg 1%
Vitamin D 0.282 mcg 1%
Vitamin E 2.358 mg 16%
Vitamin K 20.962 mcg 17%
Betain 18.334 mg 0%
Cholin 169.84 mg 31%
Carbohydrates
živina Množství DV
Sacharidy celkem 9.6 g 4%
Sugars 2 g 4%
Vláknina 0.5 g 2%
Carbohydrate 3.2 g 0%
Čisté sacharidy 7.6g
aminokyseliny
živina Množství DV
Alanin 2.779 g 0%
Arginin 3.007 g 0%
Kyselina asparagová 4.717 g 0%
Cystein 0.484 g 0%
kyselina glutamová 8.638 g 0%
Glycin 2.085 g 0%
Histidin 1.783 g 0%
Izoleucin 2.614 g 0%
Leucin 4.351 g 0%
Lysin 4.423 g 0%
Metionin 1.332 g 0%
Fenylalanin 2.211 g 0%
Prolin 2.702 g 0%
Serin 1.979 g 0%
Treonin 2.343 g 0%
Tryptofan 0.815 g 0%
Tyrosin 2.025 g 0%
Valin 2.837 g 0%
Minerály
živina Množství DV
Vápník 310.26 mg 24%
Měď 0.4 mg 45%
Fluorid 0.1 mcg 0%
Železo 1.33 mg 7%
Hořčík 68.51 mg 16%
Mangan 0.18 mg 8%
Fosfor 659.01 mg 53%
Draslík 951.8 mg 20%
Selen 66.54 mcg 121%
Sodík 445.83 mg 19%
Zinek 3.58 mg 33%
další
živina Množství DV
Voda 268.339 g 0%
Popel 4.799 g 0%