Your Recipe

Cloud Bread

Složka Množství Kalorie
Vejce syrové celé 132g 189kcal
Jogurt řecký bez tuku neochucený 52.5g 31kcal
Tatarská omáčka 0.8g 2kcal

Recipe Instructions:

Ingredients
for 3 servings

3 eggs, separated
⅛ teaspoon cream of tartar
3 tablespoons cream cheese, softened, or greek yogurt
Preparation
Preheat oven to 300°F (150°C).
Separate the eggs into two bowls.
Add the cream of tartar to the egg whites and whip into stiff peaks.
Add the cream cheese or yogurt into the yolks and mix until combined.
Fold half of the egg whites into the yolks until just combined. Add the rest and fold again until incorporated.
Line a baking sheet with parchment paper and place six dollops of the mixture on the tray.
Spread out the circles with a spatula to about ½ inch (1 cm) thick.
Bake for 30 minutes or until golden.
Allow to cool for at least 1 hour.
Enjoy!

nutriční údaje
Velikost porce 62 g | ml
Množství na porci 74
309
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.3g 6%
Nasycené tuky 1.4g 7%
Sodík 71mg 3%
Sacharidy celkem 1g 0%
Vláknina 0g 0%
Cukr 0.7g
Bílkoviny 7.3g 15%
Vitamin D 0.9mcg 4%
Vápník 44mg 3%
Železo 0.8mg 4%
Draslík 86mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 70.604 mcg 8%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.25 mg 19%
Niacin [B3] 0.07 mg 0%
Kyselina pantotenová [B5] 0.733 mg 15%
Vitamin B6 0.086 mg 5%
Kobalamin [B12] 0.514 mcg 0%
Floát [B9] 20.693 mcg 0%
Vitamin C 0.006 mg 0%
Vitamin D 0.88 mcg 4%
Vitamin E 0.468 mg 3%
Vitamin K 0.31 mcg 0%
Betain 0.272 mg 0%
Cholin 132.024 mg 24%
Carbohydrates
živina Množství DV
Sacharidy celkem 1 g 0%
Sugars 0.7 g 1%
Vláknina 0 g 0%
Carbohydrate 1 g 0%
Čisté sacharidy 0.2g
aminokyseliny
živina Množství DV
Alanin 0.385 g 0%
Arginin 0.424 g 0%
Kyselina asparagová 0.714 g 0%
Cystein 0.134 g 0%
kyselina glutamová 1.119 g 0%
Glycin 0.223 g 0%
Histidin 0.187 g 0%
Izoleucin 0.387 g 0%
Leucin 0.658 g 0%
Lysin 0.547 g 0%
Metionin 0.218 g 0%
Fenylalanin 0.389 g 0%
Prolin 0.43 g 0%
Serin 0.521 g 0%
Treonin 0.316 g 0%
Tryptofan 0.097 g 0%
Tyrosin 0.309 g 0%
Valin 0.494 g 0%
Minerály
živina Množství DV
Vápník 44.13 mg 3%
Měď 0.03 mg 4%
Fluorid 0.48 mcg 0%
Železo 0.78 mg 4%
Hořčík 7.22 mg 2%
Mangan 0.01 mg 1%
Fosfor 110.97 mg 9%
Draslík 85.58 mg 2%
Selen 15.24 mcg 28%
Sodík 70.56 mg 3%
Zinek 0.66 mg 6%
další
živina Množství DV
Voda 48.56 g 0%
Popel 0.597 g 0%